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	<title>IronMagazine Bodybuilding Forum</title>
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	<item>
		<title>Very simple, adapt or be crushed</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=95709&amp;goto=newpost</link>
		<description><![CDATA[Hi, I'm Chris

Just started hanging around here and hoping I can find some constructive input and critique.

Here's my routine:

Routine:
Conjugate Periodization (loosely based on Westside Barbell), hypertrophy
4 training session split performed every 7 days]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=10">Online Journals</category>
	</item>
	<item>
		<title>Can i direct your attention to</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=95708&amp;goto=newpost</link>
		<description><![CDATA[http://www.ironmagazineforums.com/research-chemicals/82573-gyno-cure.html#post1853146

redirect...]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=19">Anabolic Zone</category>
	</item>
	<item>
		<title>Personal blogs should support workout logs...</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=95707&amp;goto=newpost</link>
		<description><![CDATA[Hey guys,

It would be nice if the personal blogs supported workout logs. It wouldn't have to be anything too fancy. A simple webform and a couple DB tables would do it. A drop down with your 10 most recent workouts, a drop down of a couple hundred excersizes and fields for duration, level, sets,...]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=6">Suggestion Box</category>
	</item>
	<item>
		<title>New 2009 Glory</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=95706&amp;goto=newpost</link>
		<description><![CDATA[This is my true Personal story. I have been over weight almost my entire life. I almost give up on exercising because I tried to join gym, eat diet food, take some diet pills but still nothing change. Three weeks ago, my friend introduced me to laboxing. He said that laboxing is the best gym ever...]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=10">Online Journals</category>
	</item>
	<item>
		<title>Working out headphones</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=95702&amp;goto=newpost</link>
		<description><![CDATA[So I went to the Apple store on Saturday and saw that their earbuds were $30 dollars.  However, I've been through two pairs in the last year and at that price, it would make sense for me to shell out $80 dollars for the Bose version (which I also tried out the other day and we're excellent).

What...]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=11">Open Chat</category>
	</item>
	<item>
		<title>Is Andruw Jones' career already over?</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=95701&amp;goto=newpost</link>
		<description><![CDATA[SportingNews.com - Your expert source for MLB Baseball stats, scores, standings, blogs and fantasy news from MLB Baseball columnists
January 4, 2009

Richard Justice 

Andruw Jones once made it look easy, and maybe that's the...]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=17">Sports</category>
	</item>
	<item>
		<title>This Referee Needs To Be Flagged For Excessive... Ummm... Touching? [Reacharound Vide</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=95700&amp;goto=newpost</link>
		<description><![CDATA[Video-Referee Violates Darnell Dockett, Gives Him A Reacharound - YouTube | NFL | Arizona Cardinals | Atlanta Falcons

Le7Ihr2ltwA]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=17">Sports</category>
	</item>
	<item>
		<title>Mass please balk at ticketing marijuana offenders</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=95699&amp;goto=newpost</link>
		<description><![CDATA[Some towns say law unworkable..
 
Massachusetts officially decriminalized possession of small amounts of marijuana yesterday, but many police departments across the state were essentially ignoring the voter-passed law, saying they would not even bother to ticket people they see smoking marijuana.
...]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=11">Open Chat</category>
	</item>
	<item>
		<title>No more free beer at Busch theme parks</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=95698&amp;goto=newpost</link>
		<description><![CDATA[I told you InBev was evil.
No more free beer at Busch theme parks - St. Louis Business Journal:

St. Louis Business Journal - by Kelsey Volkmann

Busch Entertainment Corp., the amusement park subsidiary of...]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=11">Open Chat</category>
	</item>
	<item>
		<title>Mass Tabs II</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=95697&amp;goto=newpost</link>
		<description><![CDATA[Still have these available, unopened, still wrapped packages.]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=52">Buy, Sell, Trade</category>
	</item>
	<item>
		<title>Cubs close to deal on Chutes &amp;amp; Ladders</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=95696&amp;goto=newpost</link>
		<description><![CDATA[The St. Petersburg Times reports that Milton Bradley is expected to sign with the Cubs this week.

***

It's been inevitable all offseason, but he should be signing with the Cubs here in the next couple of days.

It's good to see the free agent market finally getting over Mark Teixeira.

Teams are...]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=17">Sports</category>
	</item>
	<item>
		<title>Rays close to signing Pat Burrell</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=95695&amp;goto=newpost</link>
		<description><![CDATA[Fox Sports:
The Rays, looking to fill their need for a power hitter, are close to signing free-agent Pat Burrell to a two-year, $16 million contract, according to major-league sources.

***

Stupid Phillies.]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=17">Sports</category>
	</item>
	<item>
		<title>10 most depressing movie endings ever</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=95694&amp;goto=newpost</link>
		<description><![CDATA[10 Most Depressing Movie Endings Ever - Den of Geek


Be warned: spoilers a-plenty lie within, as Martin reveals the movies that leave you...]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=11">Open Chat</category>
	</item>
	<item>
		<title>President-elect Barack Obama working on a $300 billion tax cut plan</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=95693&amp;goto=newpost</link>
		<description><![CDATA[President-elect Barack Obama working on a $300 billion tax cut plan
BY CATEY HILL	
DAILY NEWS STAFF WRITER

Monday, January 5th 2009, 12:01 PM

President-elect Barack Obama and...]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=11">Open Chat</category>
	</item>
	<item>
		<title>Instead of New Years Resolutions, Set S.M.A.R.T.E.R. Goals</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=95692&amp;goto=newpost</link>
		<description><![CDATA[Instead of New Years Resolutions, Set S.M.A.R.T.E.R. Goals]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=96">IronMagazine Articles</category>
	</item>
	<item>
		<title>Ripped Tabs for Trade</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=95691&amp;goto=newpost</link>
		<description><![CDATA[Will trade for 2 tubs of AI Cycle Support or 2 bottles of AI Life Support.]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=52">Buy, Sell, Trade</category>
	</item>
	<item>
		<title>Prohormone intake question...</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=95690&amp;goto=newpost</link>
		<description><![CDATA[Hi
When taking prohormone (Cyclotren),if they say take 1 in the morning and 1 before workout but my workout is in the morning right after breakfast should i take one at 6am when i wake up and then 1 or 2 at 8am just before workout?? or should i space them out like take 1 at 8am and the others in...]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=19">Anabolic Zone</category>
	</item>
	<item>
		<title>'steroids Made Sex Life Hell'</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=95689&amp;goto=newpost</link>
		<description><![CDATA[&#39;STEROIDS MADE SEX LIFE HELL&#39;- New York Post


January 5, 2009 --
DAN Clark loved the power steroids gave him - until the &quot;American Gladiators&quot; star discovered the muscle-enhancing drugs made him...]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=22">Bodybuilding Gossip</category>
	</item>
	<item>
		<title>Hi from India!</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=95688&amp;goto=newpost</link>
		<description><![CDATA[Hey Guys

I'm Aditya from India, I'm 18 years old and 5feet 7inches tall :p, I am Severely Underweight that's what the BMI told me hehe... I weight around 45 kgs (~100 lbs) I know that's too low LOL!

I have joined this forum hoping for some tips and suggestions from Experts

Thanks]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=42">New Members Begin Here!</category>
	</item>
	<item>
		<title>Microwaving your food = Bad?</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=95687&amp;goto=newpost</link>
		<description><![CDATA[Hi everyone.
I have read in the past that microwaving your food can
cause the protein and other nutrients to break down and become
less bioavailable.
Is there any truth to this?
If I'm in a hurry and would just like to throw some eggs in the microwave
would this diminish it's properties?
Thanks.]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=8">Diet &amp;amp; Nutrition</category>
	</item>
	<item>
		<title>Need help deciding.....</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=95686&amp;goto=newpost</link>
		<description><![CDATA[I am presently using ON's Pro Complex APS, i am considering shifting to SAN products...
Below is my choice of products....i have selected these after reading reviews. But still want to know opinion of forum members....

Now i know that some of the products contain creatine, i already have a thread...]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=12">Supplements</category>
	</item>
	<item>
		<title>A problem with my shape :(</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=95685&amp;goto=newpost</link>
		<description><![CDATA[I am really depressed over this issue please help me..

During the exercise i think my balance got out and due to this stupid thing
my roght part has developed an inch more than teh left one..

My right shoulder seems an inch bigger than the left one and same goes to chest.
the left one is...]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=7">Training</category>
	</item>
	<item>
		<title>Bush dynasty? Ex-president touts son Jeb for top job</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=95683&amp;goto=newpost</link>
		<description><![CDATA[Bush dynasty? Ex-president touts son Jeb for top job - USATODAY.com

:mooh:

Nooooo!!!!
WASHINGTON (AP) — Another President Bush?
Perhaps so, says former President George H.W. Bush, who has already seen one son, George W.,...]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=11">Open Chat</category>
	</item>
	<item>
		<title>Such a good song...</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=95678&amp;goto=newpost</link>
		<description><![CDATA[NtSQ4d3Yhjg

Jedi Mind Tricks - Trail of Lies

I don't agree with everything he says, but I like a lot of the message...



KceWhdykigo]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=11">Open Chat</category>
	</item>
	<item>
		<title>Whole food juicers?</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=95677&amp;goto=newpost</link>
		<description><![CDATA[Im just starting to look for juicers that juice whole foods. 

im looking to use it specifically to make it easier to get in my veggies. I figure throw in a cup of brocco, some kale and spinach, rock a couple of those a day and call it all kosher. 

any personal experiences?]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=8">Diet &amp;amp; Nutrition</category>
	</item>
	<item>
		<title>Mike &amp;quot;Mad Dog&amp;quot; Bell Dies at 37!</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=95676&amp;goto=newpost</link>
		<description><![CDATA[&quot;Mad Dog&quot; Mike Bell, who was featured in the movie &quot;Bigger, Stronger, Faster,&quot; the heavily praised movie on anabolic steroids in sports, passed away this afternoon. He was 37.

Bell was the older brother of producer Chris Bell. Mike wrestled in the Northeast and the West Coast, as well as being an...]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=22">Bodybuilding Gossip</category>
	</item>
	<item>
		<title>Separated Shoulder</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=95675&amp;goto=newpost</link>
		<description><![CDATA[Anyone here ever suffered from a separated shoulder - or know of a lifter that has?  I separated my shoulder 7 or 8 years ago while snowboarding.  I had an operation to reattach the ligamants which the doctor says was &quot;quite&quot; successful.  The collar bone is about 1&quot; separated from the top of the...]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=7">Training</category>
	</item>
	<item>
		<title>Scientology</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=95674&amp;goto=newpost</link>
		<description><![CDATA[Since the other thread strayed way off topic and then was locked(Sorry Little Wing for contributing to that, you made the thread so I figured Id apologize to you).

I still felt that I wanted to discuss this topic and respond to this

&quot;THIS IS THE UNITED STATES OF AMERICA!!!

If Travolta or any...]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=11">Open Chat</category>
	</item>
	<item>
		<title>The Top 40 Greatest Voices in Rock</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=95670&amp;goto=newpost</link>
		<description><![CDATA[Plant is still top of the tree | The Sun |Showbiz|Music
Plant is still top of the tree
ROBERT PLANT beat legends MICK JAGGER and DAVID BOWIE to top a poll of the greatest voices in rock.
The Led Zeppelin front man led...]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=11">Open Chat</category>
	</item>
	<item>
		<title>Best Casein Protein Powder?</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=95668&amp;goto=newpost</link>
		<description><![CDATA[My choices so far are Syntrax's Deluxe Chocolate
and Cookies N' Cream.

2nd choice is ON's Vanilla Cream

Even when using water with Whey, I always felt
bloated and heavy.

I don't feel this at all with Casein Protein]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=12">Supplements</category>
	</item>
	<item>
		<title>New to the board, anyone ever tried Syngex II?</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=95667&amp;goto=newpost</link>
		<description><![CDATA[New to the board, anyone ever tried Syngex II?

I started a cycle with M 1-D and Formadrol XT for
Anti-Estrogen.

I've taken M 1-D by itself along with F XT
and had no side effects.

I've recently gone through a body transformation
over the past 8 months.]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=12">Supplements</category>
	</item>
	<item>
		<title>Natural Protein Powder</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=95666&amp;goto=newpost</link>
		<description><![CDATA[What do you guys think?  It doesn't have all kinds of dangerous ingredients that are bad for health.  If it is made from real milk, why is it not considered real food?:hmmm:]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=12">Supplements</category>
	</item>
	<item>
		<title>Gaining weight, but staying in shape?</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=95665&amp;goto=newpost</link>
		<description><![CDATA[Something just occurred to me...If you gain weight, but continue to do HIIT cardio and lift weights, how would you get out of shape? I was always under the impression that the heavier you got, the worse shape you would be in? If you continue to run, or do whatever you do, you should get better at...]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=7">Training</category>
	</item>
	<item>
		<title>Roid Says</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=95664&amp;goto=newpost</link>
		<description><![CDATA[May your vibrations be of good will and the finite in your mind turn into the infinite.

Quietness]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=11">Open Chat</category>
	</item>
	<item>
		<title>Spider-man 3, How it Should've Ended</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=95663&amp;goto=newpost</link>
		<description><![CDATA[HoNgMVFQNBI]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=11">Open Chat</category>
	</item>
	<item>
		<title>Happy Birthday FishOrCutBait!</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=95662&amp;goto=newpost</link>
		<description><![CDATA[70ZMcJjvqeM&amp;feature=related]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=11">Open Chat</category>
	</item>
	<item>
		<title>TRX training?</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=95661&amp;goto=newpost</link>
		<description><![CDATA[Is this thing really any good or is it just some overhyped not effective P.O.S? It looks like it could give my core a really solid workout, but I am no expert. What do you all think?]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=7">Training</category>
	</item>
	<item>
		<title>steak</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=95660&amp;goto=newpost</link>
		<description><![CDATA[Ok, so im changing up my diet a little bit for extra motivation and I will include steak in it, even tho im on a cutting diet I thik I can get away wiht steak to help me keep my sanity during this extra early summer cut....

in order to get about 40-50 grams of protein, how much &quot;top round steak&quot;...]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=8">Diet &amp;amp; Nutrition</category>
	</item>
	<item>
		<title>Sludge</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=95659&amp;goto=newpost</link>
		<description><![CDATA[I have been reading some journals lately and some f them talk about eating sludge? so exactly what is it and how would you make it?]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=8">Diet &amp;amp; Nutrition</category>
	</item>
	<item>
		<title>Politically Incorrect Fat Loss Tips  Why Cardio Does Not Work</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=95634&amp;goto=newpost</link>
		<description><![CDATA[Politically Incorrect Fat Loss Tips  Why Cardio Does Not Work]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=96">IronMagazine Articles</category>
	</item>
	<item>
		<title>The Physics Of Weight Lifting</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=95635&amp;goto=newpost</link>
		<description><![CDATA[The Physics Of Weight Lifting]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=96">IronMagazine Articles</category>
	</item>
	<item>
		<title>Is Saturated Fat Evil, or Not So Bad After All?</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=95636&amp;goto=newpost</link>
		<description><![CDATA[Is Saturated Fat Evil, or Not So Bad After All?]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=96">IronMagazine Articles</category>
	</item>
	<item>
		<title>5 Excuses For Not Getting In Shape That Won't Fly In 2009</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=95637&amp;goto=newpost</link>
		<description><![CDATA[5 Excuses For Not Getting In Shape That Won't Fly In 2009]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=96">IronMagazine Articles</category>
	</item>
	<item>
		<title>Bodybuilding Success Blueprint Bi-Laws</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=95638&amp;goto=newpost</link>
		<description><![CDATA[Bodybuilding Success Blueprint Bi-Laws]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=96">IronMagazine Articles</category>
	</item>
	<item>
		<title>The Mind in Muscular Development</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=95639&amp;goto=newpost</link>
		<description><![CDATA[The Mind in Muscular Development]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=96">IronMagazine Articles</category>
	</item>
	<item>
		<title>How an Entire Year Could Go By With No Results</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=95640&amp;goto=newpost</link>
		<description><![CDATA[How an Entire Year Could Go By With No Results]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=96">IronMagazine Articles</category>
	</item>
	<item>
		<title>FD/FS: Four Little Letters that Can Mean BIG GAINS!</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=95641&amp;goto=newpost</link>
		<description><![CDATA[FD/FS: Four Little Letters that Can Mean BIG GAINS!]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=96">IronMagazine Articles</category>
	</item>
	<item>
		<title>Fat Loss Advice For Oprah Winfrey  All Yo-Yo Dieters</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=95642&amp;goto=newpost</link>
		<description><![CDATA[Fat Loss Advice For Oprah Winfrey  All Yo-Yo Dieters]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=96">IronMagazine Articles</category>
	</item>
	<item>
		<title>Training and Exercises for Building The Perfect Physique</title>
		<link>http://www.ironmagazineforums.com/showthread.php?t=95643&amp;goto=newpost</link>
		<description><![CDATA[Training and Exercises for Building The Perfect Physique]]></description>
		<category domain="http://www.ironmagazineforums.com/forumdisplay.php?f=96">IronMagazine Articles</category>
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