i was told by a trainer that for an endomourph which is what i am that i should do one week light weight high reps from 10 to 12 reps and then the next week low reps heavy weight the next to change up things..... im new to this and i gain weight easy and my goal is to lose fat and i was wondering is 5 days a week 30 to 40 minutes of low intensity on the treadmill is to much or whats a good cardio program for endomourphs? any info would be very helpful .

xjohnnyjohnsonx

i smoked 8 days ago and it was like second hand smoke some one inhaled the smoke and blew it into my mouth but it was a very small amount but i just took a urine test for my new job and i want to know if i wouls paass and i also drank alot of water and did a detox called stinger?????????????????

kpr.griggs

Aloha!
just wondering if anyone had any advice on how to bring out the lines in your quads... i feel like i'm genetically cursed cause I don't have a teardrop! i'm one week out from my figure comp, still holding water, and my legs are toned, just not symmetrical with my upper body... during my training I focused on walking lunges, stretches, and leg extensions...but still, no quads! ahh, well I guess i'll have to squeeze the heck out of 'em of stage to make them appear!
any suggestions?...

fitgirlhawaii