- upper pec
- Newbie in need of help
- Building the Calf Muscle
- Holy mother of...what have I done!?
- Recommend program for a bike rider
- Abs?
- LG sciences video blogs.
- Your #1 song in the rack
- Dumbell squats.
- Training for 'busy' triathlete
- Any point in doing SS at this stage?
- chest problems
- 10 Week Periodized Mass program, please critique
- Power Clean
- Barbell collars
- Good workout schedule?
- Muscle Related To Age
- Study shows "best" way to train?!
- 4 Weeks Out Video, please critique
- How do I incorporate Cardio and Weight training in my schedule?
- Traps
- deadlift question
- belts
- Mike Boyle on Non-Interval Aerobic Training
- Bulgarian Split Squats - how involved are adductors?
- lying tricep press
- running questions..
- Reverse curls
- Hard Rock Muscles vol2
- Modified template based on Westside ideas...
- Alteration to my program
- Online Workout Question
- (for Built) Shoulder Module
- Rack pull critique
- Hello! It's good to be back! (Updates on me + asking for opinions)
- BB Shoulder Press v.s. Military Press v.s. Push Press
- Feedback on Routine
- Standard Routine + Armstrong Pullup Routine?
- Neck Exercises
- Advice please. I plan to be ripped and toned by October next year
- Is it even possible to gain 2" of shoulder width?
- Traps
- Hamstring Curls - Lying v.s. Seated
- Upper - Vertical Push - exercises
- Upper - Vertical Pull - exercises
- Power Cleans or Deadlifts?
- Cramp!!!!!!!!
- some questions with a 4 day split training program
- Does anyone have an answer for this?
- Basic home gym substitutes
- Do you use exercise rubberbands for bicep curls?
- Does every person have the ability to learn how to squat properly...
- 3 times a week or everyday? sets?
- Hello everyone! After 3 months of not lifting/dieting... I
- Triceps Dips -- behind the back variation -- compound?
- skullcrushers
- hay
- training
- How's this home setup?
- how much volume to get mass
- New to weight training - Need advice and help
- Back Width
- Box Squats and Hack Squats v.s Traditional Squats
- (Should you decide to include) forearms -- how to train the flexors vs the extensors
- Upper Push/Pull - exercise choices for limited direct arm work
- Symmetry
- Arm Thickness
- Hang Cleans - Vertical Pull or Push
- opinion on this
- Help me with my dilemma. Need some advice and support.
- Question on managing intensities throughout a workout week
- Hi im back!!
- Kevin Levrone Strives for 405lb Bench
- UD2.0 mixup
- Chest/Triceps, or Chest/Biceps?
- Suggestions for exercise databases or youtube channels
- 1rm...
- Two questions
- routine on cut
- Grip for Rack Pull & RDL
- Muscular pain
- What is the best home gym?
- Headed into a bulk
- When to work out?
- Help Me, Ironmagazine Training Section!
- New Program
- Hand Injury?
- Updated Program
- biceps @ triceps same session?
- Backache when running! User ideas
- Pull-ups with V-Bar Handle
- Complexes
- left arm, shoulder, triceps gets stiff or fatigued easily
- Routine (Critque Please)
- How much is too much?
- To working Personal trainers...
- Back Day
- Rack Pull vs RDL
- training 3 days a week?
- smokers
- Help with Weight Loss
- Benefit of Upper Push/Pull Splits
- help with liss
- Upright rows
- Barefoot Running?
- Modifying/updating my split?
- Front Raises v.s. Lateral Raises
- Clarification of exercise name and targeted muscles
- Pre and Post Work Out Nutrition While Bulking
- i need help gaining muscle
- T-Bar Rows v.s. Bent-Over Barbell Rows
- Working with a trainer
- 3 second positive and 3 second negative means what?
- Gastrocnemius v.s. Soleus - rep range and tempo
- Please Critisize my workout routine!
- Help ! I've got hard, round tits !!!
- Can you critique my rack pull form please
- Old Man 3day Split Advice
- Flexing muscles while lifting?
- Tate Press - Push or Pull?
- Drag Curls
- Using variations of deadlifts for different purposes
- A female wants to workout with me: How's this core routine?
- Getting Bigger, But Not Any Stronger
- What starts to show first when getting abs?
- Time Off?
- HI new bloke with shoulder nerve damaged
- Bicep Exercise/ Diet
- UD2 -- Mass Version -- Who Has Done It?
- Travel workout routine-please critique
- Brett Jones Interview
- Chosing Between 2 Work Out Programs
- Biomechanically Based Exercise Selection
- not sure what its called...will it help?
- MMA Specific Training
- overtraining
- Chest won't grow
- weekly schedule
- Training volume
- Are squats really that bad for you?
- can hypertrophy be achieved with bodyweigth exercises?
- HELP with 30-40 minute workouts
- How to Measure Interval Training Intensity?
- Desperately need help with running time
- shrugs
- Traditional Squats v.s. Front Squats
- The iliotibial band
- Deadlift
- Thoracic Spine Mobility
- emphasis on specific areas
- Help with upper body building.
- My training program - Lee Hayward tweaked
- The Connection between Cardio and Cardiovascular Health
- Delmonte's muscle building program... hype?
- What Is Your IDEAL Body? I need your help...
- Hey guys! Chest exercises...
- a Career in Personal Training.
- Rep Range for mass?
- Why is THE PUMP important?
- Lunges - How involved are the Hamstrings?
- the abs videos on youtube?
- How come my arms are so small?
- Genetics
- need more reocvery time?
- putting on 10 pounds
- Morning cardio, High frequncy training and carb cycling
- Morning workout question
- Bad Calories or no Calories?
- Varicocele and Weight-Training
- Footwear
- SWAT fitness/performance training part 2
- When you think of a guy who benches 405 he looks like........
- to be big
- What other gym equipment...
- Putting on mass
- will this help my cut
- Anyone have any good Oly lifting programs for a novice?
- will leaving only 2-3 days in between fullbody workouts cause damage?
- Need A New Method (advice)
- Will this excercise help my vert.?
- Blasting for Bulk!
- SWAT fitness/performance training part 1
- Can anybody help me please?
- A few questions about front squats
- For Muscles That Aren't Reponding...
- Home Workout Questions
- what do u guys think? to skinny?
- Bad routine for small guy!
- Best apporch for a big guy
- Working Lats
- Conjugate Program (In Progress)
- Workout routine? need advice
- Need to Shake Things Up
- split routines compared to back/bis etc.
- Full body workout routine adjustment
- July Flex Mag add 1 " ????
- My legs kinda suck
- P/RR/Shock routine - critique please
- Functional Fitness Day For Female Athletes
- RDL Techinque - feedback wanted
- is one workout on each muscle group enough
- Burn Fat and Feed Muscle
- Smith Machine
- Alteration of Squats and Milk routine.. General questions about my workout.
- Workout plan
- Curl rack
- Keeping my arch when doing multiple bench reps
- Prowler Vid
- Advice on a 13 week personal challenge
- Rack pulls
- Program Critique please
- Shin Splints
- Long lasting soreness!
- Dropping BF%
- inflammed tendon in my shoulder the one that lets us do lateral raises
- Requesting tweaks to my bulk training
- is it possible to change body shape from Olive to rectangular?
- A Day in Hells Kitchen North Phoenix AZ My life Training in 110 plus heat.
- Optimal heart rate for cutting....
- James Bond Workout
- 1/2in in 3 weeks? wt?
- Humerus Injury
- cause of vomit feeling after intense cardio?
- body fat @ 13.6... any good?
- Starting Up Cardio
- How Many Movements
- is this equal to cardio
- Better YTWL Shoulder Circuit
- Deadlift Grip Advice From Rickey Dale Crain
- LAZY, FAT and DEAD!
- help
- When to use a belt?
- Off day diet
- Putting on Size???
- Body Building BOOKS Kindle
- Need advice regarding lifting heavy weights
- Question about REST intervals
- Should I start working out?
- Squat feet position
- Back after a long break, but need reminder
- Abdominal Hernias and Heavy Lifting...help, anyone?
- i can't get a workout on my abs...
- work out plan questions at the bottom
- breast implants and chest workouts
- People never cease to amaze me
- elbow hurt on return of tricep pulldown
- Squat form?
- Training for Striking
- Good cut workout??
- A contrast in styles
- Dumping Heavy Dumbbells
- Workout without much weight?
- "Chest Size"
- vibration training for fat loss?
- Deadlift & Squat Form Check
- Question about Bulking???
- so hungry... so so hungry...
- Buying Equipment
- how does this routine look?
- Full Body vs. Splits for Cutting
- Biceps and triceps
- Need running test preperation advise...
- Advice on building chest relative to arms etc.
- shoulders all scraped up!!!! WHY!
- Glute ham raise unpleasantness
- workout critique
- Importance of GPP
- Help with overall fitness
- help with my program
- adjusting around foot injury - help
- I,Bodybuilder
- bb wo
- Looking for some Advice
- How long will it take and how much will i gain
- legs
- Looking for a Workout Routine.
- is there any ectomorph around 5`7 165
- are these good numbers for a beginner?
- knee stabilising exercises
- Need a little help
- Beginner Sit-up Advice
- Question about 5x5
- Weight?
- There is only so much your body can do.
- Why are bodypart splits not considered a good workout?
- What did I do??
- Building home gym...vendor suggestions?
- When Is The Best Time Of Day To Train?
- Will this routine work? How does it look? Critique Plz
- Back to it!
- Power Lifters....
- Thoughts/opinions on my routine?( critique please )
- Inner Chest workouts???
- Anyone Know much about Body by Science...
- Struggling
- workout when sore?
- My muscle imbalance and the 20 rep squat
- FINALLY gym membership! now i need a routine....
- Elbow tendonitis
- Manta ray for squats? anyone used it?
- Weightlifting Belts Pt. 2
- Schwarzenegger’s Workout Routine
- Pilates On Comcast Exercise Tv
- A Work Out
- Selecting a weight set
- Am i excersising properly
- hey guys i have a weight loss refresher question.
- working through a plateau
- HIIT and Sleep
- Finished 5x5 and 3x3 cycle...now what?
- BULKING! which workout program should i do?
- how do you know when you've overtrained?
- Using the lats on bench press?
- Workout Routine - What do you think?
- Side effects of too much cardio?
- Questions about cardio,
- Deadlift and your shins.
- Front Squat Form
- HIIT Benefits
- new program - take a look
- Speech on Resistance Training
- Levator Scapula/ Posture
- Getting back at it
- What at home workout can I do with THIS equipment?
- Getting bigger faster?
- Hamstrings
- I think I might be overtraining
- Need diet and routine!
- one hand pushups
- what happens when you eat at maintenence, whole training hard
- I Need Help Gaining More Weight And Muscle
- Workout not working?
- Left and Right Arms
- bruising on thigh...squats?
- Mod to Built's "BGB" routine?
- TRX straps - kicking my ass!!
- Help Me Fix My Bench
- Full body workout??? (after losing 65 pounds)
- Battling Ropes
- Rep Range Question
- I need help w/ a stretch (trapezius)
- Squatting problem, unable to achieve form...
- my full body routine
- Cardio for health
- VO2 Max calculation help..
- strenghtening the hips
- If....
- Training exclusively with the big 4
- Fasted AM Training
- Huge transformation! is my goal.
- Low reps VS high reps
- hypothetical for yo
- Lighten it up
- Modifying my current 5x5 program to accomodate more deadlifting
- Weight Loss, Fat Loss.
- Trap Training..
- Developing a Training Program...
- UNC Basketball medicine ball workout
- Questions about Cardio.
- Poliquins gvt - break period
- 4 day upper/lower
- Need Help Deciding...
- My routine good enough for PH use?
- NEW Routine Based On "COWPIMP's" template - Critique
- Looking for new wrist straps
- losing fat without losing muscle
- 100 lbs in 120 days: possible or am I on crack?
- How much training is too much?
- New Routine, please comment...
- Noob needs some advice!
- Full body and split workout
- Training Protocol
- building muscle with a higher body fat %
- Some tips, thanks :)
- long absence/update
- mass building routine
- Swimming after weight lifting - not a good idea?
- Here's a workout...
- Optimum Training Systems Big Beyond Belief program
- Puzzle: A single set or a resting set...
- Having trouble keeping my lower legs stable when I squat
- Training
- look at that shit
- Developing your training program
- help in training plan..
- Heavy Lifting and Cardio
- body weight exercise for shoulders?
- Trying hard... but kinda clueless...
- My Car Wreck Story...
- Anyone in Phoenix?
- A new techique for squats
- Slim Up
- behind back barbell shrugs
- Direct arm work / Belt when deadlifting
- Have split routines fallen out of favor?
- How do you position your arms during wrist rollers?
- High Reps vs. Heavy Weights: Which is Better for Muscle Growth?
- TRX suspension workouts
- lifting 4 days per week....
- T-bar row grips
- Question about BB Rows and DB Rows
- New Podcast - Carl Valle Interview
- knee pain
- help with ab routine.
- Anterior Pelvic Tilt
- Donkey Raises -- how do you incorporate them into mass building programs?
- Frequency of calf training
- An Easy Whey to Get Results
- over training
- give me an UPPER LOWER split!
- Hey Gaz, Farmers Walk...
- Getting in shape
- Another one to Crtique
- can anyone help
- Need 3 Days Bulking Workout Routine
- the ultimate diet 2.0
- Bent over barbell rows
- New TBT workout
- Rowing and free weights.
- New routine
- Gold's Gym.....
- ***Articles By IronMagazineForums Members***
- Best muscle groups to work together?
- Training with sore muscles?
- Strength Training program for triathlons?
- Why Your Workouts Suck..
- push-pull
- Question about "Strongman Workouts"
- wrist straps??
- massage benefits for training?
- How to build a thicker neck?
- Help with cutting/bulking plan
- 20 rep squat program...Opinions please
- How much cardio
- Best Tricep mass builders
- Anyone have some exercises for better deadlift form?
- Were can i buy some bigger dumbbell handells online in the uk
- best combo workout plan/ diet/ supplements
- What to do?
- Random Questions
- if i can benchpress 25Kg dumbells 10 times what can i barbell 10 times
- My routine: Swim Circuit Yoga
- serratus
- Help with routine...
- Need help with weight loss
- What are your thoughts of this routine
- Hows my routine?
- Any advice is welcomed. I'm a novice so...yeah
- i need help please!!!
- Learn the Olympic Lifts
- Exercising while travelling?
- weight loss or strength loss?
- Work SMARTER: The Importance of Setting Goals
- SkinnyFat
- P90x Vs normal routine?
- Question about front squats...
- Hang Clean and Press form
- Do You Have A Bad Si Joint Like Me?
- Ab belts?
- mid thigh rack pulls question
- Advantages of Unilateral v. Bilateral movements
- Body Building Exercise Machine - Mini Home Gym??
- Good Glute Exercisers??
- please be gentle.
- What should i do?
- Texas full body workout
- Weird Happenings...
- Time between exercises?
- 10 x 3 front squats
- rack puls vs deadlifts
- cardio you didnt know you do
- How does this routine look?
- Gymnastic ring training
- Muscle tear off the bone
- ? about adjustable dumbbells
- Vertical Jump Training While Cutting
- "16 weeks to mass"
- Quick question on Hypertrophy-Specific Training
- Alwyn Cosgrove and Eric Cressey...
- Trying to increase biceps mass a little more
- Training Help
- Use of Gloves
- Intense full body wo
- Routine Critique? Final Push...
- how much cardio do you do when you're cutting?
- Questions about 8 seconds of glory and tabata for Built
- Iron Radio
- Squatting deep. How to prove it's not bad for your knees
- 300 workout
- I Need Advice
- Best exercises for fixing poor posture
- interval training set duration question
- chest question
- Routine Assessment
- Your Cardio is Killing You!
- What should you do if your biceps are stronger than triceps?
- Minimal Volume Requirement for Maintaining Muscle Mass
- Possible to do strength training while doing a lot of cardio?
- Back from injury
- Quick Cardio Question for Built
- Beginner routine for fat loss?
- German VOLume TRAining Questions!
- Which Chin-up Bar?
- Question on pull ups
- What exercises for me?
- Beginner Questions
- she fed up me!
- olympic bar
- Bill Starr Broke My Back
- bench question
- Lynxs grips?
- Which routine is better?
- Training Exclusive: Ultimately Biceps!
- Few tips on workout
- Substitute for squats & Deadlifts
- Bicep and Chest Bulk up, Help
- S.O.S. Advice from the experienced and sucessful! Please.
- Substitution for T-bar rows
- Personal Training question for the trainers...
- Military Press (Standing vs. Hammer Strength Machine)
- Routine Tweakage...
- Stupid Question
- Online resources
- HST-first time
- Do you use knee bands/wraps. Are they beneficial?
- How long before you know if routine is working
- Biceps?
- Wan't to be strong like this crazy guy!
- Am I squatting correctly?
- Hardest workout? Anyone tried it?
- extreme calf pain
- Even Modest Exercise Can Reduce Negative Effects Of Belly Fat
- Pain during Glute-Ham Raises
- Legs Heeeeelllllpp
- help, anyone? i have to run, and its messing with my leg days
- anyone do hst?
- Help with a routine for a cyclist
- Haha!!
- Training for my MMA/Jijitsu tournament.
- BGB - Intensity for Squats, Deadlifts, Bench Press?
- back workout
- Sore Knees
- Fasting and training
- Dumbbell Bench
- Cut routine
- quick bench press question
- Does this happen to you?
- True/False regarding Arnold shoulder presses
- Hilarious deadlift. Joke?
- Me and cardio!
- interval training ideas for home not involving the legs heavily?
- Desperately need routine...
- How many of you guys
- Help with V-taper on a chick!!
- recently unemployed=no gym..
- Deadlifts make you thick?
- Whats the differance between strength training and training for power?
- lifting routine
- Training around a back injury
- Working out every day with compound movements
- Good posture while sitting
- Curves System?
- Going behind the neck on overhead press (from Gazhole's sticky)
- water consumption? Need help!
- Help identifying my body type
- Anterior Serratus/Lats/Pecs advice
- How to not round your back when doing deads?
- wrist pain
- Definition of going to failure
- Ab's Diet Workout
- treadmill belt slipping?
- Tips about my routine
- Workout Scedule
- My second show results
- High Frequency Squatting
- Kettlebells?
- new here, need some help with routine
- Traps
- DB Shoulder Press Plateau
- Equipment Question
- serratus
- Anyone tried a routine like this?
- Lower chest
- Weighted oblique exercises
- Pull Ups and Dips ?
- A couple show pics
- question about fat burning
- how long to meet my goal? (pics)
- tell me what you think of this "routine"
- Help me with my back!!!
- If you need to let out some steam look at this..
- Full New Routine
- Behind The Neck Military Pressing
- To HIIT or not to HIIT?
- hit the same musle two times a week.
- Cardio Question
- My first show results for those that offered help
- Shaping the shoulders
- has anyone tried P90x??
- HIIT and ordinary cardio
- Im stuck... picks included
- Aragon's "Culking"
- Youth strength training
- Back training with Dorian
- Shoulder Pain
- Lifting Heavy & Joints
- BB Clean and Press.
- Control vs Failure
- Critique my on cycle routine
- lower back ache
- HIIT Programs.
- Chris Cormier's laws for building impressive mass
- The POWER/REP RANGE/SHOCK DVD AND BOOK!
- Critique My Cutting Schedule (pics)
- So You've Got a Herniated Disc
- Do you need muscle to cut?
- 3 days a week split(s)!
- Might Be Time To Change It Up.
- Possibly the most annoying muscle group
- Should You Train to Complete Muscular Failure Each Set?
- Some opinions please...
- What do you think about?..
- Right schedule ?
- Am completely wrong / out of my mind?
- Split, or FBW?
- I think I've broke something..
- Cleans healed my wrist problem!
- Workout intervals and dominant hand weaker than non-dominant?
- Pushups, squats and abs......
- How is heavy weightlifting not sufficient for cardio?
- MDrol/HDrol stack need advise on training
- Tingling Sensation in back, or Back paresthesia
- 1/4 inch on biceps routine
- please help with my hiit!!!
- Better pump from non-dominant arm?
- I made this 3x a week SPLIT! Critique it to death!!!
- Optimal workout time?
- Kickboxing..
- Rep Cadence
- Training for speed and explosion
- Pull Ups & Straps
- I Need Some Help with my Training Overall
- Dana White workout
- 3 Seconds Up, 3 Seconds Down: Slower Movement For Greater Growth Hormone And Free Tes
- benefits of taking long breaks in weight traing?
- Gym Idiot Sightings 2009
- Question about calorie surplus
- Increase Lean Body Mass
- What should I be doing: losing weight, or gaining weight?
- advice needed, cutting
- Question for bulk phase of ABCD
- Does he know what he's talking about?
- Routine Critique -- From 5 x 5 to Mix of 5 x 5 / Hypertrophy
- Changing training regime after cycle.
- Rep Ranges -- Pyramids vs Set Number -- What's Better?
- Clarification on form for standing military press
- Toning up
- Currently cutting but my cardio blows (w/floor hockey) . Should I be concerned?
- Free Clinic if you are in Arizona
- Continue With 5 x 5?
- Im skinny, but untoned...
- Vid: Training at home
- Crossfit?
- Best Lifts for German Volume Training
- Would this help or hinder your workout?
- straight leg deadlift's?
- Building the bottom of the pecs
- Bulking body, or cut? (PIC)
- Alas...I Fear Deadlifts Just Aren't For Me
- Night Shift Worker
- How to lose this flabby stuff under my pack?
- Do you know the meaning of rape??
- Sitting or standing?
- calibrated weights and power cages
- Adjusting Routine Due To A "Tweak"
- Super-sets for back
- Your Favourite Rear and Lateral Delt Exercises?
- arms question
- Does anyone else excercise EVERYWHERE?
- Lagging body parts
- Training For Stength vs. Size vs Hypertrophy
- Maybe Military style
- feet on squat jumps
- Help with possible Injury
- Do HIIT Even Though Ass Is Sore?
- What next after Rippetoes?
- I like big butts??
- Shocking Shoulders
- Barbell Rows -- Proper Form
- Gain weight, but lose flexability and stamina?
- Good form, or heavy weight
- 2 Questions
- What do I need to focus on now to achieve my goal ? (pics)
- Compound or isolation movements?
- Confused By "Results"
- Routine for 14.5 yr old son...
- How much muscle gain per week?
- my six pack quest
- Jump Rope?
- Training programe
- Desperately need new routine..experienced lifter
- Am I addicted to DOMS??
- 8-pack workouts?
- Insulin spikes?
- Help with my workout routine!!
- New bulking routine
- Squat video. Any advice/feedback?
- hardgaining
- Losing Excess Fat
- Need workout plans/help
- Dips -- Done Correctly For Chest
- Weighted Pull-Ups: What % Of Your Body Weight?
- Shoulder problem while benching
- How often should I workout Abs during cut?
- flexability issue with squats
- Deadlift Form 101
- possible injury
- My new work out
- My most craziest workout
- Help me teach an Abs/Core class
- my workout?
- Strength vs Muscle Gaining Routines
- What is up with my bench press??
- Whos you favorite trainer and why?
- My split routine
- Start Tracking Your Workouts
- Advice please Newb sorry
- empty space between the shoulder blades! Help
- Bad Benching Habit Should I be concerned
- Is Cardio/Basketball going to hurt my bulk
- Squat Aversion
- Lagging tricep
- will loose the fat soon.need some answers
- thumb injury = huge loss in size and strengh :(
- Critique My Cut Routine
- super squats??
- Do physical anomaly's piss anyone else off?
- How do I make my chest wider?
- Bulk or Cut? You Tell Me (By looking at pics)
- Eating after workout.
- Marathon + Weight Training- 2 day split help
- Is it ok to lift heavy on a bulk?
- How does my FBW routine look?
- Dumbell Rows vs Equipment Aided Rows
- Help with cutting
- Penicillin
- Bad wrist problems casued by lifting barbell
- Optimal workout recovery?
- Do you count the bar weight?
- I need a new routine!? Help me out please.
- Switching from Max-OT
- Summer Triathlon series
- 4 day Hyperthrophy: Critique please
- Skiing
- V-Ups
- Night-Time Workouts?
- weightlifting belt??
- Deadlift technique
- Dead press and floor press, high rep?
- Single arm vs. Double arm movements
- handstand pushups against a door
- Olympic/Power Lifts
- Help me with a new training routine!!
- What do you do on your recovery days?
- How important is periodization while cutting?
- Differences between training a girl and a guy
- hey could anyone take a quick look at my abs?
- Trying to get back to basics: how does my workout look?
- Need help going to 4 day split
- Please Critique A Newbie's Routine & Diet
- german volume training
- Shrugs with alternate grip?
- who else runs stairs for cardio?
- newbie needs some guidance!!!
- Front Squats Form
- Hi, I'm new here and would appreciate good advice on my workout
- Would a weight set up like this suck?
- 3 day split for a cut
- Age and Recovery
- Does screaming give you an edge?
- Unusual Shoulder Problem
- i need help with this one, sur
- Pull overs
- Spinning?
- Posting my gym workout....
- Getting a wider chest
- Is the angle of your foot important in squats?
- Quick question on shoulder soreness.
- Giving Gym Advice
- Workouts for muscles in the face/ fat loss in face
- Help me lose fat.. again!
- Squatting and shoulders
- Pain in hip joins a result of my training?
- 3 types of workouts?
- Sean Nalewanyj program
- Fat loss Interval Cardio Question....
- A video of me and my 8 foot chest
- shredded legs CHALLENGE
- chip
- now I'm not the smartest person around, but...
- back routine
- Better lifts without warm-up????
- New routine
- Help! Sufficing - Can I get a real workout using household items?
- Training regimen
- Bodyweight exercise routine
- So i finally got a full body composition test and need some help fast
- Need a work out plan!
- Big Back Grips - Not Spam
- maintain muscle with no exercise
- Help!!!!!!!!
- online personal training certificates
- online personal training
- When sleep is not an option?
- On motivation...
- Shoes...
- Will this workout get me in shape as quickly as possible?
- Exercise zones...For information.
- Fartlek....Anyone?
- rep tempo
- Moring exercises and when to work out
- Best Shoes for weight training
- Need some questions answered!
- Breathing method
- Rubber vs Cast
- My legs hurt!
- slow motion reps?
- 21 Year old training methods/possible to overtrain?
- Lunges: best way to progress?
- Cardio & Weight Training?
- FD/FS by Eric Broser a.k.a gopro
- Bigger, Stronger, Faster
- Hulk Building
- gaining mass...
- Newbie, help needed urgently!
- teenagers in the gym
- Why you aint growing....
- Circuit Class Stations
- When to buy a bench?
- Stiff Legged Deads + Regular Deads
- Weighted dips or decline bench
- All heavy workouts while cutting?
- Strength Training Essay Question
- Legs
- Adolescent training
- calisthenics
- Confused!!!!
- calorie reduction
- Best way to do abs?
- Did I pull a muscle?
- back
- Question about training for sports
- What Is more detrimental to your body....
- Help with Biathlon Training
- may have over done it today?
- Shoulder Horn?
- Help, my hamstrings shrunk!
- Magnetic Therapy
- lower traps
- Why am I so terrible at doing push-ups?
- New PR today
- Lats
- What could I have done? Calf press injury.
- Back exercise question and poll
- friends mom needs help (fullbody)
- Training a "Noob".
- Inventive or stupid?
- Inadvertently met a goal today.
- Weight Benches
- Looking to gain, need some help
- Critique my workout routine...
- Shit.....Can't Walk....
- starting to run
- Its never to old to weight train.........right?
- fiber splitting
- does weight lifting compact the body?
- A New Beginning...Questions Getting Back Into It?
- Do flies work the chest any differently than presses?
- The Big Three
- recommendations on workouts
- how long would it take me to get a six pack?
- How to get rid of men boobs,
- Anterior Deltoid exercise
- Working out ONLY with the 'big three'= incredible results?
- Most effective ab workout?
- workout with doms?
- Where can I buy powerlifting bands/chains for bench press, etc.
- IS this good workout
- Holy Crap! Another Reason to leave the Friggin Smith Machine Alone!
- "the big three" in one day ..
- Quick Question
- 3 weeks off
- Opinion of My training program
- Upper-body training
- I need help with swimming for cardio.
- is this ok for 2-3 weeks or no?
- Is my workout good
- Jams
- Midget Powerlifting!!
- Hey everyone i'm new here...how do you like my video?
- Push-Up Rests
- Sumo or Conventional?
- Is there a way without weights?
- Is there a way without weights?
- Building muscle, without fat?
- When To Work Out??
- When you have lactic acid...
- how can i prevent blisters?
- Dead Lifts
- detailed upper chest
- trapezius
- strong chest weak back
- Smith Machine question
- Is this exercise known to cause elbow irritation?
- what workout can i do with injured knee
- Squeeze and Stretch
- Trying to split up my leg days better and balance them properly...
- PT Qualifications in US
- Critique please :)
- Help with Formula Ventures BodyTech machine
- What do you want to improve or change in your fitness regime in 2009 and why ?
- Should i stick with this routine?
- A problem with my shape :(
- Separated Shoulder
- Gaining weight, but staying in shape?
- TRX training?
- Whats in your Gym Bag?
- Give me tips on lifting in the early A.M.
- Veins popping in your forehead during a workout?
- New Exercise Program/New Mp3 Player. Help?
- How effective are fixed-far tricep extensions for hypertrophy?
- Wii Fit
- Turbulence training? Good, or no?
- out of curiosity, why am I stronger on a free-weight squat than on the Smith Machine?
- Do incline dumbbell front raises target the traps better than standing front raises?
- Same muscle a day?
- Solid Ab Training
- Big mistake yesterday..Dips=bad.
- Can dynamic stretches replace static stretches even in post-workout?
- Full Body W/O on a cut?
- Bulking
- Weird click in ball of foot.
- 8packs - just out of interest
- hamstring pull
- FBW routine i made. How is it?
- Thin Wrists.
- Max effort day on west side
- Bulk, Cut, or Maintain? (Pics included)
- am/pm workouts
- Please Help, 27 year old going on second back surgery desperately wants to get to gym
- for those who think they can never get abs
- Help Wanted
- alcohol or training?
- E.O.D. workouts
- Don't eat when your not hungry? Or...?
- stretch marks argh!!!!
- 5x5... now what
- pinched nerve!?!!!
- I can't squat with my toes forward
- getting stronger without gaining alot of size
- Building Cardio Endurance
- cardio at home
- split squats, goblet squats, step ups, etc.
- morning fasted cardio???
- taking a rest after 90 days?
- is there any advantage of BB presses over DB presses?
- Whats the fix?
- hows my new routine looking?
- ouch my bones!
- Is there anything Im missing?
- Help - Looking to fight exhaustion in new routine
- How do you get abs?
- deadlifts for thigh + ass development
- Question on rep range for endomourphs ?
- Low carbs, low sugar a problem?
- Best Lower Abdomen workout?
- Rate me?
- Question about breaking..
- Ryan Kennelly's Bench Routine Questions
- How can I get a good shape?
- My seal workout routine until April
- My training proble. Let me know what you think. Couple of month or lifting
- t bar rows and bb rows
- My Bulking, Cutting & Maintaining Cycle
- Pump while you dump! Gain while you strain!
- Fat Loss in 2 Weeks?
- Any point to bouncing/tapping deadlifts?
- routine question
- understanding muscle building
- Training chest 2x a week?
- How does my new routine look?
- I'm in this Ironman Issue!!!
- Bootcamp & Loosing Muscle Mass
- My workout - any suggestions?
- Routine
- Training after getting poor sleep?
- Post your "back" routine
- Hitting muscle group twice a week vs once a week
- Critique My Deadlift Form
- Thoughts on RC recovery and AAS?
- Starting over again- ideas
- left sided lower back/butt pain
- My mass/strength workout
- iron gym or everlast
- A question about cardio training..
- Hip Flexor Stretches..Need Help
- HIIT on upper body days?
- just few questions
- In dire need of a routine...
- Starting Out... Again.
- Anyone Else?
- Back in the forum, leg question
- Organization Of Training: High-Low and Undulating Periodization
- Which of these two regimens will work better for bulking?
- Without thinking to much into this....
- Recovery and Regeneration for Strength Athletes
- Are there any proven ways to build body muscles?
- Best core exercises
- Stretch Marks after heavy day????
- bench press, long arm's vs short arm's
- close grip bench
- Process Training Vs. End Point Training
- The difference between large ab muscles and lean ab muscle?
- 20 rep program quesions
- Does Running Tone Muscles?
- periodization
- Speed
- my bicep curl form good?
- My Arms arent growing!
- New Member!!!! : Bulk Routine help
- concussion...
- Little Help Please
- dizzy after i eat
- Incline DB Shoulder Press
- Pullups - How Many Reps Suffice for Hypertrophy?
- Hey
- Inspirational 67 Year Old In Rare Great Shape
- Sissy Squats
- help with chest training
- Pullovers and Farmer's Walk
- Cardio Questions
- Hammer Strength vs. Barbell Bench
- Poor performance after time off
- Have a question...kinda unusual?
- Need advice on bench press
- Axeing the bench press
- tranning
- Training Schedule
- bodybuilding information
- When to carb up?
- Is my routine overtraining?
- Pinched Nerve. P-Funk, others please read.
- HIT routine help please.
- Best bicep routine?
- People just LOVE to stare
- Single Arm Lat pull downs
- Deadlift form feedback
- coming back after layoff
- My new routine, please critique...
- Is this possible if its never been done for you ever?
- T-bar Rows!!
- Shoulder "Clicks"
- Hydrotherapy for Post-Workout Recovery
- Overtraining question
- an amazing feeling
- cardio , best to do before or after your workout?
- Workout for a stronger core?
- Bulking bad?
- Training while cutting
- I want to start lifting weights
- Cardio every working out day??
- would anyone like to help me
- Revisiting the Full Body Routine, 3x/week:
- High Blood Pressure/ BP meds & bodybuilding - any advice please
- Basketball Jones
- question for endomourphs?
- Romanian Deadlift form
- Static holds?
- Erging (rowing) for cardio?
- Just starting out...need advice on routine!
- Any reason to do this?
- Seated vs. Standing OH Press
- Fractured Training
- Looking for Advice
- help with workout routine change
- trap bar deadlift
- Biceps. The BIG-B!
- Building Muscle and Losing Fat at the Same Time?
- Possible Pec / Bicep Tendon Tear - Pics attached
- Always wanted..
- Gaz's Grip Destroyer Workout Challenge
- Rare Training Footage of Arnold Schwarzenegger
- Bodybuilding Encyclopedia
- That 6pk Abs site link....
- Looking for advice/critique
- declines and dips
- advice please
- Jogging in the morning
- inured what to do!!!!!
- Training split - opinions?
- Rant....
- "You are not really training hard unless you are sore everyday"
- Gyno maybe? lump under nipple.. Please help?
- Sports specific speed
- Beginner - I'm sure I'm doing it wrong
- 1 hour in the gym...
- why am i so sore?
- increasing your bench max
- Trigger Point 101
- NYC Marathon VS. Arizona Ironman
- havnt periodized yet... but still gaining... 'question'
- a few quick questions
- No GHR bench? No problem!
- periodization question
- leg pain
- Keeping your mouth shut :-)
- doing one arm pushups again
- 48 Hours REST!.. Can Cardio be considered as REST?
- Eliminating shoulders from bench press?
- Good workout routine for gaining mass?
- Books
- Consecutive vs Alternate muscle group excercises
- 7 day a week Training..Is that TOO Much?
- Which exercises place a lot of stress on wrist/forearm?
- Squatting Form
- Trying to perfect RDL's
- Will doing squats help preserve upper body mass?
- Pain after squatting
- suspected Carpal Tunnel syndrome in middle of Bulking regimen
- recumbent or upright?
- When all you want to do is go to the gym...?
- Max bench presses by famous people.
- Dips
- The One Song...
- Is it ok for my son to train with me
- Proper form made my deadlifts go up!!!!!!
- HELp???
- is this training good?
- too young to deadlift?
- How does this look for PCT Training?
- i need advice on the frequency to work out on...
- Take a rest
- Too Heavy for running? Got Fat now what?
- Barbell deadlifts - off the floor.
- help fill in the blanks :)
- total tonnage and its application to training
- ideal weight?
- testosterone getting lower?
- DB Shoulder press question
- first contract ..then move
- Using weight for pullups.
- deadlift for the back
- BibBackGrips
- Weight belt + More
- shoulders...
- benchpressing dilemma
- Efficiency of pullups!
- Shoulders
- building muscle losing fat question
- Sample Westside Barbell Template by Mike Ruggeria
- 4 Excercises Enough 4 Good Leg Development?
- need to buy a carabiner for my dip belt...
- Can you improve gait?
- Pulled hamstring
- problem with shoulder workout
- Pajama Bottoms
- a little help...
- bad wrist
- Cutting routine
- Non-Grip Upper Body Exercises
- Normal to have soreness in the core after starting a strength routine?
- Alternatives to Squats
- Helping a friend... so I need help!
- Retaining muscle while marathon training
- Walking on incline or Running?
- Benefits of 1 Week Off?
- can you critique my new workout please?
- About backsquats
- dumbell chest presses
- The soreness
- help
- please critique my DL form, take 2
- Amazing Freestyle Wrestling Highlight
- TreadMill - Fatloss or Cardio Zone?
- Soreness
- After three months of cutting, its time to start bulking
- Need some information
- Training and the immune system
- Strength surge then drop off
- An Alternative To Traditional Front Squats
- breaking up leg work throughout the week?
- Calves
- 100kg 0f clothes when working out
- do i really need this ?
- Quick Pushup Form Question
- Difference in Arm Strength
- training to failure / periodization
- my forearms are killing me
- Couple questions for DLDave, Pete the Greek and the other powerlifters here...
- lack of growth in pecs
- full contact twists to increase bench press
- Front Squats bruise my delts
- Training while getting ill.
- Off season strength program for cycling/triathlons
- Diving into the world of training
- 3-Day Split with no Rest?
- realistic?
- Building Front View Width?
- Physique with no cardo
- the stomach vaccuum
- i'm new/ with shoulder question
- Everyone Help!!
- not enough strength for a pull up
- Does anyone Crossfit here?
- please critique my deadlift technique
- Anybody train DC?
- Advice
- ab training <--- look pls
- 2 questions
- Maximum number of sets in a single session without overtraining?
- To Sweat Or Not To Sweat
- How to modify training while on a cut as opposed to bulking?
- Critique this Split Routine
- How much can a beginner progress in 11 weeks
- Myofascial Release
- Big Back Muscle Shirts are Here.
- Training Manual
- hard rock muscles
- If I workout upstairs in my house...
- 2 body parts a week / 5 days
- Age and Progress
- T Bar Row Machine
- About low repetitions
- Serious aching in Legs after lower-body day
- Body Knows "Movements" not "Body Parts"
- Cutting the extra Fat
- Breathing Tips for Ab Workouts
- Weight lifting during sports training?
- critique the w/o
- ouch my knees
- best way to lose body fat
- Training Break?
- secondary bodyparts with p/rr/s routine?
- if you had to improvise
- Can someone write me up a workout?
- A question about ab training
- Need some advice on my fitness regime
- Gain wieght and bulk up advice needed
- Overtraining not as common as we may think?
- Question on progress
- Front squats
- Hooks and straps
- Dip Belt
- do you keep tension onthe bicep during bicepcurl when lowering or extendarm fullyout?
- in need of advice
- Can't back squat because of injuries.
- Muscle anatomy web site?
- Dont feel the burn...
- Advice needed on a couple topics
- how does this workout look?
- Swimming for Cardio?
- Training ABS every training day?
- Men's Health Workouts
- Hybrid fat burning PRRS training
- frequency of training
- Rest / Off Week ?
- Gains Getting Harder
- Are Chest/Back Expander and "Perfect Pushup" good exercise equipment?
- treadmill hr/bp
- Chest and Back routines not working
- Special program for pecs
- Applying Your Contest Tan!
- Michael Phelps, defying logic?
- My chest Workout - plz help
- Am I doing to much
- Need A Training Program
- Benching Position
- yet another pullups question
- How does my routine look?
- Inactivity time
- Which type of Deadlift is the best
- Changing up some things in my routine... advice please
- Close Grip Benches
- joint pain
- gyms in central Massachusetts
- Low back injury
- new workout plan?
- Just a quick question
- 4 days vs 5 or more days?????
- Newb looking for guidance!
- Core Training Kicks Ass!.. NO!.. FUNCTIONAL TRAINING is the SHIT!!!
- Comment on this routine for me.
- Hitting All Body Parts Three Times Per Week?
- Too much for 1 workout?
- Time off between muscle groups?
- Back workout...too much????
- Workout plan for my friend
- my girlfriend needs some help!
- www.musclegaintruth.com
- Dead Lifts for Rusty
- Training for a 10k, while still lifting?? need some advice
- Should I Jog even Tho i Want to Build Muscle Mass ?
- How many days a week do you work out?
- I Have a Small Chest.......need help
- Difficulty changing gyms! Help!
- Bulgarian Squats vs Lunges
- Some advice on workout please!!
- Having trouble finding core workouts I can do at home.
- Two quick questions
- Training questions
- confused about certain movements
- *Serious Question!* Anyone smoke pot and train?
- which option is best for me
- Help!! Why are my quads locking up while running inclines?
- Right down to your chest bro????
- chest pain after running
- Recommend Routine For Me
- need help with this
- What do you think about straps
- half inch of muscle on my arms in one day
- BGB: New Training Routine - Feedback requested
- Blood Test Results
- What is the hip endurance training these days?
- Rock Climbing
- pls criticize my logic
- New Routine - Critique
- DL's and back pain?
- Designing New Routine After Seven Years of the Same
- Aerobic before Anaerobic?
- Is there a doctor in the house?
- Running / Shins
- Training for fat loss
- Leg days: How does this look?
- World record in biceps Curl
- Looking for a
- go to the gym, or no?
- Fried lower back
- Neutral Grip Pull Ups
- Balance
- Good Luck this Week!
- Question About Trimming Waist ("pop belly")
- Rotator cuff injury...What workouts can I do?
- New program
- Is This Too Much
- Squats with DB
- Increasing Deadlift Leg Drive
- proper squat form
- Sprinting
- 415 deadlift @ 160 lbs
- Critique my workout routine
- splits
- Critique my workouts routine .
- Anyone doing Hills training cardio instead of sprint HIIT?
- Am I Missing Something Obvious?
- Ever use the wrong weight by accident?
- Supersizing Chest
- So What's the Rush?
- Need help on my ...
- Big Back Grips
- lower back workout?
- circuit training
- 20 rep squats ?
- Leg curls hurting my lower back
- New routine
- barbell curls v Db curls
- Best Core Excersise
- please read my story for the end really need your help
- How to build a big chest
- pronated, semi-supinated or supinated hand positions
- Schwarzenegger- Total Rebuild
- Question about one arm dbb rows
- Do you think you're strong? Part II
- Workouts for batting speed (baseball/softball)
- Hardgainer/ecto routine - with only dumbbells?
- running on a empty stomach
- Decline Dumbbell Pullovers. Better angle?
- Bench Pressing normal vs on squat rack
- Need to know...
- heavy pull movements (arms dead before back)
- Do you think you're strong?
- is this a good plan?
- Reasons ppl STOP training
- Anyone here use circuits? need some advice/critique
- Looking for input on my routine
- True Body Fat gauge
- Inner Pecs.....
- uber confused - once or 2/3x a week per muscle?
- Balance issue
- strenght routine
- sport/cardio
- A Power Session?
- My Workout for size
- How do I gain inner/upper back mass?
- Building shoulder to shoulder width?
- Squared Chest
- Shoulder Issues
- How does this look?
- how long can i run fatburners
- New Sensation
- Loss in strength
- this is my deal!
- One Month Down! WOOT
- Can a light weight circuit be an effective form of cardio?
- Working out 6 days a week
- some newbie Qs - help appreciated
- Tips On Building Up Chest
- question for verystrong people..
- why deadlift for bigger bench?
- Anyone care to explain how to do a deadlift?
- arms not growing....
- hiking as part of training
- Please help improve my routine!!
- Squating without racks.
- Help workin out naw meanz
- Bought Fitness Accessories- Help With Routine
- Why are we making all this fuss over a simple rubber grip?
- New Exercise
- Replacement for Bent Over Rows?
- I am having a workout break down problem
- Knee brace, where to buy?
- Overtraining
- Waterbury TBT - alternative or variation ?
- A question and tips on..
- Training for Size - Muscle Hypertrophy
- Some stuff on stretching from my blog...
- Spare a sec to glance over my split?
- My workouts are short...
- What is harder, pulls ups or chin ups?
- Effect of American Football on gym gains
- looking for shoes to deadlift and squat in
- Benchpress in the squat rack?
- Power clean critique
- toughest gym moments
- Is it a myth?
- my friend needs some help
- how to build biceps
- poliquin vs chek
- How Do You Work You Upper Chest?
- Need some help with a routine
- female cycle questions
- Swimming or Running?
- Question for Personal Trainers
- left arm is stronger??
- need help with obliques
- help with lifting routine =D
- Recovery
- Romanian Dead Lift Form ?
- tabata
- full-body calisthenic workout
- Dieting Question
- Pec Building
- Asking for some help please !!!
- Adding Olympic lifts to Westside Routine.
- Losing some lbs
- Need advice on my workout
- Help with HIIT
- Help with HIIT
- female bodybuilding/cutting workout help plz
- bigger abs allowing more BF%
- Critique My New Routine
- Help with my new routine
- Body Fat Percent testing?
- Loose skin??
- Does deadlife work for my back?
- I Need some advice on supplements
- Hey, new here.. want to start BB late in life (sort of)
- 5 days per week vs 3 days per week
- massages and weightlifting...
- running 1 mile for cardio
- 1-set vs 3-sets: Which is better?
- Failing to help fiancee make progress
- So im getting a lot more cut, but not any stronger
- Injury advice - shoulder bench press
- rest, resistance training, sprinting, and plyometrics
- The Fit Show - training different areas of the Chest
- am i on the right direction ?????
- Barbell weight??
- wrists!
- The Muscle Factor Model
- front squats????
- Rest Interval and Muscle Gain
- Strong movie
- Boxing - Powerlifting, Plyometrics, Endurance - need help
- The Finish Line...
- Dumbbell Plate Prices
- Summer training help please
- somebody let me know if you have the same
- Intense Leg Workout
- need help with weight and reps
- SandBag training for SWAT: week 1
- Post surgery
- Trouble keeping motivated...
- fat levels
- Pics from my First Show!
- foot pain related to calves
- 2 Years working out, can't run
- Question on back training.
- Tom Platz cool photos
- after pregnancy workout...
- 15 year old working out
- Alternating sets
- Don't get ISSA certified
- westside help
- Help getting bigger.
- Having Trouble Holding Weight.
- Routine
- Newbie questions. Advice greatly appreciated
- Which type of soreness makes sleeping the hardest to come by?
- Colon surgery
- Need help bulking and with routine!
- Definition Advise???
- Weights Routine - need advice please.
- what do you think of this workout for a drug free male
- making my own High intensity, 20 minute program... help plz!
- tricept dips
- Resting intervals
- Any thoughts on this injury? Please help!
- Training from 6.6.08
- clips from a workout
- Barbell Shrugs
- Alternative to bowflex
- best adjustable dumbels
- Joint pain on MAx-ot work out
- Decline/Flat/Incline Bench VS. Slant Board
- Best way to lift?
- Contest Posing
- Update on surgery recovery & rehab and a training question..
- tricks , tips and other stuff about huge pecs
- Bodybuilding while working HARD construction/landscaping
- powertech Leverage Squat Calf Machine
- StrongLifts 5x5?
- how to got cut up.
- Bench Press Comp
- Need help....Low testosterone
- NEED HELP whats is the best why to lose body fat
- Bench Video from today
- How to properly do HIIT
- Push ups too much???
- Some thoughts on achieving hypertrophy during a "cutting" cycle.
- new to wieght traning
- Weight training program while in a caloric deficit
- Delayed Onset Muscle Soreness solved!
- Squats without squat rack or spotter
- Workingout after abdominal surgery
- Repping Form
- How does this split routine look?
- Need help designing a 5x5 routine
- Squats, making butt too large
- Help with Workout Plan effectiveness
- wow my workout sucked today
- Balancing weight/height.
- Protein Shakes
- feeling guilty
- Summers here... time to FINALLY get that body
- Post competition workout help?
- whens is the best time of the day to weight train
- 7 weeks out from Figure Contest
- Training on on hard surfaces
- Hunched Shoulders
- a little advice...
- How much protein tryin to build muscle
- How would go about training this person?
- Iso tricep excercises and elbow pain
- Need help!
- How do I get bigger chest and back?
- Sarcomere Vs Sarcoplasmic Hypertrophy
- biceps being worked more that back muscle
- I just had an epiphany.
- Bench help.
- Hot tub and Steam Room after workouts?
- Muscle pain all the time!
- Vid: seated cable rows
- Rehabing a Bad knee??
- Muscle Memory...How good is it? HELP
- Bodybuilding and Training with Weights
- Dumbbell swings
- weighted crunches
- Cutting and need advice with my cv and weight routines
- normal Leg press vs. angled foot platform leg press
- What the Hell is Going On?
- Colorado experiment
- Update on surgery recovery & rehab/EMS devices helpful?
- Horseshoe
- hows my workout looking?
- Lose fat %
- 2nd Week of HAVOC.. pics and gyno ?
- marom
- Looking for a Mass Workout
- Circuit Training
- Hills = leg workout?
- How should I train?
- Sakio Bika
- ummmm duno
- posing, routines, contest music, etc
- rippetoes ss or hit? (when cutting)
- Just came across something that irks me in the gym.
- arms not growing
- x-reps drop sets, super sets for added muscle
- lopsided abs?
- Torso Twists
- Hey, could you all clear something up for me?
- hi! new boy here - bicep problem
- Repetitions, Sets , Poundages
- Got wood?
- how to make workous
- Incline Bench Press and Military Press
- gastrocnemius
- Is my program alright?
- Back squats...need help!
- Can sprinting replace squats and various leg workouts?
- what do you think of this workout for my boy
- Sqauat Form
- A very cool exercise!
- Body Pod gave very high body fat percent
- Making a box for step-ups...
- Cardio dillemas.. need advice.
- Dumbbell fly form?
- What is your Opinion on this Article? Written by Dr.Clay Hyght
- Shoulders and Upper Back needs work
- Hallelujah ! I'm gaining !
- Looking for some ab help!
- close grip bench "cramps"
- Bicep exercises
- Notification of progression
- Post your leg routine
- vacation
- Aesthetic Question
- Help, anyone?
- Would you rather....
- I need some encouragment!!!!
- squatting and deadlifting for fighters
- vertical/horizantal
- Dumbells for home gym
- shopping for home gym equipment
- Pre-surgery workout
- Psmf
- Your Help, I need it, and would appreciate greatly (Long)
- Lift til you puke
- Basketball, Sprints, Cardio
- best pec exercise if you've got dominant triceps
- Heavy Bag?
- bullworkers and chest expanders
- Left Arm vs Right Arm
- Can you dead lift 500lbs?
- Endurance
- Hypertrophey
- Shake before or after??
- for all the IM'ers wanting something to maybe help their benchpress!!
- I am having trouble getting stronger since I have broken my clavicle. Help me Please!
- dips.
- squat
- Can you squat 350lbs?
- What do you guys think of this sites workouts?
- Comment my routine please
- too much volume?
- Proper application of wrist straps...
- Can you bench 300lbs?
- Body Fat Measurement.
- Will this work? (Full Body Routine)
- Would this be overtraining or not?
- Working out inside your car.
- few training questions
- hiiiiiiit
- Sunken chest ruins the look of my upper body
- What is wrong with my forearm?
- trying new exercises
- Squats and basketball
- Ketlle bells.
- Peroneus Brevis - Tight / Painful
- Please explain this exercise
- Would you all agree that performing...
- lifting with boxers fracture
- wrist pain?
- Comments on workout routine
- what % of bodyweight for pushups
- Name of workouts movements
- hows the routine?
- Larry Scott's Ring of Fire for ABs
- stretch marks?
- Need a new routine, please help!
- Help with deadlifting.
- Need Advice to Bulking up
- adding abs to rippetoes routien help
- Delt pinching pain.
- Unbalanced Pecs
- help with workout.
- AtLarge Nutrition Ironmagazine.com SALE!!!
- fufu's PSA
- SDA Method
- Wood choppers (for the challenged)
- Question about P/RR/S
- wtf... grip failing on..SIDEBENDS????
- help me make this workout
- Jumping high...
- Some of my training from Westside
- WS4SB program?
- scheduling compounds
- i need a routine to burn fat and build muscle and endurance
- Hey all, Just need some tips on Diet/Training.
- How to get smaller quads and calves ?
- PHASE II - Comments please..
- Need critique on bulk workout
- If you all can't help me I'm lost...
- Unbalenced Chest Advice please
- Help with a routine
- palms up or down?
- Broken arm - surgery or no surgery? Please help!
- New Shoes
- Bench grip width
- Squat stance
- Growing Bi's and Tri's?
- A very unique prehad/rehab exercise for the shoulder joint
- Roman Chair
- starting back need help.
- Intense Techniques to Stimulate Hypertrophy
- The Butterfly Effect
- problem with Bicep Barbell concentration curl
- Need critics on workout plan i just created
- AtLarge Sale through Saturday!
- New Site Sponsor AtLarge Nutrition!
- Progression Question
- how to add weight to leg raises?
- how many days per week
- Weight Gain?
- Any critique for this 3 day split?
- I see this site pushing "Burn The Fat, Feed The Muscle Book"... is it worth the read?
- Help buying a Back machine for the home gym
- front squt help
- Bench Competitions
- Which is better?
- Pec Dec
- Abs and push ups help in fat burning?
- genu recurvatum
- Question from a Diabetic.
- 5 x 5
- Second Wind
- how to add weight to situps
- soreness/increase weights/spacing.
- Wide stance vs Narrow stance squats
- wow untold stories by Tom Platz in an ebook
- how heavy?
- New to BB, need advice
- Lower back/erectors training help
- chest question
- What Does This Mean?
- push/pull or bodyparts training
- Bicep/soreness question
- Back width
- looking for some tips
- body fat approximation formula
- New routine finally with cardio
- just writing things down here
- Please comment my training/nutrition/supplements!
- Help With My Training
- Not getting sore anymore
- Best Workout?
- Transition to Power Training
- Leg press or hack squat?
- routine take a look
- DFHT(Matt Reynolds) or Power-Building
- Possible new split, need some help
- Cutting program / Mass program
- 1 Month Bulk - Routine?
- Are Kettlebells A Good Idea?
- Pushing Too Hard On Leg Day?!!
- One day per week. How would it look?
- Getting Bigger But Feeling Stronger
- Good Mornings and SLDL
- Free squats VS. Smith machine Squats after a back injury?
- starting oxodrol cycle
- Personal Trainers
- unilateral compound movements
- Squats, Bulgarian squats, and others
- burntout.. need a fresh start (critique/suggestions appreciated)
- low impact exercises?
- Bench pressing question
- Routine With Stats
- Strength Training Program
- Speed reps article for discussion
- Russian Kettlebells - what's the hype
- gif's
- Circuit Training for Fat Loss
- Leg Workouts
- please help me find Tri-phase PT phase 1
- how long is to long for fat burn?
- Anyone agree with this guy?
- Early Morning Workouts - Alarming Symptoms
- Announcement: 2008 Improvement Challenge in Journal Section
- Workout I created... tell me what you think.
- Squas & Presses
- pec question
- Over working muscles
- quick pullup/chinup question.
- Dumbell grip diameter
- Bulking and Reducking Fat
- Trying to build mass. Need some help.
- Myth in the gym...
- Any one heard of this?
- Split routine
- question for personal trainers on here.
- My routine needs help
- How to improve bench
- Any alternative to chest fly..?
- Chest Getting Weaker
- Tri's on chest day??
- Chest Fly - Compound or Iso ? Waterbury TBT
- 9 weeks almost up what next advice required
- Bent of straight->Leg raises
- Trying to find good exercises for abs.
- Strictly Upper Split
- Current Stats - Any Weaknesses ?
- Been thinking...
- Getting into the squats - other folks opinions
- A quick question
- Suggestions for new routine.
- Squats and Sled hack squats...
- gym machines.
- What kind of gains?
- need advice please help
- internally rotated humeri
- Help with supps beyond whey and creatine (moved)
- Testosterone
- Quick question
- Rear Delt Rows and Lateral Deltoids
- Toning the inner thighs and abs.
- Circuit
- Muscle Tone
- 2 questions
- looking for the MASS!!
- New Vid: stiff leg dead lift
- How fit can I get with little equipment?
- $10,000 cable attachments
- Lower Ab Muslces.
- trap/shrug bar
- A new gym "wtf" to me
- gettin back into the gym, any advice?
- Delt Tightness
- Need some Advice ?? HELP
- Ryan Kennelly's 12 week RAW bench
- what age to start at?
- need help after back surgery!
- Hello and some questions from an oldie
- This good HIIT?
- Making Progress
- Cant go to the gym!!! ahhh
- The physics of muscle mass...
- barefoot calve raises
- Mixed Grip For Deadlifts
- sorry to bug you, but i have a few more training questions.
- Split Routine Question?
- Cutting routine that'll maintain my muscle?
- circuit training advice
- Questions about eating and training for contact sports
- Muscle Soreness, Help!
- cant build chest
- Stall on Bill Starr, 5X5 bench
- Need help getting back to where i was (b4 university)
- strong abs= strong body
- Clean and Jerk Proper Form Question
- ¿Which of these 2 programs would you pick?
- AHHH Wrist Injury! what to do...
- Under Armour boxer jock shorts
- My first show June 14, help me out...
- Overtraining?
- Training tips
- losing fat and gaining muscle.
- Is This A Good Sign?
- Reasons why we'r different and respond better to differet training
- bis, shoulders
- How much time between cardio and weight training?
- I go to the gym after work go home shower and sleep, is this good?
- Thoughts on a Nautilus Power Cage?
- ok lot of ab questions best exercises?
- 8 pack abs Help plz
- Any benefit in high rep / short RI / light weight day?
- Sore 2 days after workout rather than 1 day
- Help with How to lift and Cardio in the same routine
- Joints hurting....
- Lat T Bar Question
- How do you keep your form when Power lifting for back?!
- How long did it take for you to start seeing results?
- Workout routine
- Couple Supplement questions
- Bored New photos
- Critique Please :)
- Full Body Vs. Upper Lower Split
- Cardio+Breathe+Move
- few training questions.
- Flaw while doing wide gripped Lever-type T-bars?
- Flaw whiel doing wide gripped Lever-type T-bars?
- Ferruggia Program?
- bad back need help w/ training
- Deadlift... hernia?
- Perfect pushups
- lower back pain when doing sprints
- Flexabily Work/training
- tips for biceps
- Hello, looking for a few suggestions...
- Any rugby players here?
- close grip bench
- Pain in right forearm doing some curls
- R Deadlifts - Pain
- Squats
- Is This Routine Sound?
- How can I maintain (some) of my muscle during an injury period
- one arm deadlift
- Stretch
- Lower ab development?
- Periodization by Lyle McDonald
- Exercise names?
- HIIT on eliptical after i lift
- What's a Respectable Overhead Squat #
- Update on my progress/ results
- need help with gripper.
- Deadlift Alternatives?
- My Story!
- Will someone critique my new workout split please?
- Increasing Weight, reps
- what are the benefits of doing these exercise variations?
- Shin Splints
- not sure if i should post this here what do you do for stretch marks
- Is It Time To Move To A Split Routine?
- A toning routine. is it good or bad?
- Question about Lifting Progress please
- bench drop
- Cardio Question
- Rep Range Week
- Losing fat while adding strength...
- tips for hypertrophy v strength
- Powerlifting training to Endurance
- Back Pain in Bill Starr's 5x5 Program
- Two general questions ...
- quick question on safety
- Question about Bill Starr's 5x5
- About abs not sure if is the right place to post.
- Inside Chest
- Example
- 5 day workout plan?
- which routine is better?
- Do YOU exercise before breakfast?
- What's the next best thing to sprinting?
- Pics of Me need HELP
- My Workout
- Is this routine ok?
- Does anyone use Digital Calipers
- Hey guys I need a little advice on whether to purchase this equipment
- Getting Big On A Budget
- Lagging bodyparts?
- Cardio Interval Training Question?
- I want to change my chest workout, help?
- Review?.... Is this a good split?
- weak biceps growth
- Building, Soreness and Basketball. I'm confused!
- really odd training question funny to
- Five Day Program
- Plyometrics
- lagging lats any suggestions
- Body Proportions With Workouts
- Exercise and technique for rotator cuff injury
- Knee Cap Tracking
- How come my ass is bigger?
- Squat with a bar or dumbbell's
- cardio and/or weight training??
- My compound workout
- F-ing seriously
- Need a little help..
- i want to show off.
- Is what I'm doing to get to my goals the right thing? My GAME PLAN. PERIOD.
- Working chest when shoulder are sore...
- Never used wieghts
- Free weights or machine?????
- How long after a recovery shake?
- Don't eat for 60mins after HIIT. Really!?
- How many reps? Shannon Pittman's Volumetic Training
- Suggestions/favorite routines
- I put on muscle on a cut? help me sort this out...
- How many rest days per week?
- Chest and back on the same day???
- Just A Couple Of Training Questions
- Being sick delaying recovery times?
- Overdoing cardio?
- training dilema
- core strength
- Can someone define overtraining?
- Does anyone else feel that CG benchpress hurt your wrists?
- Am i overdoing it???
- can some one give me some tips for triceps
- how did pre-steroid era bodybuilders train?
- want to gain muscle
- Changed again
- Chin ups and shoulder press
- Elevated low rows (cable)
- db shoulder press question
- Clapping Push-ups
- My routine
- My routine.
- my firstweek workout 30lbs by July
- Reducing weight lifted by 80% plus per week
- Leg/Arm Bands
- SLDL's
- Chest deformation
- Many useful training interviews
- question about training
- FREE?:The Insider's Tell-All Handbook on Weight-Training Technique by Stuart McRobert
- P90X- bullshit?
- activity level
- Male fittness Model look VS the IFBB participant loook!!
- Lactic Acid Threshold Workouts
- Im I overtraining???
- New training routine...suggestions more than welcome
- OH Squats = Lumbar problems. Never do them, ever!!! REALLY!?
- NASM qualification. Degree req'd or no?
- Cardio criticisms
- No development on outside of leg, just above knee. Why?
- lifting belts?
- 6 Pack Abs
- Changing Routing need suggestion
- Strength, Speed, Endurance
- Can you critique my program please :)
- Pointy elbows
- Power Straight
- training split
- Current workout + improvements...
- CPR/AED certification
- gloves on deadlifts?
- Hypertrophy Science Revisited
- Good Mornings = Hams Sopose to be this sore?
- Gym advice + nutrition
- Back muscles develop and define faster...
- Train hard? Got muscle?? We want to see!!! (beware muscles may scare u)
- Took a lifting class at school...bad idea?
- Rant about a PL meet i went to
- When To Work Out Triceps?
- Ab workouts ?
- Hows This Program ???
- trap bar deadlifts
- what are YOUR heaviest lifts?????
- Over 50's training routine
- 2 rep maxes. wat do you guys thinK?
- how far have you gone?
- left side of back lags right
- Beginner to bodybuilding
- vertical????
- Beyond brawn and a few other q's
- exhaustion
- Not working legs and weight loss
- Switching to a 4 day lower//upper split for strength and gains, Advice please
- How do I know...........
- Squat problems
- personal trainer in NY?
- HIIT cardio vs regular
- bad wrists
- Useful article
- New and looking for help
- Do you think I overtrained?
- Need Some Help...
- Back/Bi,Chest/Tri and Shoulder/ Back split
- Coligate Basketball Workout plan.
- I cant RUN ???
- Gonna do it right this time.
- bro cant do pullup
- treadmil vs running
- Muscle Twitch
- Pulled something in my leg
- Incorporating deadlifts and squats
- Training my Mom
- everyday muscle vs gym muscle
- Help on losing muscle..narrowing back/shoudlers for female
- powerhouse gym
- chinups in rippetoes routine
- Those Neck Muscles?
- pendlay row?
- working lagging body parts 2x as often?
- Best way to gain weight??
- Overtrain?
- Alochol and Weight Lifting
- Help Desigining a training program for a woman?
- A "Model" Workout
- Getting a PT certificate
- Plateau
- a few training questions
- Arm workouts
- A few general questions...
- Hope this ? is in the right forum
- 300 push ups every other night?
- mark rippetoes 3x5
- bulking
- Power Yoga before weight lifting..
- FIBER DAMAGE/FIBER SATURATION Training...
- Pain right below right ankle
- What do you think of this powerlifter?
- finishing workout at a differnt time
- pullovers
- Grip Training
- Building Upper Pectoral
- Running for definition
- incline bench
- grip strength
- rowing machines
- Tight Calf Muscles
- difference between the different leg press machines?
- overtraining and recoup time
- Help with intake...
- Post Workout Flexing Pro/Con
- new routine for new year
- Weights and Circuit work...
- New years resolutions: How crowded is your gym now?
- Going back to the gym!
- New here
- Workout Feedback?!
- Ab-Bench Press? WTF!?!?
- Getting Ripped // abs
- Dips
- Current Workout, Please finalise.
- leg press
- leg press
- back extensons and decline situps with no bench?
- The correct way to bench press?
- running vs biking
- newbie squat mistake #1!
- dumbells
- rotator cuff
- Free-weight calf raises
- Scale at My Gym
- Workout plan ?
- Looking for some pics to help visualize
- Me doing a leg press
- ATG Squats
- Starting a 12 week program... need some expert advice please :)
- help please
- Issue with increasing size difference in arms
- Favourite lower ab exercise?
- Advice on burnout
- couple of questions...
- Please..I need some advice
- weight lifting routines that are similar to boxing,mma, and wreslting
- Hard Running and Hard training
- Any moderators wanna help?
- deadlifts and swats
- goodmornings
- Need help with CARDIO
- Help With Bodybuilding & Weight Training Research - Last Chance to Participate!
- Body Row
- bench press
- A few noob questions
- Lossed weight since being ill
- the running man
- anyone try this?
- My New Routine
- Crazy workouts
- sugar
- wtf. quarter squats
- About Bench Dips
- only as strong as your weakest link
- need help with a workout program
- Temperature and calories expenditure
- New member looking for some insight
- cardio/running shoes
- Workout Question
- A must view for you newbees
- For gaining weight only with Two Dumbells ?
- Inch Worms
- close grip chin ups
- Barbell Rows
- calculation muddle :(
- different areas of a muscle
- jump ropes - advice on types pls
- jump ropes - advice on types pls
- behind the neck shoulder press
- cardio and weight training
- My new plan
- Recommend a gripper
- How do I find out my accurate weight?
- last workout post for a while
- last workout post for a while
- Why small R.I. for Hypertrophy?
- true or false
- difference between squat rack and portable power rack
- treadmill or bike, which one should I buy?
- Trying to Fit Lifting with Practice
- Newbie question
- How to properly cut? Am i doing everything alright?
- 3 day routines
- heavy bicep curls useless?
- Looking for some Direction
- free smith machine and weight machine
- help me on this.....
- Free Weights/Machines...
- Need help with abs
- Insane Night
- New Routine!!!!!
- Video of me deadlifting
- my new workout some one help
- Scrape Shins when deadlifting...
- circuit training for fat loss?
- 300 Workouts...../sigh
- What do you think of my workout?
- 1 day a week workout
- 1 day a week workout
- Singles for hypertrophy
- press ups on off days
- looking for good advice
- Core workout - pre legs. Ideas pls.
- Chin ups / help with bicep growth
- Can I get 210lbs 8%bf?
- This may be the wrong forum even..however..A little help?
- Losing body fat %
- how to develop wrist flexibility for power cleans and front squats?
- M&M article: Back to Basic Benching
- Need some input on my uninformed plan!
- Confused... Need some real person input.
- Wanting to add muscle
- Participate in Bodybuilding/Weight Training Research!
- Couple of Good Videos
- P90x Program
- How do you Hammer Strength?
- new training prorgam I am considering
- Weight training while cutting, very confused, need clarification please!
- Next 12 weeks ......telll me what you think
- Db Rom
- Cycle lengths
- Cardio during bulking phase
- 5 Bedrock Rules
- Curls
- Winter gear
- Interval training vs regualr cardio for cutting
- iron mans' bulking routine???
- sore!!!!!!!!!
- sore!!!!!!!!!
- Working out on a HOT winter night
- New Reviewed Workout
- Is this a good bulking routine ?
- Overtraining...?
- Blood Blister
- quick quesion the lats.
- General Fitness
- training question
- Getting into boxing..
- Crash diet; workout plan?
- Space out running days?
- pushin days....
- Need something NEW!
- Off Weeks :(
- overtraining but with the wrong side effects
- Next 6week's plans. Thoughts?
- Overthinking my level of knowledge
- Getting DB into position for first rep?
- Lifting weights in prep for boot camp.
- Hammer Grip vs. Regular Grip
- Wrist Band heart rate monitor
- How much weight can i gain?
- Legs Question
- Need Help on getting lean and weight loss...
- Hypertrophy Rep Range
- Back Exercises
- Overanalyzing Training
- exercise programs
- unbearable, rare soreness
- definition
- getting more cut as gaining weight?
- Getting lean and losing BF purely with weight training?
- Am I missing something?
- Big 5
- need help with my push/pull/leg routine
- Okay to use decline benches in westside?
- Need Some Expertise Here
- Rep Range and goals
- Losing Weight
- Benching Form
- Question on training and metabolism
- Cardio and body building?
- critque routine!!!
- my bulking split
- deadlift
- Regiment
- my routine...
- Recommended Reading...
- Cracking noise heard in left knee
- Splits...
- The lowest body fat %
- is this HIIT?
- Wide-Grip Benchpress?
- Weight Training for better Planche, and handstand
- How quick should you see results
- Chinups
- Working out without a spotter?
- muscle size/strength potential
- how much bf% is this ??
- When does the body "slow down" in muscle gaining
- Training after five months off.
- R-E-A-L-L-Y W-I-D-E squat stance... really?
- Deadlifts and lower arms
- neck/head harness
- NEW REGIMENT: Your Thoughts
- Central Nervous System.... recovery & symptoms of overload
- how to progress in deadlift?
- Jump roping as a cardio exercise.
- siff leged dead lift = pain in lower back and through side of ass to knee
- So do you ALWAYS want to do the heaviest exercise first in a workout?
- wrists clicking/popping during upwards rows... any advice?
- Fat Loss with same diet question, need advice
- Question about changing amount of reps.
- Front squats
- does increase in reps loose weight
- Exercising on a BUDGET
- Combining exercises
- measurements
- how much hiit when cutting
- Cardio 'til your lungs collapse... well almost.
- What would be best routine for home gym
- Animal Pak slips
- Too mental with squats?
- Newbie weight lifting question
- When your body declines.
- Ways to train if you've had a rotator cuff injury???
- Bench press - but not all the way down. Really!?
- Cracked Up Glossary Of Common Gym Terms
- assisted pull ups?
- Training Lats
- Warming up on the treadmill
- Proper way to breathe
- Help me out please people!
- ab exercises
- hiit pwo
- Vascularity.
- When do you know a weight is TOO LIGHT!
- upper 3x week to much?
- Long Time reader first time poster
- routine help
- Hard Abs or Daily Abs
- working out while sore...endurance?
- Routine.. Cowpimp maybe?
- Question for 50+
- Hello Guys (Deadlift)
- Rely muscle memory or supplements?
- sore legs
- Wingspan Workouts
- Workout Feedback Requested
- need opinions on a bench i might get..
- Please critisize my routine
- Sprinting-some interesting reading
- i need imput...
- one testicle = low test levels?
- Big G's next 3 months. Horizontal-Legs-Vertical. Thoughts?
- Internal/External Rotation - Importance in program
- True Story
- horizontal-legs-vertical split
- tell everything thats wrong with my routine
- Building Lower Pecs
- Just wondering...
- question about doing exercises behind your neck..
- !!!Critisize Routine!!!
- Vid... Your thoughts please
- Leaving for bootcamp,weighted pushups?
- A little workout help plz
- diabetes and creatine
- First week back
- Shoulder Training
- once a week?
- New work out routine
- Pain in lower back when performing ab excersises
- Plyometrics away from the gym?
- Female friend's fat-loss stagnating. Help!
- Feedback Please!
- New routine, used stickies help?
- cardio how much muscle is lost vs fat.
- So many exercises I don't know. Where to go to learn?
- Do muscle wraps affect growth?
- motivation
- Getting Into Shape
- Deadlift vs. SLDLs
- Is my weekly routine fine?
- addicted to training...WTF?????
- Why wont my legs grow?
- Tp-pt
- What usually works for getting a big chest?
- good jobs for a boxer
- My Routine
- Older and trying to get fit
- help with workout.
- Body-building Vs lifting weights - Where's that article?
- Shoulder Exercise Routine...need help
- help a newbie out
- Hip Bone Muscle Tear
- Shoulder Problem
- Toning up
- new routine...
- goin to hawaii
- Once Was,, Will be? VENTING
- ACTIVE RECOVERY - Ideas pls.
- Anyone ever take a planned prolonged break from lifting?
- Bicep Injury Help
- Static Stretching
- symetry somebody help me
- which upper/lower program
- Singles Club
- I need help
- About push-ups
- mark rippetoes help
- For all the P/RR/S extraordinaires out there.
- whats better?
- looking to get abs
- skull crushers
- Abdominis/chest/obliques
- muscle builder/power magazine
- help in the next planche progression, please...
- pull-ups
- Will this work (fat & bulking)
- Army/Navy Training
- HELP! Getting to Football shape, from Fat shape.
- Extreme pain after first w/o in awhile...
- Core Work
- Opp-oh Hand Pulling
- How Bicycling Can Help You To Achieve A Stunning Physique!
- Fatigue Question
- No workout or light workout with slight muscle strain?
- Push/Pull/Legs Routine I wrote for a friend trying to lose some unwanted weight.
- I need both
- Best form for WG Pullups for max lat hypertrophy
- How to maintain muscle mass & strength?
- routine
- Looking for something different...
- Some lifting help
- looking for some motivation..and suggestions
- Rep ?
- Cardio
- Bulking Routine.
- P/RR/S or FD/FS
- Crossfit....amazing stuff
- opinions about IFPA
- Comment my gallery?
- Making sandbags at home
- help with my pull part of my routine.
- Why do people use these machines instead of free weights?
- Tips to find someone to lift with?
- My 4DAY Split editted, what you think?
- Please Help, Need to Cut
- Full Body How Many Times A Week
- dissapointed today with YWCA
- Overtraining shoulders?
- help with chest
- How's my rouine? Your thoughts, please.
- Isolation:make it work
- Routine Help???
- Stupid People
- results? when?
- importance of negatives
- here goes..
- Newbies and How we deal with them
- Back exercise variations
- Weight Traning.
- Stretching after workout
- Fiber Damage-fiber Saturation Training!
- traning for mma
- Mr. Olympia Live Webcast Tonight!
- push/pull/legs question
- Strength builder
- Take a Week Off?
- Olympic Routine Advice
- Question for other Marathon runners....
- Sports Training - Fencing
- Stair master of disaster
- Question about suanas
- Sumo deadlift form
- Overtrained, need help.
- Designing a program using 2 or 3 split days
- Fitness Advice
- Advice!
- could someone help a newbie?
- Vid: The Front Squat
- Would you ever have different Rest Intervals for different days?
- Need Effective Workouts
- Adding variation to squats...
- Stretches -pre workout
- transition hypertrophy to athleticism
- Little Bit of a Problem....
- Training for a begineer triathele?
- Exercise and menstruation
- Help Getting Past Plateau
- What do you guys think about my new upper/lower split?
- Anyone in AUS tried this? Vital strength?
- Heads or Tails?
- Look at this bullshit...
- Question regarding getting prepared to go to Boot Camp.
- training with broken foot..
- Strength of the average man.
- need help rebiulding heart muscle
- Can't get any bigger.
- Keeping the Pump Alive
- Looking for some tips/help with Bulking.
- squat frequency
- Shoulder injury - How do I speed up recovery?
- some questions...
- Lower back, and hip flexors...
- How usefull are knee bands?
- The Do's and Don'ts of the basic leg press!
- Help!!!!
- Plate Stabilization
- Calf secrets
- training ? for my wife
- drugs and sports
- Good bench for a beginner?
- Looking for advice!!!
- What percentages for pyramid sets?
- calves - what works best for YOU?
- Training women
- Skinny guy needs some help
- kettle weights
- What's up with Reverse Lunges?
- I Really Need Help
- Workout schedule question..
- Pliometric exercises for the upper body?
- Good all-around workout routine?
- Much More Powerful than the PHPBB forum,forumgogo
- Bulking/reducing fat training
- Routine Plan
- Okay to go back to Westside Routine?
- General Question
- Taking time off
- more? or less for advanced lifters
- chest workouts
- Supersetting Deadlifts and Squats
- Chest Questions
- good results?
- a couple questions
- i wana train ben white style
- Phase Set/Load training?
- How do i measure progress with changing rep/set paramater
- building chest without bench press?
- six pack abs proper exercise
- Free Trials!
- Stretchng
- Cardio when bulking
- Excessive Cardio
- stiff legged deadlifts
- Elbow pain
- I need a solution for my sad lil lats
- Body weight work outs and timing
- Some advice based on gym observations -
- i called him god
- Whats a solid/effective ab routine?
- I hit a plateau...need advice changing up routine
- Working Graveyard shift and needs advice
- Most effective routine
- how do i make my shoulders biger and wider?
- Any construction workers here?
- a/c joint
- help, read loadsa articles, is this my way forward.
- My first 2 day per week routine
- bulking and cardio
- pain in back
- workout routine for 13 year olds
- workout routine question
- Sleep patterns.
- Need Help With Routine
- My tricep is twitching.
- Training in Madrid
- Recovering from serious illness question.
- anterior tilt?
- Thoughts on this comment appreciated
- Workout, diet, supplement help please!
- August Article Thoughts
- Legs losing strength?
- Bill Starr - Glenn Pendlay 5x5
- burn...does it mean something?
- A great read-throw away all of your muscle rags.
- Today I saved a soul
- HIT running on a 100 meter track
- exercise selection-help
- What home gym workouts can i use for legs?
- Gut on my skinny body.
- Which do you prefer..
- targeting upper chest
- being my own gym
- critique my workout
- cardio routine.
- What was he doing?
- Wide grip VS Shoulder width
- My friend's workout method, is it effective?
- I have seen the enemy........
- Shoulder update...
- Is an occasional irregular heartbeat anything to worry about?
- overtraining ?'s
- What happened today?
- Squats
- critique my routine...help
- Grade my routine. Push, legs, pull
- muscle endurance
- lower rib muscle?
- In a sling for 6 weeks following Shoulder surgery
- explaination of hiit science
- Best Glute Excercises?
- Doing something wrong?
- back workouts with tendonitis
- fixing my routine. help
- Super setting?
- Need beginner help please...:(
- Squat routine
- HIIT/Sprints question
- The New HIT by Darden workouts
- More gym idiots......
- Back in the gym.. How should I go about it?
- HIT Split
- Renne Toney
- I love getting injured!
- Hand cramps during weight training
- rep intervals for cutting?
- What do you think I will be able to bench press in a long run given my stats?
- abs question
- Renne Toney
- Struggling
- routine help, practical programming, texas method
- band training- good or no good?
- Critique effectiveness of my work out
- AB Training - Help Please
- overtraining
- hamstrings
- trying to make my p/rr/s program
- Running Routine
- What do I do?
- tired of shakes
- sore?
- deadlift + platform
- Need help with Biceps
- Elliptical machine - feet flat or heels up?
- Question about abs.
- My goal is hypertrophy: Will this work?
- Judge my HIT routine
- Does the ab routine matter?
- How do I look? Rate Please?
- Leg Press does anyone use it???
- shoulder problems
- Question regarding training volume.
- novice.. looking for a little help
- Weight Chart
- Too young?
- Best warm-up for 1 rep max bench and Deadlift?
- Help and advice with my workout
- Home Gym
- What is your No#1 Goal?
- Superpower?
- Super setting two back movements?
- What is your VO2 max?
- 2 questions
- When starting endurance week.
- Splits
- laying hamstring curls
- Is it normal to feel dizzy when working out at the beginning of a cut?
- side plank
- Ab training
- Rep timing
- Measuring body parts for bodybuilding.
- Romanian Deadlift Vs Regular Deadlift
- Squat/Deadlift form.
- when squatting
- Pushup Competition
- The Colorado Experiment
- Leg Extensions
- What form is better for deadlift?
- Two-adays
- Maybe just genetics?
- Mixing two kinds of exercises?
- P/RR/S questions
- Training Volume for an athlete
- Wide-grip bench presses?
- Leg DOMS
- Shoulder clicks, back again! :<
- how to stretch back
- hang clean
- No LEG DAY!!!?
- The gym's music...
- Training Music-Help fill my iPod
- Jesse Marunde Dead at 28
- What was that website that shows pictures of different exercises?
- Question regarding running/jogging and Bodybuilders
- training problems
- Online sport-specific training programs.
- What you think of my 2day/week program?
- Is your job stopping your gains?
- morning stretch
- Soreness ?
- Love handles, how to burn em off
- Fucking Doms
- I think I may have injured my rotator cuff muscles
- Elliptical Cals burned
- bench beating squat
- upper back is KILLING ME
- Smell of blood (while working out)
- How dumb was this?
- conventional deadlift form- need help
- westside speed work question
- Hiit
- Jogging and the CNS
- Butt overpowering my back
- How quickly do you see results?
- Am I wasting my time...help!
- Best grip for deadlifts?
- Best grip for upright rows?
- Training Advice for Overweight Newbie with Bad Knee
- Sleep vs Eating
- Calling all personal trainers.
- Program Help...need insight
- Periodization Cycle - pls can you advise on my exercise program
- shoulder problems
- one muscle a day??
- Sleeping after squats?
- Roughing up the palms.
- new routine help!
- icing knees.
- Scientific explanation needed: realworld/gym strength
- Need a new chest routine
- Insomnia
- How discouraged do you get during a bad day?
- What workout hits the pecks hard?
- strenghtnening knees?
- Sore Back Muscle/s After Chest Day
- cardio/workout/diet...PLEASE help!
- Corkscrew method
- lifting help
- Squats with and without the neck pad
- Neck Work
- Overhead press: legs used or no?
- cant move up
- Floor press?
- New Workout Critique
- How many days training is best?
- power clean
- Waterbury Method
- Ow, claves and ankles
- How much wieght can you abs do?
- It hurts wrong!or so I think
- Take it by stome
- I need a good affordable bike
- Barefoot Science... anyone hear of it?
- Sprinting and sartorius
- i just got rippetoes book
- my bad
- Uneven strength
- it`s not true
- *&^%$! Can't Squat! Pain!
- How much is too much cardio?
- cutting
- new trainer questions
- position of the fist during pushups
- So deads work the butt eh...
- Building Legs
- Opinions of upright rows
- gaining speed?
- more pulls than pushes
- How to determine natural potential?
- anyone tried this?
- Workout
- Pain during skull crushers....
- Thin Leather Straps
- hows the routine?
- Crunchy noise?
- AB Blasting?
- Barbell Shoulder press?
- Back Pain; Mid to Lower back
- mark rippetoes
- This guy claims he put on 34lbs of muscle in a month
- Massage causing joint stiffness?
- Do you use gloves?
- Training with a hangover?
- What do I need to work on?
- Legs Training
- Squat Problems
- metabolism
- A vein in my right arm...
- dip/pullup/chinup belt
- Which Routine?
- morning run?
- Looking for a chest flex bar
- 20 minutes of cardio
- missing a day
- My pushing movements dwarf my pulling movements.
- Should women bench press?
- Staying Motivated to Exercise
- Recommendations for mats for clean/jerk and snatch in my garage
- Clap Push Ups......any point in doing them?
- Can sex be used as a form of HIIT?
- whats a good tempo to incorporate with strength training?
- Upgrading "Packs"
- My left rear delt hurts when doing pull-ups
- Tryin to drop about 30 - 35 lbs
- Client who can not do a pullup, so now what?
- heavy deadlifts problem
- Sauna After Workout....Bad or Good?
- ever use kettlebells?
- Double Session
- "Muscle, Joint, and Shoulder Injuries" by Eric3237
- Good books for exercises? Differnce between compound,isolation,best mass bldg.etc?
- Some Shoulder Rehab work that i did
- Working the chest WITHOUT working the shoulders
- 3 day split workout, wat u think? gud, bad?
- Power
- Need Help!!
- anyway to build to build a homemade squat rack or somthing?
- Blood Pressure and Body Building
- squat question
- Joint Pain
- Growing....
- Do you guys workout when you're sick?
- biking and muscle growth
- horrible hunger
- Scared of Supersets
- Full body training program
- Losing weight! 40lbs in two months
- Stationary Bike.. Cutting.. Any other work out with bike?
- rut in deltoid training.
- how to train to get my muscles harder?
- I'm back! (Help)
- Bill Starrs 5x5
- how long to see results
- How long to get decent abs?
- woodchopers
- Which is a better indication of raw strength? A big bench or big deadlift?
- newbie query
- Training to Failiure - then periodization.
- question *girl*
- First my shoulder....now whats wrong with my neck?
- steadily increasing my bench, will it work?
- Isolation training for arms and abs
- a few quic questions
- training on vacation
- Abs*****
- Flat dumbell presses going down?
- Will cycling reduce gains?
- Strange question
- CostaRican need help
- if you sweat all day in a hot van
- Swimming Workouts
- Best way to get fabulous ABS (No shit )
- Increasing speed:Sport Specific
- Common sense cures for weight lifting injury
- Precontest Podcast
- What happened to my shoulder?
- Cardio
- Great Mike Boyle Article
- What is the best thigh workout?
- Semi-stretched Alterations?
- POF/TUT/Partials/ABCDE
- Massive Assistance Thread
- Michael Lockett =Natural?
- Returning from a couple of months off
- Couple Questions.
- Shoulder width
- lat pulldown size matter
- damn
- scultpting and toning work out
- P/RR/S or 5x5
- Deload Question
- How well would this workout?
- My training plan - please review and add some comments
- Maximizing my workout.....
- Squats causing pain in my left leg
- Machines only, when i first start woking out?
- Wokout Regiment
- Help with routine.
- bulking before and after pics...
- Brad pitt
- Is 20 pound for the weight like 30 pounds if a guy lifts?
- Best Method for Delayed Muscle Pain?
- I cleaned 205 for singles yesterday...
- is swimming a good cardio workout for a cut program?
- Tired of looking like a fetus; want to tone.
- how does this upper / lower look ?
- critique my routine please
- too much?
- training for the coast guard
- EDT Training program
- Strange Bench Exercise
- question for you push/pull/leg people?
- Program Help
- I came across this...
- training 101
- slow bulk
- Overhead Squats?
- Pullovers?
- Cant use my legs :(
- Flat-footed
- Athletic and lean
- basic cardio for cutting?
- hurt lifting. HELP
- putting fun into cardio
- arms training....how often
- Busting Through Your Squatting Plateau
- DB Lateral raise
- Why is it easier to lose strength than to gain it?
- weighted crunches
- Does this program look ok?
- shrugs question
- Slow Twitch or Fast Twitch Muscle Fibers
- Idntifying good workout
- Cardio Seggestions please
- Not trying to get bigger, just want to get stronger and leaner...
- my new summer routine need advice
- Olympic lifts helping other lifts?
- How many excersises
- Please help!!!!
- Rep ranges
- Need some advice on routine
- Lifting Belts...When do you use them?
- The difference between mass/strength/muslce growth
- Light weight training & growing
- My summertime lifting program
- Ready To Get Bulk
- cardio on no carb days (carb cycling)
- Professional Opinion
- does german volume training work ???
- What are some great HIT cardio workouts?
- Workout - new routine
- Muscle Growth/Development question
- Training Chest from Rock Bottom
- Applied strength - interesting cardio - ideas appreciated
- lowering BF% before bulking?
- program
- when to stop cutting
- How much weight do you work out with on squats v.s. one rep max?
- Video of me squating
- calves hurt like hell when running. *cry*
- Chest after triceps . sucked!!!!!
- Best way to find an actual training partner...
- squats vs leg press
- Overcoming squat sticking point
- Am I over training?
- Do heavy weights push fat OUT of muscles?
- Views on Cardio and weight training in the same night
- Has anyone tried this?
- overall mass building for shoulders?
- Break in outer pec line
- Elbo Armpit Pain
- Help!!!!!!!!
- Is it water retention?
- Strength = Size?
- 90 degree push ups
- Arnold Schwarzenegger training video
- 90 Kilo 1 Arm Snatch
- Ectomorph, Mesomorph, Endomorph
- mass building for rear deltoids?
- This an ok workout for mass?
- bb bent-over rows are soooooooooooo...
- powerlifting routine
- tired aching and lethargic
- Third "cycle" of P/RR/S!
- Abs question
- And now for something completely different
- 6 month progress. Critique
- Fixing the athlete
- bench press with bands?
- Frack! Muscle stimulus debate...
- 15 yrs old @ 175lbs, 370lb Bench Press
- I need help
- Weight loss
- Deadlift form advice needed
- Critique the core section of my workout
- need to clear up a few terms
- need to fill in upper chest, need a killer workout...
- recovery time????
- starting weight training again
- The biggest newbie ab question of all....
- hormone release when doing compounds
- wieghted Side bends
- Back Strength
- High reps
- WTF? P/RR/S etc
- Are you a screamer?
- Lift twice a day?
- So WHEN do you progress your planks?
- Core Strength exercise
- Overhead squats
- Finally breaking down for help...(long)
- russian twist
- This Is How You Squat BIG!
- Suggestions for card slogans...
- Critical Mass POS
- Farmers walk in the airport
- Is Military Press really needed if chest is trained hard?
- need info on best fat burning tips for area around belly button
- broke pr and hit goal today...
- bulking
- over training?
- Forearms?
- Basic Ab routine?
- Do you think theres a need?
- Getting Fat Then Losing Fat
- Cardio Duration
- Lower Pull Movements
- targeting abs??
- lose fat, keep muscle
- Rack Pulls= Lower or Upper Body vertical?
- Training
- Genetics or Something else?
- 1x5 deadlift
- Bulking + Full body routine help
- Running outdoors versus Treadmill indoors
- Weight training and your heart
- Training from Hungaryan Bodybuilder
- Repeat or Skip?
- Hypertrophy rep ranges to maximize strength gains??
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