View Full Version : Training
- A problem with my shape :(
- Separated Shoulder
- Gaining weight, but staying in shape?
- TRX training?
- Whats in your Gym Bag?
- Give me tips on lifting in the early A.M.
- Veins popping in your forehead during a workout?
- New Exercise Program/New Mp3 Player. Help?
- How effective are fixed-far tricep extensions for hypertrophy?
- Wii Fit
- Turbulence training? Good, or no?
- out of curiosity, why am I stronger on a free-weight squat than on the Smith Machine?
- Do incline dumbbell front raises target the traps better than standing front raises?
- Same muscle a day?
- Solid Ab Training
- Big mistake yesterday..Dips=bad.
- Can dynamic stretches replace static stretches even in post-workout?
- Full Body W/O on a cut?
- Bulking
- Weird click in ball of foot.
- 8packs - just out of interest
- hamstring pull
- FBW routine i made. How is it?
- Thin Wrists.
- Max effort day on west side
- Bulk, Cut, or Maintain? (Pics included)
- am/pm workouts
- Please Help, 27 year old going on second back surgery desperately wants to get to gym
- for those who think they can never get abs
- Help Wanted
- alcohol or training?
- E.O.D. workouts
- Don't eat when your not hungry? Or...?
- stretch marks argh!!!!
- 5x5... now what
- pinched nerve!?!!!
- I can't squat with my toes forward
- getting stronger without gaining alot of size
- Building Cardio Endurance
- cardio at home
- split squats, goblet squats, step ups, etc.
- morning fasted cardio???
- taking a rest after 90 days?
- is there any advantage of BB presses over DB presses?
- Whats the fix?
- hows my new routine looking?
- ouch my bones!
- Is there anything Im missing?
- Help - Looking to fight exhaustion in new routine
- How do you get abs?
- deadlifts for thigh + ass development
- Question on rep range for endomourphs ?
- Low carbs, low sugar a problem?
- Best Lower Abdomen workout?
- Rate me?
- Question about breaking..
- Ryan Kennelly's Bench Routine Questions
- How can I get a good shape?
- My seal workout routine until April
- My training proble. Let me know what you think. Couple of month or lifting
- t bar rows and bb rows
- My Bulking, Cutting & Maintaining Cycle
- Pump while you dump! Gain while you strain!
- Fat Loss in 2 Weeks?
- Any point to bouncing/tapping deadlifts?
- routine question
- understanding muscle building
- Training chest 2x a week?
- How does my new routine look?
- I'm in this Ironman Issue!!!
- Bootcamp & Loosing Muscle Mass
- My workout - any suggestions?
- Routine
- Training after getting poor sleep?
- Post your "back" routine
- Hitting muscle group twice a week vs once a week
- Critique My Deadlift Form
- Thoughts on RC recovery and AAS?
- Starting over again- ideas
- left sided lower back/butt pain
- My mass/strength workout
- iron gym or everlast
- A question about cardio training..
- Hip Flexor Stretches..Need Help
- HIIT on upper body days?
- just few questions
- In dire need of a routine...
- Starting Out... Again.
- Anyone Else?
- Back in the forum, leg question
- Organization Of Training: High-Low and Undulating Periodization
- Which of these two regimens will work better for bulking?
- Without thinking to much into this....
- Recovery and Regeneration for Strength Athletes
- Are there any proven ways to build body muscles?
- Best core exercises
- Stretch Marks after heavy day????
- bench press, long arm's vs short arm's
- close grip bench
- Process Training Vs. End Point Training
- The difference between large ab muscles and lean ab muscle?
- 20 rep program quesions
- Does Running Tone Muscles?
- periodization
- Speed
- my bicep curl form good?
- My Arms arent growing!
- New Member!!!! : Bulk Routine help
- concussion...
- Little Help Please
- dizzy after i eat
- Incline DB Shoulder Press
- Pullups - How Many Reps Suffice for Hypertrophy?
- Hey
- Inspirational 67 Year Old In Rare Great Shape
- Sissy Squats
- help with chest training
- Pullovers and Farmer's Walk
- Cardio Questions
- Hammer Strength vs. Barbell Bench
- Poor performance after time off
- Have a question...kinda unusual?
- Need advice on bench press
- Axeing the bench press
- tranning
- Training Schedule
- bodybuilding information
- When to carb up?
- Is my routine overtraining?
- Pinched Nerve. P-Funk, others please read.
- HIT routine help please.
- Best bicep routine?
- People just LOVE to stare
- Single Arm Lat pull downs
- Deadlift form feedback
- coming back after layoff
- My new routine, please critique...
- Is this possible if its never been done for you ever?
- T-bar Rows!!
- Shoulder "Clicks"
- Hydrotherapy for Post-Workout Recovery
- Overtraining question
- an amazing feeling
- cardio , best to do before or after your workout?
- Workout for a stronger core?
- Bulking bad?
- Training while cutting
- I want to start lifting weights
- Cardio every working out day??
- would anyone like to help me
- Revisiting the Full Body Routine, 3x/week:
- High Blood Pressure/ BP meds & bodybuilding - any advice please
- Basketball Jones
- question for endomourphs?
- Romanian Deadlift form
- Static holds?
- Erging (rowing) for cardio?
- Just starting out...need advice on routine!
- Any reason to do this?
- Seated vs. Standing OH Press
- Fractured Training
- Looking for Advice
- help with workout routine change
- trap bar deadlift
- Biceps. The BIG-B!
- Building Muscle and Losing Fat at the Same Time?
- Possible Pec / Bicep Tendon Tear - Pics attached
- Always wanted..
- Gaz's Grip Destroyer Workout Challenge
- Rare Training Footage of Arnold Schwarzenegger
- Bodybuilding Encyclopedia
- That 6pk Abs site link....
- Looking for advice/critique
- declines and dips
- advice please
- Jogging in the morning
- inured what to do!!!!!
- Training split - opinions?
- Rant....
- "You are not really training hard unless you are sore everyday"
- Gyno maybe? lump under nipple.. Please help?
- Sports specific speed
- Beginner - I'm sure I'm doing it wrong
- 1 hour in the gym...
- why am i so sore?
- increasing your bench max
- Trigger Point 101
- NYC Marathon VS. Arizona Ironman
- havnt periodized yet... but still gaining... 'question'
- a few quick questions
- No GHR bench? No problem!
- periodization question
- leg pain
- Keeping your mouth shut :-)
- doing one arm pushups again
- 48 Hours REST!.. Can Cardio be considered as REST?
- Eliminating shoulders from bench press?
- Good workout routine for gaining mass?
- Books
- Consecutive vs Alternate muscle group excercises
- 7 day a week Training..Is that TOO Much?
- Which exercises place a lot of stress on wrist/forearm?
- Squatting Form
- Trying to perfect RDL's
- Will doing squats help preserve upper body mass?
- Pain after squatting
- suspected Carpal Tunnel syndrome in middle of Bulking regimen
- recumbent or upright?
- When all you want to do is go to the gym...?
- Max bench presses by famous people.
- Dips
- The One Song...
- Is it ok for my son to train with me
- Proper form made my deadlifts go up!!!!!!
- HELp???
- is this training good?
- too young to deadlift?
- How does this look for PCT Training?
- i need advice on the frequency to work out on...
- Take a rest
- Too Heavy for running? Got Fat now what?
- Barbell deadlifts - off the floor.
- help fill in the blanks :)
- total tonnage and its application to training
- ideal weight?
- testosterone getting lower?
- DB Shoulder press question
- first contract ..then move
- Using weight for pullups.
- deadlift for the back
- BibBackGrips
- Weight belt + More
- shoulders...
- benchpressing dilemma
- Efficiency of pullups!
- Shoulders
- building muscle losing fat question
- Sample Westside Barbell Template by Mike Ruggeria
- 4 Excercises Enough 4 Good Leg Development?
- need to buy a carabiner for my dip belt...
- Can you improve gait?
- Pulled hamstring
- problem with shoulder workout
- Pajama Bottoms
- a little help...
- bad wrist
- Cutting routine
- Non-Grip Upper Body Exercises
- Normal to have soreness in the core after starting a strength routine?
- Alternatives to Squats
- Helping a friend... so I need help!
- Retaining muscle while marathon training
- Walking on incline or Running?
- Benefits of 1 Week Off?
- can you critique my new workout please?
- About backsquats
- dumbell chest presses
- The soreness
- help
- please critique my DL form, take 2
- Amazing Freestyle Wrestling Highlight
- TreadMill - Fatloss or Cardio Zone?
- Soreness
- After three months of cutting, its time to start bulking
- Need some information
- Training and the immune system
- Strength surge then drop off
- An Alternative To Traditional Front Squats
- breaking up leg work throughout the week?
- Calves
- 100kg 0f clothes when working out
- do i really need this ?
- Quick Pushup Form Question
- Difference in Arm Strength
- training to failure / periodization
- my forearms are killing me
- Couple questions for DLDave, Pete the Greek and the other powerlifters here...
- lack of growth in pecs
- full contact twists to increase bench press
- Front Squats bruise my delts
- Training while getting ill.
- Off season strength program for cycling/triathlons
- Diving into the world of training
- 3-Day Split with no Rest?
- realistic?
- Building Front View Width?
- Physique with no cardo
- the stomach vaccuum
- i'm new/ with shoulder question
- Everyone Help!!
- not enough strength for a pull up
- Does anyone Crossfit here?
- please critique my deadlift technique
- Anybody train DC?
- Advice
- ab training <--- look pls
- 2 questions
- Maximum number of sets in a single session without overtraining?
- To Sweat Or Not To Sweat
- How to modify training while on a cut as opposed to bulking?
- Critique this Split Routine
- How much can a beginner progress in 11 weeks
- Myofascial Release
- Big Back Muscle Shirts are Here.
- Training Manual
- hard rock muscles
- If I workout upstairs in my house...
- 2 body parts a week / 5 days
- Age and Progress
- T Bar Row Machine
- About low repetitions
- Serious aching in Legs after lower-body day
- Body Knows "Movements" not "Body Parts"
- Cutting the extra Fat
- Breathing Tips for Ab Workouts
- Weight lifting during sports training?
- critique the w/o
- ouch my knees
- best way to lose body fat
- Training Break?
- secondary bodyparts with p/rr/s routine?
- if you had to improvise
- Can someone write me up a workout?
- A question about ab training
- Need some advice on my fitness regime
- Gain wieght and bulk up advice needed
- Overtraining not as common as we may think?
- Question on progress
- Front squats
- Hooks and straps
- Dip Belt
- do you keep tension onthe bicep during bicepcurl when lowering or extendarm fullyout?
- in need of advice
- Can't back squat because of injuries.
- Muscle anatomy web site?
- Dont feel the burn...
- Advice needed on a couple topics
- how does this workout look?
- Swimming for Cardio?
- Training ABS every training day?
- Men's Health Workouts
- Hybrid fat burning PRRS training
- frequency of training
- Rest / Off Week ?
- Gains Getting Harder
- Are Chest/Back Expander and "Perfect Pushup" good exercise equipment?
- treadmill hr/bp
- Chest and Back routines not working
- Special program for pecs
- Applying Your Contest Tan!
- Michael Phelps, defying logic?
- My chest Workout - plz help
- Am I doing to much
- Need A Training Program
- Benching Position
- yet another pullups question
- How does my routine look?
- Inactivity time
- Which type of Deadlift is the best
- Changing up some things in my routine... advice please
- Close Grip Benches
- joint pain
- gyms in central Massachusetts
- Low back injury
- new workout plan?
- Just a quick question
- 4 days vs 5 or more days?????
- Newb looking for guidance!
- Core Training Kicks Ass!.. NO!.. FUNCTIONAL TRAINING is the SHIT!!!
- Comment on this routine for me.
- Hitting All Body Parts Three Times Per Week?
- Too much for 1 workout?
- Time off between muscle groups?
- Back workout...too much????
- Workout plan for my friend
- my girlfriend needs some help!
- www.musclegaintruth.com
- Dead Lifts for Rusty
- Training for a 10k, while still lifting?? need some advice
- Should I Jog even Tho i Want to Build Muscle Mass ?
- How many days a week do you work out?
- I Have a Small Chest.......need help
- Difficulty changing gyms! Help!
- Bulgarian Squats vs Lunges
- Some advice on workout please!!
- Having trouble finding core workouts I can do at home.
- Two quick questions
- Training questions
- confused about certain movements
- *Serious Question!* Anyone smoke pot and train?
- which option is best for me
- Help!! Why are my quads locking up while running inclines?
- Right down to your chest bro????
- chest pain after running
- Recommend Routine For Me
- need help with this
- What do you think about straps
- half inch of muscle on my arms in one day
- BGB: New Training Routine - Feedback requested
- Blood Test Results
- What is the hip endurance training these days?
- Rock Climbing
- pls criticize my logic
- New Routine - Critique
- DL's and back pain?
- Designing New Routine After Seven Years of the Same
- Aerobic before Anaerobic?
- Is there a doctor in the house?
- Running / Shins
- Training for fat loss
- Leg days: How does this look?
- World record in biceps Curl
- Looking for a
- go to the gym, or no?
- Fried lower back
- Neutral Grip Pull Ups
- Balance
- Good Luck this Week!
- Question About Trimming Waist ("pop belly")
- Rotator cuff injury...What workouts can I do?
- New program
- Is This Too Much
- Squats with DB
- Increasing Deadlift Leg Drive
- proper squat form
- Sprinting
- 415 deadlift @ 160 lbs
- Critique my workout routine
- splits
- Critique my workouts routine .
- Anyone doing Hills training cardio instead of sprint HIIT?
- Am I Missing Something Obvious?
- Ever use the wrong weight by accident?
- Supersizing Chest
- So What's the Rush?
- Need help on my ...
- Big Back Grips
- lower back workout?
- circuit training
- 20 rep squats ?
- Leg curls hurting my lower back
- New routine
- barbell curls v Db curls
- Best Core Excersise
- please read my story for the end really need your help
- How to build a big chest
- pronated, semi-supinated or supinated hand positions
- Schwarzenegger- Total Rebuild
- Question about one arm dbb rows
- Do you think you're strong? Part II
- Workouts for batting speed (baseball/softball)
- Hardgainer/ecto routine - with only dumbbells?
- running on a empty stomach
- Decline Dumbbell Pullovers. Better angle?
- Bench Pressing normal vs on squat rack
- Need to know...
- heavy pull movements (arms dead before back)
- Do you think you're strong?
- is this a good plan?
- Reasons ppl STOP training
- Anyone here use circuits? need some advice/critique
- Looking for input on my routine
- True Body Fat gauge
- Inner Pecs.....
- uber confused - once or 2/3x a week per muscle?
- Balance issue
- strenght routine
- sport/cardio
- A Power Session?
- My Workout for size
- How do I gain inner/upper back mass?
- Building shoulder to shoulder width?
- Squared Chest
- Shoulder Issues
- How does this look?
- how long can i run fatburners
- New Sensation
- Loss in strength
- this is my deal!
- One Month Down! WOOT
- Can a light weight circuit be an effective form of cardio?
- Working out 6 days a week
- some newbie Qs - help appreciated
- Tips On Building Up Chest
- question for verystrong people..
- why deadlift for bigger bench?
- Anyone care to explain how to do a deadlift?
- arms not growing....
- hiking as part of training
- Please help improve my routine!!
- Squating without racks.
- Help workin out naw meanz
- Bought Fitness Accessories- Help With Routine
- Why are we making all this fuss over a simple rubber grip?
- New Exercise
- Replacement for Bent Over Rows?
- I am having a workout break down problem
- Knee brace, where to buy?
- Overtraining
- Waterbury TBT - alternative or variation ?
- A question and tips on..
- Training for Size - Muscle Hypertrophy
- Some stuff on stretching from my blog...
- Spare a sec to glance over my split?
- My workouts are short...
- What is harder, pulls ups or chin ups?
- Effect of American Football on gym gains
- looking for shoes to deadlift and squat in
- Benchpress in the squat rack?
- Power clean critique
- toughest gym moments
- Is it a myth?
- my friend needs some help
- how to build biceps
- poliquin vs chek
- How Do You Work You Upper Chest?
- Need some help with a routine
- female cycle questions
- Swimming or Running?
- Question for Personal Trainers
- left arm is stronger??
- need help with obliques
- help with lifting routine =D
- Recovery
- Romanian Dead Lift Form ?
- tabata
- full-body calisthenic workout
- Dieting Question
- Pec Building
- Asking for some help please !!!
- Adding Olympic lifts to Westside Routine.
- Losing some lbs
- Need advice on my workout
- Help with HIIT
- Help with HIIT
- female bodybuilding/cutting workout help plz
- bigger abs allowing more BF%
- Critique My New Routine
- Help with my new routine
- Body Fat Percent testing?
- Loose skin??
- Does deadlife work for my back?
- I Need some advice on supplements
- Hey, new here.. want to start BB late in life (sort of)
- 5 days per week vs 3 days per week
- massages and weightlifting...
- running 1 mile for cardio
- 1-set vs 3-sets: Which is better?
- Failing to help fiancee make progress
- So im getting a lot more cut, but not any stronger
- Injury advice - shoulder bench press
- rest, resistance training, sprinting, and plyometrics
- The Fit Show - training different areas of the Chest
- am i on the right direction ?????
- Barbell weight??
- wrists!
- The Muscle Factor Model
- front squats????
- Rest Interval and Muscle Gain
- Strong movie
- Boxing - Powerlifting, Plyometrics, Endurance - need help
- The Finish Line...
- Dumbbell Plate Prices
- Summer training help please
- somebody let me know if you have the same
- Intense Leg Workout
- need help with weight and reps
- SandBag training for SWAT: week 1
- Post surgery
- Trouble keeping motivated...
- fat levels
- Pics from my First Show!
- foot pain related to calves
- 2 Years working out, can't run
- Question on back training.
- Tom Platz cool photos
- after pregnancy workout...
- 15 year old working out
- Alternating sets
- Don't get ISSA certified
- westside help
- Help getting bigger.
- Having Trouble Holding Weight.
- Routine
- Newbie questions. Advice greatly appreciated
- Which type of soreness makes sleeping the hardest to come by?
- Colon surgery
- Need help bulking and with routine!
- Definition Advise???
- Weights Routine - need advice please.
- what do you think of this workout for a drug free male
- making my own High intensity, 20 minute program... help plz!
- tricept dips
- Resting intervals
- Any thoughts on this injury? Please help!
- Training from 6.6.08
- clips from a workout
- Barbell Shrugs
- Alternative to bowflex
- best adjustable dumbels
- Joint pain on MAx-ot work out
- Decline/Flat/Incline Bench VS. Slant Board
- Best way to lift?
- Contest Posing
- Update on surgery recovery & rehab and a training question..
- tricks , tips and other stuff about huge pecs
- Bodybuilding while working HARD construction/landscaping
- powertech Leverage Squat Calf Machine
- StrongLifts 5x5?
- how to got cut up.
- Bench Press Comp
- Need help....Low testosterone
- NEED HELP whats is the best why to lose body fat
- Bench Video from today
- How to properly do HIIT
- Push ups too much???
- Some thoughts on achieving hypertrophy during a "cutting" cycle.
- new to wieght traning
- Weight training program while in a caloric deficit
- Delayed Onset Muscle Soreness solved!
- Squats without squat rack or spotter
- Workingout after abdominal surgery
- Repping Form
- How does this split routine look?
- Need help designing a 5x5 routine
- Squats, making butt too large
- Help with Workout Plan effectiveness
- wow my workout sucked today
- Balancing weight/height.
- Protein Shakes
- feeling guilty
- Summers here... time to FINALLY get that body
- Post competition workout help?
- whens is the best time of the day to weight train
- 7 weeks out from Figure Contest
- Training on on hard surfaces
- Hunched Shoulders
- a little advice...
- How much protein tryin to build muscle
- How would go about training this person?
- Iso tricep excercises and elbow pain
- Need help!
- How do I get bigger chest and back?
- Sarcomere Vs Sarcoplasmic Hypertrophy
- biceps being worked more that back muscle
- I just had an epiphany.
- Bench help.
- Hot tub and Steam Room after workouts?
- Muscle pain all the time!
- Vid: seated cable rows
- Rehabing a Bad knee??
- Muscle Memory...How good is it? HELP
- Bodybuilding and Training with Weights
- Dumbbell swings
- weighted crunches
- Cutting and need advice with my cv and weight routines
- normal Leg press vs. angled foot platform leg press
- What the Hell is Going On?
- Colorado experiment
- Update on surgery recovery & rehab/EMS devices helpful?
- Horseshoe
- hows my workout looking?
- Lose fat %
- 2nd Week of HAVOC.. pics and gyno ?
- marom
- Looking for a Mass Workout
- Circuit Training
- Hills = leg workout?
- How should I train?
- Sakio Bika
- ummmm duno
- posing, routines, contest music, etc
- rippetoes ss or hit? (when cutting)
- Just came across something that irks me in the gym.
- arms not growing
- x-reps drop sets, super sets for added muscle
- lopsided abs?
- Torso Twists
- Hey, could you all clear something up for me?
- hi! new boy here - bicep problem
- Repetitions, Sets , Poundages
- Got wood?
- how to make workous
- Incline Bench Press and Military Press
- gastrocnemius
- Is my program alright?
- Back squats...need help!
- Can sprinting replace squats and various leg workouts?
- what do you think of this workout for my boy
- Sqauat Form
- A very cool exercise!
- Body Pod gave very high body fat percent
- Making a box for step-ups...
- Cardio dillemas.. need advice.
- Dumbbell fly form?
- What is your Opinion on this Article? Written by Dr.Clay Hyght
- Shoulders and Upper Back needs work
- Hallelujah ! I'm gaining !
- Looking for some ab help!
- close grip bench "cramps"
- Bicep exercises
- Notification of progression
- Post your leg routine
- vacation
- Aesthetic Question
- Help, anyone?
- Would you rather....
- I need some encouragment!!!!
- squatting and deadlifting for fighters
- vertical/horizantal
- Dumbells for home gym
- shopping for home gym equipment
- Pre-surgery workout
- Psmf
- Your Help, I need it, and would appreciate greatly (Long)
- Lift til you puke
- Basketball, Sprints, Cardio
- best pec exercise if you've got dominant triceps
- Heavy Bag?
- bullworkers and chest expanders
- Left Arm vs Right Arm
- Can you dead lift 500lbs?
- Endurance
- Hypertrophey
- Shake before or after??
- for all the IM'ers wanting something to maybe help their benchpress!!
- I am having trouble getting stronger since I have broken my clavicle. Help me Please!
- dips.
- squat
- Can you squat 350lbs?
- What do you guys think of this sites workouts?
- Comment my routine please
- too much volume?
- Proper application of wrist straps...
- Can you bench 300lbs?
- Body Fat Measurement.
- Will this work? (Full Body Routine)
- Would this be overtraining or not?
- Working out inside your car.
- few training questions
- hiiiiiiit
- Sunken chest ruins the look of my upper body
- What is wrong with my forearm?
- trying new exercises
- Squats and basketball
- Ketlle bells.
- Peroneus Brevis - Tight / Painful
- Please explain this exercise
- Would you all agree that performing...
- lifting with boxers fracture
- wrist pain?
- Comments on workout routine
- what % of bodyweight for pushups
- Name of workouts movements
- hows the routine?
- Larry Scott's Ring of Fire for ABs
- stretch marks?
- Need a new routine, please help!
- Help with deadlifting.
- Need Advice to Bulking up
- adding abs to rippetoes routien help
- Delt pinching pain.
- Unbalanced Pecs
- help with workout.
- AtLarge Nutrition Ironmagazine.com SALE!!!
- fufu's PSA
- SDA Method
- Wood choppers (for the challenged)
- Question about P/RR/S
- wtf... grip failing on..SIDEBENDS????
- help me make this workout
- Jumping high...
- Some of my training from Westside
- WS4SB program?
- scheduling compounds
- i need a routine to burn fat and build muscle and endurance
- Hey all, Just need some tips on Diet/Training.
- How to get smaller quads and calves ?
- PHASE II - Comments please..
- Need critique on bulk workout
- If you all can't help me I'm lost...
- Unbalenced Chest Advice please
- Help with a routine
- palms up or down?
- Broken arm - surgery or no surgery? Please help!
- New Shoes
- Bench grip width
- Squat stance
- Growing Bi's and Tri's?
- A very unique prehad/rehab exercise for the shoulder joint
- Roman Chair
- starting back need help.
- Intense Techniques to Stimulate Hypertrophy
- The Butterfly Effect
- problem with Bicep Barbell concentration curl
- Need critics on workout plan i just created
- AtLarge Sale through Saturday!
- New Site Sponsor AtLarge Nutrition!
- Progression Question
- how to add weight to leg raises?
- how many days per week
- Weight Gain?
- Any critique for this 3 day split?
- I see this site pushing "Burn The Fat, Feed The Muscle Book"... is it worth the read?
- Help buying a Back machine for the home gym
- front squt help
- Bench Competitions
- Which is better?
- Pec Dec
- Abs and push ups help in fat burning?
- genu recurvatum
- Question from a Diabetic.
- 5 x 5
- Second Wind
- how to add weight to situps
- soreness/increase weights/spacing.
- Wide stance vs Narrow stance squats
- wow untold stories by Tom Platz in an ebook
- how heavy?
- New to BB, need advice
- Lower back/erectors training help
- chest question
- What Does This Mean?
- push/pull or bodyparts training
- Bicep/soreness question
- Back width
- looking for some tips
- body fat approximation formula
- New routine finally with cardio
- just writing things down here
- Please comment my training/nutrition/supplements!
- Help With My Training
- Not getting sore anymore
- Best Workout?
- Transition to Power Training
- Leg press or hack squat?
- routine take a look
- DFHT(Matt Reynolds) or Power-Building
- Possible new split, need some help
- Cutting program / Mass program
- 1 Month Bulk - Routine?
- Are Kettlebells A Good Idea?
- Pushing Too Hard On Leg Day?!!
- One day per week. How would it look?
- Getting Bigger But Feeling Stronger
- Good Mornings and SLDL
- Free squats VS. Smith machine Squats after a back injury?
- starting oxodrol cycle
- Personal Trainers
- unilateral compound movements
- Squats, Bulgarian squats, and others
- burntout.. need a fresh start (critique/suggestions appreciated)
- low impact exercises?
- Bench pressing question
- Routine With Stats
- Strength Training Program
- Speed reps article for discussion
- Russian Kettlebells - what's the hype
- gif's
- Circuit Training for Fat Loss
- Leg Workouts
- please help me find Tri-phase PT phase 1
- how long is to long for fat burn?
- Anyone agree with this guy?
- Early Morning Workouts - Alarming Symptoms
- Announcement: 2008 Improvement Challenge in Journal Section
- Workout I created... tell me what you think.
- Squas & Presses
- pec question
- Over working muscles
- quick pullup/chinup question.
- Dumbell grip diameter
- Bulking and Reducking Fat
- Trying to build mass. Need some help.
- Myth in the gym...
- Any one heard of this?
- Split routine
- question for personal trainers on here.
- My routine needs help
- How to improve bench
- Any alternative to chest fly..?
- Chest Getting Weaker
- Tri's on chest day??
- Chest Fly - Compound or Iso ? Waterbury TBT
- 9 weeks almost up what next advice required
- Bent of straight->Leg raises
- Trying to find good exercises for abs.
- Strictly Upper Split
- Current Stats - Any Weaknesses ?
- Been thinking...
- Getting into the squats - other folks opinions
- A quick question
- Suggestions for new routine.
- Squats and Sled hack squats...
- gym machines.
- What kind of gains?
- need advice please help
- internally rotated humeri
- Help with supps beyond whey and creatine (moved)
- Testosterone
- Quick question
- Rear Delt Rows and Lateral Deltoids
- Toning the inner thighs and abs.
- Circuit
- Muscle Tone
- 2 questions
- looking for the MASS!!
- New Vid: stiff leg dead lift
- How fit can I get with little equipment?
- $10,000 cable attachments
- Lower Ab Muslces.
- trap/shrug bar
- A new gym "wtf" to me
- gettin back into the gym, any advice?
- Delt Tightness
- Need some Advice ?? HELP
- Ryan Kennelly's 12 week RAW bench
- what age to start at?
- need help after back surgery!
- Hello and some questions from an oldie
- This good HIIT?
- Making Progress
- Cant go to the gym!!! ahhh
- The physics of muscle mass...
- barefoot calve raises
- Mixed Grip For Deadlifts
- sorry to bug you, but i have a few more training questions.
- Split Routine Question?
- Cutting routine that'll maintain my muscle?
- circuit training advice
- Questions about eating and training for contact sports
- Muscle Soreness, Help!
- cant build chest
- Stall on Bill Starr, 5X5 bench
- Need help getting back to where i was (b4 university)
- strong abs= strong body
- Clean and Jerk Proper Form Question
- ¿Which of these 2 programs would you pick?
- AHHH Wrist Injury! what to do...
- Under Armour boxer jock shorts
- My first show June 14, help me out...
- Overtraining?
- Training tips
- losing fat and gaining muscle.
- Is This A Good Sign?
- Reasons why we'r different and respond better to differet training
- bis, shoulders
- How much time between cardio and weight training?
- I go to the gym after work go home shower and sleep, is this good?
- Thoughts on a Nautilus Power Cage?
- ok lot of ab questions best exercises?
- 8 pack abs Help plz
- Any benefit in high rep / short RI / light weight day?
- Sore 2 days after workout rather than 1 day
- Help with How to lift and Cardio in the same routine
- Joints hurting....
- Lat T Bar Question
- How do you keep your form when Power lifting for back?!
- How long did it take for you to start seeing results?
- Workout routine
- Couple Supplement questions
- Bored New photos
- Critique Please :)
- Full Body Vs. Upper Lower Split
- Cardio+Breathe+Move
- few training questions.
- Flaw while doing wide gripped Lever-type T-bars?