IronMagazine Bodybuilding Forum > BodyBuilding & Fitness Forums > Training

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1. Levator Scapula/ Posture
2. Getting back at it
3. What at home workout can I do with THIS equipment?
4. Getting bigger faster?
5. Hamstrings
6. I think I might be overtraining
7. Need diet and routine!
8. one hand pushups
9. what happens when you eat at maintenence, whole training hard
10. I Need Help Gaining More Weight And Muscle
11. Workout not working?
12. Left and Right Arms
13. bruising on thigh...squats?
14. Mod to Built's "BGB" routine?
15. TRX straps - kicking my ass!!
16. Help Me Fix My Bench
17. Full body workout??? (after losing 65 pounds)
18. Battling Ropes
19. Rep Range Question
20. I need help w/ a stretch (trapezius)
21. Squatting problem, unable to achieve form...
22. my full body routine
23. Cardio for health
24. VO2 Max calculation help..
25. strenghtening the hips
26. If....
27. Training exclusively with the big 4
28. Fasted AM Training
29. Huge transformation! is my goal.
30. Low reps VS high reps
31. hypothetical for yo
32. Lighten it up
33. Modifying my current 5x5 program to accomodate more deadlifting
34. Weight Loss, Fat Loss.
35. Trap Training..
36. Developing a Training Program...
37. UNC Basketball medicine ball workout
38. Questions about Cardio.
39. Poliquins gvt - break period
40. 4 day upper/lower
41. Need Help Deciding...
42. My routine good enough for PH use?
43. NEW Routine Based On "COWPIMP's" template - Critique
44. Looking for new wrist straps
45. losing fat without losing muscle
46. 100 lbs in 120 days: possible or am I on crack?
47. How much training is too much?
48. New Routine, please comment...
49. Noob needs some advice!
50. Full body and split workout
51. Training Protocol
52. building muscle with a higher body fat %
53. Some tips, thanks :)
54. long absence/update
55. mass building routine
56. Swimming after weight lifting - not a good idea?
57. Here's a workout...
58. Optimum Training Systems Big Beyond Belief program
59. Puzzle: A single set or a resting set...
60. Having trouble keeping my lower legs stable when I squat
61. Training
62. look at that shit
63. Developing your training program
64. help in training plan..
65. Heavy Lifting and Cardio
66. body weight exercise for shoulders?
67. Trying hard... but kinda clueless...
68. My Car Wreck Story...
69. Anyone in Phoenix?
70. A new techique for squats
71. Slim Up
72. behind back barbell shrugs
73. Direct arm work / Belt when deadlifting
74. Have split routines fallen out of favor?
75. How do you position your arms during wrist rollers?
76. High Reps vs. Heavy Weights: Which is Better for Muscle Growth?
77. TRX suspension workouts
78. lifting 4 days per week....
79. T-bar row grips
80. Question about BB Rows and DB Rows
81. New Podcast - Carl Valle Interview
82. knee pain
83. help with ab routine.
84. Anterior Pelvic Tilt
85. Donkey Raises -- how do you incorporate them into mass building programs?
86. Frequency of calf training
87. An Easy Whey to Get Results
88. over training
89. give me an UPPER LOWER split!
90. Hey Gaz, Farmers Walk...
91. Getting in shape
92. Another one to Crtique
93. can anyone help
94. Need 3 Days Bulking Workout Routine
95. the ultimate diet 2.0
96. Bent over barbell rows
97. New TBT workout
98. Rowing and free weights.
99. New routine
100. Gold's Gym.....
101. ***Articles By IronMagazineForums Members***
102. Best muscle groups to work together?
103. Training with sore muscles?
104. Strength Training program for triathlons?
105. Why Your Workouts Suck..
106. push-pull
107. Question about "Strongman Workouts"
108. wrist straps??
109. massage benefits for training?
110. How to build a thicker neck?
111. Help with cutting/bulking plan
112. 20 rep squat program...Opinions please
113. How much cardio
114. Best Tricep mass builders
115. Anyone have some exercises for better deadlift form?
116. Were can i buy some bigger dumbbell handells online in the uk
117. best combo workout plan/ diet/ supplements
118. What to do?
119. Random Questions
120. if i can benchpress 25Kg dumbells 10 times what can i barbell 10 times
121. My routine: Swim Circuit Yoga
122. serratus
123. Help with routine...
124. Need help with weight loss
125. What are your thoughts of this routine
126. Hows my routine?
127. Any advice is welcomed. I'm a novice so...yeah
128. i need help please!!!
129. Learn the Olympic Lifts
130. Exercising while travelling?
131. weight loss or strength loss?
132. Work SMARTER: The Importance of Setting Goals
133. SkinnyFat
134. P90x Vs normal routine?
135. Question about front squats...
136. Hang Clean and Press form
137. Do You Have A Bad Si Joint Like Me?
138. Ab belts?
139. mid thigh rack pulls question
140. Advantages of Unilateral v. Bilateral movements
141. Body Building Exercise Machine - Mini Home Gym??
142. Good Glute Exercisers??
143. please be gentle.
144. What should i do?
145. Texas full body workout
146. Weird Happenings...
147. Time between exercises?
148. 10 x 3 front squats
149. rack puls vs deadlifts
150. cardio you didnt know you do
151. How does this routine look?
152. Gymnastic ring training
153. Muscle tear off the bone
154. ? about adjustable dumbbells
155. Vertical Jump Training While Cutting
156. "16 weeks to mass"
157. Quick question on Hypertrophy-Specific Training
158. Alwyn Cosgrove and Eric Cressey...
159. Trying to increase biceps mass a little more
160. Training Help
161. Use of Gloves
162. Intense full body wo
163. Routine Critique? Final Push...
164. how much cardio do you do when you're cutting?
165. Questions about 8 seconds of glory and tabata for Built
166. Iron Radio
167. Squatting deep. How to prove it's not bad for your knees
168. 300 workout
169. I Need Advice
170. Best exercises for fixing poor posture
171. interval training set duration question
172. chest question
173. Routine Assessment
174. Your Cardio is Killing You!
175. What should you do if your biceps are stronger than triceps?
176. Minimal Volume Requirement for Maintaining Muscle Mass
177. Possible to do strength training while doing a lot of cardio?
178. Back from injury
179. Quick Cardio Question for Built
180. Beginner routine for fat loss?
181. German VOLume TRAining Questions!
182. Which Chin-up Bar?
183. Question on pull ups
184. What exercises for me?
185. Beginner Questions
186. she fed up me!
187. olympic bar
188. Bill Starr Broke My Back
189. bench question
190. Lynxs grips?
191. Which routine is better?
192. Training Exclusive: Ultimately Biceps!
193. Few tips on workout
194. Substitute for squats & Deadlifts
195. Bicep and Chest Bulk up, Help
196. S.O.S. Advice from the experienced and sucessful! Please.
197. Substitution for T-bar rows
198. Personal Training question for the trainers...
199. Military Press (Standing vs. Hammer Strength Machine)
200. Routine Tweakage...
201. Stupid Question
202. Online resources
203. HST-first time
204. Do you use knee bands/wraps. Are they beneficial?
205. How long before you know if routine is working
206. Biceps?
207. Wan't to be strong like this crazy guy!
208. Am I squatting correctly?
209. Hardest workout? Anyone tried it?
210. extreme calf pain
211. Even Modest Exercise Can Reduce Negative Effects Of Belly Fat
212. Pain during Glute-Ham Raises
213. Legs Heeeeelllllpp
214. help, anyone? i have to run, and its messing with my leg days
215. anyone do hst?
216. Help with a routine for a cyclist
217. Haha!!
218. Training for my MMA/Jijitsu tournament.
219. BGB - Intensity for Squats, Deadlifts, Bench Press?
220. back workout
221. Sore Knees
222. Fasting and training
223. Dumbbell Bench
224. Cut routine
225. quick bench press question
226. Does this happen to you?
227. True/False regarding Arnold shoulder presses
228. Hilarious deadlift. Joke?
229. Me and cardio!
230. interval training ideas for home not involving the legs heavily?
231. Desperately need routine...
232. How many of you guys
233. Help with V-taper on a chick!!
234. recently unemployed=no gym..
235. Deadlifts make you thick?
236. Whats the differance between strength training and training for power?
237. lifting routine
238. Training around a back injury
239. Working out every day with compound movements
240. Good posture while sitting
241. Curves System?
242. Going behind the neck on overhead press (from Gazhole's sticky)
243. water consumption? Need help!
244. Help identifying my body type
245. Anterior Serratus/Lats/Pecs advice
246. How to not round your back when doing deads?
247. wrist pain
248. Definition of going to failure
249. Ab's Diet Workout
250. treadmill belt slipping?
251. Tips about my routine
252. Workout Scedule
253. My second show results
254. High Frequency Squatting
255. Kettlebells?
256. new here, need some help with routine
257. Traps
258. DB Shoulder Press Plateau
259. Equipment Question
260. serratus
261. Anyone tried a routine like this?
262. Lower chest
263. Weighted oblique exercises
264. Pull Ups and Dips ?
265. A couple show pics
266. question about fat burning
267. how long to meet my goal? (pics)
268. tell me what you think of this "routine"
269. Help me with my back!!!
270. If you need to let out some steam look at this..
271. Full New Routine
272. Behind The Neck Military Pressing
273. To HIIT or not to HIIT?
274. hit the same musle two times a week.
275. Cardio Question
276. My first show results for those that offered help
277. Shaping the shoulders
278. has anyone tried P90x??
279. HIIT and ordinary cardio
280. Im stuck... picks included
281. Aragon's "Culking"
282. Youth strength training
283. Back training with Dorian
284. Shoulder Pain
285. Lifting Heavy & Joints
286. BB Clean and Press.
287. Control vs Failure
288. Critique my on cycle routine
289. lower back ache
290. HIIT Programs.
291. Chris Cormier's laws for building impressive mass
292. The POWER/REP RANGE/SHOCK DVD AND BOOK!
293. Critique My Cutting Schedule (pics)
294. So You've Got a Herniated Disc
295. Do you need muscle to cut?
296. 3 days a week split(s)!
297. Might Be Time To Change It Up.
298. Possibly the most annoying muscle group
299. Should You Train to Complete Muscular Failure Each Set?
300. Some opinions please...
301. What do you think about?..
302. Right schedule ?
303. Am completely wrong / out of my mind?
304. Split, or FBW?
305. I think I've broke something..
306. Cleans healed my wrist problem!
307. Workout intervals and dominant hand weaker than non-dominant?
308. Pushups, squats and abs......
309. How is heavy weightlifting not sufficient for cardio?
310. MDrol/HDrol stack need advise on training
311. Tingling Sensation in back, or Back paresthesia
312. 1/4 inch on biceps routine
313. please help with my hiit!!!
314. Better pump from non-dominant arm?
315. I made this 3x a week SPLIT! Critique it to death!!!
316. Optimal workout time?
317. Kickboxing..
318. Rep Cadence
319. Training for speed and explosion
320. Pull Ups & Straps
321. I Need Some Help with my Training Overall
322. Dana White workout
323. 3 Seconds Up, 3 Seconds Down: Slower Movement For Greater Growth Hormone And Free Tes
324. benefits of taking long breaks in weight traing?
325. Gym Idiot Sightings 2009
326. Question about calorie surplus
327. Increase Lean Body Mass
328. What should I be doing: losing weight, or gaining weight?
329. advice needed, cutting
330. Question for bulk phase of ABCD
331. Does he know what he's talking about?
332. Routine Critique -- From 5 x 5 to Mix of 5 x 5 / Hypertrophy
333. Changing training regime after cycle.
334. Rep Ranges -- Pyramids vs Set Number -- What's Better?
335. Clarification on form for standing military press
336. Toning up
337. Currently cutting but my cardio blows (w/floor hockey) . Should I be concerned?
338. Free Clinic if you are in Arizona
339. Continue With 5 x 5?
340. Im skinny, but untoned...
341. Vid: Training at home
342. Crossfit?
343. Best Lifts for German Volume Training
344. Would this help or hinder your workout?
345. straight leg deadlift's?
346. Building the bottom of the pecs
347. Bulking body, or cut? (PIC)
348. Alas...I Fear Deadlifts Just Aren't For Me
349. Night Shift Worker
350. How to lose this flabby stuff under my pack?
351. Do you know the meaning of rape??
352. Sitting or standing?
353. calibrated weights and power cages
354. Adjusting Routine Due To A "Tweak"
355. Super-sets for back
356. Your Favourite Rear and Lateral Delt Exercises?
357. arms question
358. Does anyone else excercise EVERYWHERE?
359. Lagging body parts
360. Training For Stength vs. Size vs Hypertrophy
361. Maybe Military style
362. feet on squat jumps
363. Help with possible Injury
364. Do HIIT Even Though Ass Is Sore?
365. What next after Rippetoes?
366. I like big butts??
367. Shocking Shoulders
368. Barbell Rows -- Proper Form
369. Gain weight, but lose flexability and stamina?
370. Good form, or heavy weight
371. 2 Questions
372. What do I need to focus on now to achieve my goal ? (pics)
373. Compound or isolation movements?
374. Confused By "Results"
375. Routine for 14.5 yr old son...
376. How much muscle gain per week?
377. my six pack quest
378. Jump Rope?
379. Training programe
380. Desperately need new routine..experienced lifter
381. Am I addicted to DOMS??
382. 8-pack workouts?
383. Insulin spikes?
384. Help with my workout routine!!
385. New bulking routine
386. Squat video. Any advice/feedback?
387. hardgaining
388. Losing Excess Fat
389. Need workout plans/help
390. Dips -- Done Correctly For Chest
391. Weighted Pull-Ups: What % Of Your Body Weight?
392. Shoulder problem while benching
393. How often should I workout Abs during cut?
394. flexability issue with squats
395. Deadlift Form 101
396. possible injury
397. My new work out
398. My most craziest workout
399. Help me teach an Abs/Core class
400. my workout?
401. Strength vs Muscle Gaining Routines
402. What is up with my bench press??
403. Whos you favorite trainer and why?
404. My split routine
405. Start Tracking Your Workouts
406. Advice please Newb sorry
407. empty space between the shoulder blades! Help
408. Bad Benching Habit Should I be concerned
409. Is Cardio/Basketball going to hurt my bulk
410. Squat Aversion
411. Lagging tricep
412. will loose the fat soon.need some answers
413. thumb injury = huge loss in size and strengh :(
414. Critique My Cut Routine
415. super squats??
416. Do physical anomaly's piss anyone else off?
417. How do I make my chest wider?
418. Bulk or Cut? You Tell Me (By looking at pics)
419. Eating after workout.
420. Marathon + Weight Training- 2 day split help
421. Is it ok to lift heavy on a bulk?
422. How does my FBW routine look?
423. Dumbell Rows vs Equipment Aided Rows
424. Help with cutting
425. Penicillin
426. Bad wrist problems casued by lifting barbell
427. Optimal workout recovery?
428. Do you count the bar weight?
429. I need a new routine!? Help me out please.
430. Switching from Max-OT
431. Summer Triathlon series
432. 4 day Hyperthrophy: Critique please
433. Skiing
434. V-Ups
435. Night-Time Workouts?
436. weightlifting belt??
437. Deadlift technique
438. Dead press and floor press, high rep?
439. Single arm vs. Double arm movements
440. handstand pushups against a door
441. Olympic/Power Lifts
442. Help me with a new training routine!!
443. What do you do on your recovery days?
444. How important is periodization while cutting?
445. Differences between training a girl and a guy
446. hey could anyone take a quick look at my abs?
447. METAMORPHOSIS of a Weakling into a BEAST
448. Trying to get back to basics: how does my workout look?
449. Need help going to 4 day split
450. Please Critique A Newbie's Routine & Diet
451. german volume training
452. Shrugs with alternate grip?
453. who else runs stairs for cardio?
454. newbie needs some guidance!!!
455. Front Squats Form
456. Hi, I'm new here and would appreciate good advice on my workout
457. Would a weight set up like this suck?
458. 3 day split for a cut
459. Age and Recovery
460. Does screaming give you an edge?
461. Unusual Shoulder Problem
462. i need help with this one, sur
463. Pull overs
464. Spinning?
465. Posting my gym workout....
466. Getting a wider chest
467. Is the angle of your foot important in squats?
468. Quick question on shoulder soreness.
469. Giving Gym Advice
470. Workouts for muscles in the face/ fat loss in face
471. Help me lose fat.. again!
472. Squatting and shoulders
473. Pain in hip joins a result of my training?
474. 3 types of workouts?
475. Sean Nalewanyj program
476. Fat loss Interval Cardio Question....
477. A video of me and my 8 foot chest
478. shredded legs CHALLENGE
479. chip
480. now I'm not the smartest person around, but...
481. back routine
482. Better lifts without warm-up????
483. New routine
484. Help! Sufficing - Can I get a real workout using household items?
485. Training regimen
486. Bodyweight exercise routine
487. So i finally got a full body composition test and need some help fast
488. Need a work out plan!
489. Big Back Grips - Not Spam
490. maintain muscle with no exercise
491. Help!!!!!!!!
492. online personal training certificates
493. online personal training
494. When sleep is not an option?
495. On motivation...
496. Shoes...
497. Will this workout get me in shape as quickly as possible?
498. Exercise zones...For information.
499. Fartlek....Anyone?
500. rep tempo
501. Moring exercises and when to work out
502. Best Shoes for weight training
503. Need some questions answered!
504. Breathing method
505. Rubber vs Cast
506. My legs hurt!
507. slow motion reps?
508. 21 Year old training methods/possible to overtrain?
509. Lunges: best way to progress?
510. Cardio & Weight Training?
511. FD/FS by Eric Broser a.k.a gopro
512. Bigger, Stronger, Faster
513. Hulk Building
514. gaining mass...
515. Newbie, help needed urgently!
516. teenagers in the gym
517. Why you aint growing....
518. Circuit Class Stations
519. When to buy a bench?
520. Stiff Legged Deads + Regular Deads
521. Weighted dips or decline bench
522. All heavy workouts while cutting?
523. Strength Training Essay Question
524. Legs
525. Adolescent training
526. calisthenics
527. Confused!!!!
528. calorie reduction
529. Best way to do abs?
530. Did I pull a muscle?
531. back
532. Question about training for sports
533. What Is more detrimental to your body....
534. Help with Biathlon Training
535. may have over done it today?
536. Shoulder Horn?
537. Help, my hamstrings shrunk!
538. Magnetic Therapy
539. lower traps
540. Why am I so terrible at doing push-ups?
541. New PR today
542. Lats
543. What could I have done? Calf press injury.
544. Back exercise question and poll
545. friends mom needs help (fullbody)
546. Training a "Noob".
547. Inventive or stupid?
548. Inadvertently met a goal today.
549. Weight Benches
550. Looking to gain, need some help
551. Critique my workout routine...
552. Shit.....Can't Walk....
553. starting to run
554. Its never to old to weight train.........right?
555. fiber splitting
556. does weight lifting compact the body?
557. A New Beginning...Questions Getting Back Into It?
558. Do flies work the chest any differently than presses?
559. The Big Three
560. recommendations on workouts
561. how long would it take me to get a six pack?
562. How to get rid of men boobs,
563. Anterior Deltoid exercise
564. Working out ONLY with the 'big three'= incredible results?
565. Most effective ab workout?
566. workout with doms?
567. Where can I buy powerlifting bands/chains for bench press, etc.
568. IS this good workout
569. Holy Crap! Another Reason to leave the Friggin Smith Machine Alone!
570. "the big three" in one day ..
571. Quick Question
572. 3 weeks off
573. Opinion of My training program
574. Upper-body training
575. I need help with swimming for cardio.
576. is this ok for 2-3 weeks or no?
577. Is my workout good
578. Jams
579. Midget Powerlifting!!
580. Hey everyone i'm new here...how do you like my video?
581. Push-Up Rests
582. Sumo or Conventional?
583. Is there a way without weights?
584. Is there a way without weights?
585. Building muscle, without fat?
586. When To Work Out??
587. When you have lactic acid...
588. how can i prevent blisters?
589. Dead Lifts
590. detailed upper chest
591. trapezius
592. strong chest weak back
593. Smith Machine question
594. Is this exercise known to cause elbow irritation?
595. what workout can i do with injured knee
596. Squeeze and Stretch
597. Trying to split up my leg days better and balance them properly...
598. PT Qualifications in US
599. Critique please :)
600. Help with Formula Ventures BodyTech machine
601. What do you want to improve or change in your fitness regime in 2009 and why ?
602. Should i stick with this routine?
603. A problem with my shape :(
604. Separated Shoulder
605. Gaining weight, but staying in shape?
606. TRX training?
607. Whats in your Gym Bag?
608. Give me tips on lifting in the early A.M.
609. Veins popping in your forehead during a workout?
610. New Exercise Program/New Mp3 Player. Help?
611. How effective are fixed-far tricep extensions for hypertrophy?
612. Wii Fit
613. Turbulence training? Good, or no?
614. out of curiosity, why am I stronger on a free-weight squat than on the Smith Machine?
615. Do incline dumbbell front raises target the traps better than standing front raises?
616. Same muscle a day?
617. Solid Ab Training
618. Big mistake yesterday..Dips=bad.
619. Can dynamic stretches replace static stretches even in post-workout?
620. Full Body W/O on a cut?
621. Bulking
622. Weird click in ball of foot.
623. 8packs - just out of interest
624. hamstring pull
625. FBW routine i made. How is it?
626. Thin Wrists.
627. Max effort day on west side
628. Bulk, Cut, or Maintain? (Pics included)
629. am/pm workouts
630. Please Help, 27 year old going on second back surgery desperately wants to get to gym
631. for those who think they can never get abs
632. Help Wanted
633. alcohol or training?
634. E.O.D. workouts
635. Don't eat when your not hungry? Or...?
636. stretch marks argh!!!!
637. 5x5... now what
638. pinched nerve!?!!!
639. I can't squat with my toes forward
640. getting stronger without gaining alot of size
641. Building Cardio Endurance
642. cardio at home
643. split squats, goblet squats, step ups, etc.
644. morning fasted cardio???
645. taking a rest after 90 days?
646. is there any advantage of BB presses over DB presses?
647. Whats the fix?
648. hows my new routine looking?
649. ouch my bones!
650. Is there anything Im missing?
651. Help - Looking to fight exhaustion in new routine
652. How do you get abs?
653. deadlifts for thigh + ass development
654. Question on rep range for endomourphs ?
655. Low carbs, low sugar a problem?
656. Best Lower Abdomen workout?
657. Rate me?
658. Question about breaking..
659. Ryan Kennelly's Bench Routine Questions
660. How can I get a good shape?
661. My seal workout routine until April
662. My training proble. Let me know what you think. Couple of month or lifting
663. t bar rows and bb rows
664. My Bulking, Cutting & Maintaining Cycle
665. Pump while you dump! Gain while you strain!
666. Fat Loss in 2 Weeks?
667. Any point to bouncing/tapping deadlifts?
668. routine question
669. understanding muscle building
670. Training chest 2x a week?
671. How does my new routine look?
672. I'm in this Ironman Issue!!!
673. Bootcamp & Loosing Muscle Mass
674. My workout - any suggestions?
675. Routine
676. Training after getting poor sleep?
677. Post your "back" routine
678. Hitting muscle group twice a week vs once a week
679. Critique My Deadlift Form
680. Thoughts on RC recovery and AAS?
681. Starting over again- ideas
682. left sided lower back/butt pain
683. My mass/strength workout
684. iron gym or everlast
685. A question about cardio training..
686. Hip Flexor Stretches..Need Help
687. HIIT on upper body days?
688. just few questions
689. In dire need of a routine...
690. Starting Out... Again.
691. Anyone Else?
692. Back in the forum, leg question
693. Organization Of Training: High-Low and Undulating Periodization
694. Which of these two regimens will work better for bulking?
695. Without thinking to much into this....
696. Recovery and Regeneration for Strength Athletes
697. Are there any proven ways to build body muscles?
698. Best core exercises
699. Stretch Marks after heavy day????
700. bench press, long arm's vs short arm's
701. close grip bench
702. Process Training Vs. End Point Training
703. The difference between large ab muscles and lean ab muscle?
704. 20 rep program quesions
705. Does Running Tone Muscles?
706. periodization
707. Speed
708. my bicep curl form good?
709. My Arms arent growing!
710. New Member!!!! : Bulk Routine help
711. concussion...
712. Little Help Please
713. dizzy after i eat
714. Incline DB Shoulder Press
715. Pullups - How Many Reps Suffice for Hypertrophy?
716. Hey
717. Inspirational 67 Year Old In Rare Great Shape
718. Sissy Squats
719. help with chest training
720. Pullovers and Farmer's Walk
721. Cardio Questions
722. Hammer Strength vs. Barbell Bench
723. Poor performance after time off
724. Have a question...kinda unusual?
725. Need advice on bench press
726. Axeing the bench press
727. tranning
728. Training Schedule
729. bodybuilding information
730. When to carb up?
731. Is my routine overtraining?
732. Pinched Nerve. P-Funk, others please read.
733. HIT routine help please.
734. Best bicep routine?
735. People just LOVE to stare
736. Single Arm Lat pull downs
737. Deadlift form feedback
738. coming back after layoff
739. My new routine, please critique...
740. Is this possible if its never been done for you ever?
741. T-bar Rows!!
742. Shoulder "Clicks"
743. Hydrotherapy for Post-Workout Recovery
744. Overtraining question
745. an amazing feeling
746. cardio , best to do before or after your workout?
747. Workout for a stronger core?
748. Bulking bad?
749. Training while cutting
750. I want to start lifting weights
751. Cardio every working out day??
752. would anyone like to help me
753. Revisiting the Full Body Routine, 3x/week:
754. High Blood Pressure/ BP meds & bodybuilding - any advice please
755. Basketball Jones
756. question for endomourphs?
757. Romanian Deadlift form
758. Static holds?
759. Erging (rowing) for cardio?
760. Just starting out...need advice on routine!
761. Any reason to do this?
762. Seated vs. Standing OH Press
763. Fractured Training
764. Looking for Advice
765. help with workout routine change
766. trap bar deadlift
767. Biceps. The BIG-B!
768. Building Muscle and Losing Fat at the Same Time?
769. Possible Pec / Bicep Tendon Tear - Pics attached
770. Always wanted..
771. Gaz's Grip Destroyer Workout Challenge
772. Rare Training Footage of Arnold Schwarzenegger
773. Bodybuilding Encyclopedia
774. That 6pk Abs site link....
775. Looking for advice/critique
776. declines and dips
777. advice please
778. Jogging in the morning
779. inured what to do!!!!!
780. Training split - opinions?
781. Rant....
782. "You are not really training hard unless you are sore everyday"
783. Gyno maybe? lump under nipple.. Please help?
784. Sports specific speed
785. Beginner - I'm sure I'm doing it wrong
786. 1 hour in the gym...
787. why am i so sore?
788. increasing your bench max
789. Trigger Point 101
790. NYC Marathon VS. Arizona Ironman
791. havnt periodized yet... but still gaining... 'question'
792. a few quick questions
793. No GHR bench? No problem!
794. periodization question
795. leg pain
796. Keeping your mouth shut :-)
797. doing one arm pushups again
798. 48 Hours REST!.. Can Cardio be considered as REST?
799. Eliminating shoulders from bench press?
800. Good workout routine for gaining mass?
801. Books
802. Consecutive vs Alternate muscle group excercises
803. 7 day a week Training..Is that TOO Much?
804. Which exercises place a lot of stress on wrist/forearm?
805. Squatting Form
806. Trying to perfect RDL's
807. Will doing squats help preserve upper body mass?
808. Pain after squatting
809. suspected Carpal Tunnel syndrome in middle of Bulking regimen
810. recumbent or upright?
811. When all you want to do is go to the gym...?
812. Max bench presses by famous people.
813. Dips
814. The One Song...
815. Is it ok for my son to train with me
816. Proper form made my deadlifts go up!!!!!!
817. HELp???
818. is this training good?
819. too young to deadlift?
820. How does this look for PCT Training?
821. i need advice on the frequency to work out on...
822. Take a rest
823. Too Heavy for running? Got Fat now what?
824. Barbell deadlifts - off the floor.
825. help fill in the blanks :)
826. total tonnage and its application to training
827. ideal weight?
828. testosterone getting lower?
829. DB Shoulder press question
830. first contract ..then move
831. Using weight for pullups.
832. deadlift for the back
833. BibBackGrips
834. Weight belt + More
835. shoulders...
836. benchpressing dilemma
837. Efficiency of pullups!
838. Shoulders
839. building muscle losing fat question
840. Sample Westside Barbell Template by Mike Ruggeria
841. 4 Excercises Enough 4 Good Leg Development?
842. need to buy a carabiner for my dip belt...
843. Can you improve gait?
844. Pulled hamstring
845. problem with shoulder workout
846. Pajama Bottoms
847. a little help...
848. bad wrist
849. Cutting routine
850. Non-Grip Upper Body Exercises
851. Normal to have soreness in the core after starting a strength routine?
852. Alternatives to Squats
853. Helping a friend... so I need help!
854. Retaining muscle while marathon training
855. Walking on incline or Running?
856. Benefits of 1 Week Off?
857. can you critique my new workout please?
858. About backsquats
859. dumbell chest presses
860. The soreness
861. help
862. please critique my DL form, take 2
863. Amazing Freestyle Wrestling Highlight
864. TreadMill - Fatloss or Cardio Zone?
865. Soreness
866. After three months of cutting, its time to start bulking
867. Need some information
868. Training and the immune system
869. Strength surge then drop off
870. An Alternative To Traditional Front Squats
871. breaking up leg work throughout the week?
872. Calves
873. 100kg 0f clothes when working out
874. do i really need this ?
875. Quick Pushup Form Question
876. Difference in Arm Strength
877. training to failure / periodization
878. my forearms are killing me
879. Couple questions for DLDave, Pete the Greek and the other powerlifters here...
880. lack of growth in pecs
881. full contact twists to increase bench press
882. Front Squats bruise my delts
883. Training while getting ill.
884. Off season strength program for cycling/triathlons
885. Diving into the world of training
886. 3-Day Split with no Rest?
887. realistic?
888. Building Front View Width?
889. Physique with no cardo
890. the stomach vaccuum
891. i'm new/ with shoulder question
892. Everyone Help!!
893. not enough strength for a pull up
894. Does anyone Crossfit here?
895. please critique my deadlift technique
896. Anybody train DC?
897. Advice
898. ab training <--- look pls
899. 2 questions
900. Maximum number of sets in a single session without overtraining?
901. To Sweat Or Not To Sweat
902. How to modify training while on a cut as opposed to bulking?
903. Critique this Split Routine
904. How much can a beginner progress in 11 weeks
905. Myofascial Release
906. Big Back Muscle Shirts are Here.
907. Training Manual
908. hard rock muscles
909. If I workout upstairs in my house...
910. 2 body parts a week / 5 days
911. Age and Progress
912. T Bar Row Machine
913. About low repetitions
914. Serious aching in Legs after lower-body day
915. Body Knows "Movements" not "Body Parts"
916. Cutting the extra Fat
917. Breathing Tips for Ab Workouts
918. Weight lifting during sports training?
919. critique the w/o
920. ouch my knees
921. best way to lose body fat
922. Training Break?
923. secondary bodyparts with p/rr/s routine?
924. if you had to improvise
925. Can someone write me up a workout?
926. A question about ab training
927. Need some advice on my fitness regime
928. Gain wieght and bulk up advice needed
929. Overtraining not as common as we may think?
930. Question on progress
931. Front squats
932. Hooks and straps
933. Dip Belt
934. do you keep tension onthe bicep during bicepcurl when lowering or extendarm fullyout?
935. in need of advice
936. Can't back squat because of injuries.
937. Muscle anatomy web site?
938. Dont feel the burn...
939. Advice needed on a couple topics
940. how does this workout look?
941. Swimming for Cardio?
942. Training ABS every training day?
943. Men's Health Workouts
944. Hybrid fat burning PRRS training
945. frequency of training
946. Rest / Off Week ?
947. Gains Getting Harder
948. Are Chest/Back Expander and "Perfect Pushup" good exercise equipment?
949. treadmill hr/bp
950. Chest and Back routines not working
951. Special program for pecs
952. Applying Your Contest Tan!
953. Michael Phelps, defying logic?
954. My chest Workout - plz help
955. Am I doing to much
956. Need A Training Program
957. Benching Position
958. yet another pullups question
959. How does my routine look?
960. Inactivity time
961. Which type of Deadlift is the best
962. Changing up some things in my routine... advice please
963. Close Grip Benches
964. joint pain
965. gyms in central Massachusetts
966. Low back injury
967. new workout plan?
968. Just a quick question
969. 4 days vs 5 or more days?????
970. Newb looking for guidance!
971. Core Training Kicks Ass!.. NO!.. FUNCTIONAL TRAINING is the SHIT!!!
972. Comment on this routine for me.
973. Hitting All Body Parts Three Times Per Week?
974. Too much for 1 workout?
975. Time off between muscle groups?
976. Back workout...too much????
977. Workout plan for my friend
978. my girlfriend needs some help!
979. www.musclegaintruth.com
980. Dead Lifts for Rusty
981. Training for a 10k, while still lifting?? need some advice
982. Should I Jog even Tho i Want to Build Muscle Mass ?
983. How many days a week do you work out?
984. I Have a Small Chest.......need help
985. Difficulty changing gyms! Help!
986. Bulgarian Squats vs Lunges
987. Some advice on workout please!!
988. Having trouble finding core workouts I can do at home.
989. Two quick questions
990. Training questions
991. confused about certain movements
992. *Serious Question!* Anyone smoke pot and train?
993. which option is best for me
994. Help!! Why are my quads locking up while running inclines?
995. Right down to your chest bro????
996. chest pain after running
997. Recommend Routine For Me
998. need help with this
999. What do you think about straps
1000. half inch of muscle on my arms in one day
1001. BGB: New Training Routine - Feedback requested
1002. Blood Test Results
1003. What is the hip endurance training these days?
1004. Rock Climbing
1005. pls criticize my logic
1006. New Routine - Critique
1007. DL's and back pain?
1008. Designing New Routine After Seven Years of the Same
1009. Aerobic before Anaerobic?
1010. Is there a doctor in the house?
1011. Running / Shins
1012. Training for fat loss
1013. Leg days: How does this look?
1014. World record in biceps Curl
1015. Looking for a
1016. go to the gym, or no?
1017. Fried lower back
1018. Neutral Grip Pull Ups
1019. Balance
1020. Good Luck this Week!
1021. Question About Trimming Waist ("pop belly")
1022. Rotator cuff injury...What workouts can I do?
1023. New program
1024. Is This Too Much
1025. Squats with DB
1026. Increasing Deadlift Leg Drive
1027. proper squat form
1028. Sprinting
1029. 415 deadlift @ 160 lbs
1030. Critique my workout routine
1031. splits
1032. Critique my workouts routine .
1033. Anyone doing Hills training cardio instead of sprint HIIT?
1034. Am I Missing Something Obvious?
1035. Ever use the wrong weight by accident?
1036. Supersizing Chest
1037. So What's the Rush?
1038. Need help on my ...
1039. Big Back Grips
1040. lower back workout?
1041. circuit training
1042. 20 rep squats ?
1043. Leg curls hurting my lower back
1044. New routine
1045. barbell curls v Db curls
1046. Best Core Excersise
1047. please read my story for the end really need your help
1048. How to build a big chest
1049. pronated, semi-supinated or supinated hand positions
1050. Schwarzenegger- Total Rebuild
1051. Question about one arm dbb rows
1052. Do you think you're strong? Part II
1053. Workouts for batting speed (baseball/softball)
1054. Hardgainer/ecto routine - with only dumbbells?
1055. running on a empty stomach
1056. Decline Dumbbell Pullovers. Better angle?
1057. Bench Pressing normal vs on squat rack
1058. Need to know...
1059. heavy pull movements (arms dead before back)
1060. Do you think you're strong?
1061. is this a good plan?
1062. Reasons ppl STOP training
1063. Anyone here use circuits? need some advice/critique
1064. Looking for input on my routine
1065. True Body Fat gauge
1066. Inner Pecs.....
1067. uber confused - once or 2/3x a week per muscle?
1068. Balance issue
1069. strenght routine
1070. sport/cardio
1071. A Power Session?
1072. My Workout for size
1073. How do I gain inner/upper back mass?
1074. Building shoulder to shoulder width?
1075. Squared Chest
1076. Shoulder Issues
1077. How does this look?
1078. how long can i run fatburners
1079. New Sensation
1080. Loss in strength
1081. this is my deal!
1082. One Month Down! WOOT
1083. Can a light weight circuit be an effective form of cardio?
1084. Working out 6 days a week
1085. some newbie Qs - help appreciated
1086. Tips On Building Up Chest
1087. question for verystrong people..
1088. why deadlift for bigger bench?
1089. Anyone care to explain how to do a deadlift?
1090. arms not growing....
1091. hiking as part of training
1092. Please help improve my routine!!
1093. Squating without racks.
1094. Help workin out naw meanz
1095. Bought Fitness Accessories- Help With Routine
1096. Why are we making all this fuss over a simple rubber grip?
1097. New Exercise
1098. Replacement for Bent Over Rows?
1099. I am having a workout break down problem
1100. Knee brace, where to buy?
1101. Overtraining
1102. Waterbury TBT - alternative or variation ?
1103. A question and tips on..
1104. Training for Size - Muscle Hypertrophy
1105. Some stuff on stretching from my blog...
1106. Spare a sec to glance over my split?
1107. My workouts are short...
1108. What is harder, pulls ups or chin ups?
1109. Effect of American Football on gym gains
1110. looking for shoes to deadlift and squat in
1111. Benchpress in the squat rack?
1112. Power clean critique
1113. toughest gym moments
1114. Is it a myth?
1115. my friend needs some help
1116. how to build biceps
1117. poliquin vs chek
1118. How Do You Work You Upper Chest?
1119. Need some help with a routine
1120. female cycle questions
1121. Swimming or Running?
1122. Question for Personal Trainers
1123. left arm is stronger??
1124. need help with obliques
1125. help with lifting routine =D
1126. Recovery
1127. Romanian Dead Lift Form ?
1128. tabata
1129. full-body calisthenic workout
1130. Dieting Question
1131. Pec Building
1132. Asking for some help please !!!
1133. Adding Olympic lifts to Westside Routine.
1134. Losing some lbs
1135. Need advice on my workout
1136. Help with HIIT
1137. Help with HIIT
1138. female bodybuilding/cutting workout help plz
1139. bigger abs allowing more BF%
1140. Critique My New Routine
1141. Help with my new routine
1142. Body Fat Percent testing?
1143. Loose skin??
1144. Does deadlife work for my back?
1145. I Need some advice on supplements
1146. Hey, new here.. want to start BB late in life (sort of)
1147. 5 days per week vs 3 days per week
1148. massages and weightlifting...
1149. running 1 mile for cardio
1150. 1-set vs 3-sets: Which is better?
1151. Failing to help fiancee make progress
1152. So im getting a lot more cut, but not any stronger
1153. Injury advice - shoulder bench press
1154. rest, resistance training, sprinting, and plyometrics
1155. The Fit Show - training different areas of the Chest
1156. am i on the right direction ?????
1157. Barbell weight??
1158. wrists!
1159. The Muscle Factor Model
1160. front squats????
1161. Rest Interval and Muscle Gain
1162. Strong movie
1163. Boxing - Powerlifting, Plyometrics, Endurance - need help
1164. The Finish Line...
1165. Dumbbell Plate Prices
1166. Summer training help please
1167. somebody let me know if you have the same
1168. Intense Leg Workout
1169. need help with weight and reps
1170. SandBag training for SWAT: week 1
1171. Post surgery
1172. Trouble keeping motivated...
1173. fat levels
1174. Pics from my First Show!
1175. foot pain related to calves
1176. 2 Years working out, can't run
1177. Question on back training.
1178. Tom Platz cool photos
1179. after pregnancy workout...
1180. 15 year old working out
1181. Alternating sets
1182. Don't get ISSA certified
1183. westside help
1184. Help getting bigger.
1185. Having Trouble Holding Weight.
1186. Routine
1187. Newbie questions. Advice greatly appreciated
1188. Which type of soreness makes sleeping the hardest to come by?
1189. Colon surgery
1190. Need help bulking and with routine!
1191. Definition Advise???
1192. Weights Routine - need advice please.
1193. what do you think of this workout for a drug free male
1194. making my own High intensity, 20 minute program... help plz!
1195. tricept dips
1196. Resting intervals
1197. Any thoughts on this injury? Please help!
1198. Training from 6.6.08
1199. clips from a workout
1200. Barbell Shrugs
1201. Alternative to bowflex
1202. best adjustable dumbels
1203. Joint pain on MAx-ot work out
1204. Decline/Flat/Incline Bench VS. Slant Board
1205. Best way to lift?
1206. Contest Posing
1207. Update on surgery recovery & rehab and a training question..
1208. tricks , tips and other stuff about huge pecs
1209. Bodybuilding while working HARD construction/landscaping
1210. powertech Leverage Squat Calf Machine
1211. StrongLifts 5x5?
1212. how to got cut up.
1213. Bench Press Comp
1214. Need help....Low testosterone
1215. NEED HELP whats is the best why to lose body fat
1216. Bench Video from today
1217. How to properly do HIIT
1218. Push ups too much???
1219. Some thoughts on achieving hypertrophy during a "cutting" cycle.
1220. new to wieght traning
1221. Weight training program while in a caloric deficit
1222. Delayed Onset Muscle Soreness solved!
1223. Squats without squat rack or spotter
1224. Workingout after abdominal surgery
1225. Repping Form
1226. How does this split routine look?
1227. Need help designing a 5x5 routine
1228. Squats, making butt too large
1229. Help with Workout Plan effectiveness
1230. wow my workout sucked today
1231. Balancing weight/height.
1232. Protein Shakes
1233. feeling guilty
1234. Summers here... time to FINALLY get that body
1235. Post competition workout help?
1236. whens is the best time of the day to weight train
1237. 7 weeks out from Figure Contest
1238. Training on on hard surfaces
1239. Hunched Shoulders
1240. a little advice...
1241. How much protein tryin to build muscle
1242. How would go about training this person?
1243. Iso tricep excercises and elbow pain
1244. Need help!
1245. How do I get bigger chest and back?
1246. Sarcomere Vs Sarcoplasmic Hypertrophy
1247. biceps being worked more that back muscle
1248. I just had an epiphany.
1249. Bench help.
1250. Hot tub and Steam Room after workouts?
1251. Muscle pain all the time!
1252. Vid: seated cable rows
1253. Rehabing a Bad knee??
1254. Muscle Memory...How good is it? HELP
1255. Bodybuilding and Training with Weights
1256. Dumbbell swings
1257. weighted crunches
1258. Cutting and need advice with my cv and weight routines
1259. normal Leg press vs. angled foot platform leg press
1260. What the Hell is Going On?
1261. Colorado experiment
1262. Update on surgery recovery & rehab/EMS devices helpful?
1263. Horseshoe
1264. hows my workout looking?
1265. Lose fat %
1266. 2nd Week of HAVOC.. pics and gyno ?
1267. marom
1268. Looking for a Mass Workout
1269. Circuit Training
1270. Hills = leg workout?
1271. How should I train?
1272. Sakio Bika
1273. ummmm duno
1274. posing, routines, contest music, etc
1275. rippetoes ss or hit? (when cutting)
1276. Just came across something that irks me in the gym.
1277. arms not growing
1278. x-reps drop sets, super sets for added muscle
1279. lopsided abs?
1280. Torso Twists
1281. Hey, could you all clear something up for me?
1282. hi! new boy here - bicep problem
1283. Repetitions, Sets , Poundages
1284. Got wood?
1285. how to make workous
1286. Incline Bench Press and Military Press
1287. gastrocnemius
1288. Is my program alright?
1289. Back squats...need help!
1290. Can sprinting replace squats and various leg workouts?
1291. what do you think of this workout for my boy
1292. Sqauat Form
1293. A very cool exercise!
1294. Body Pod gave very high body fat percent
1295. Making a box for step-ups...
1296. Cardio dillemas.. need advice.
1297. Dumbbell fly form?
1298. What is your Opinion on this Article? Written by Dr.Clay Hyght
1299. Shoulders and Upper Back needs work
1300. Hallelujah ! I'm gaining !
1301. Looking for some ab help!
1302. close grip bench "cramps"
1303. Bicep exercises
1304. Notification of progression
1305. Post your leg routine
1306. vacation
1307. Aesthetic Question
1308. Help, anyone?
1309. Would you rather....
1310. I need some encouragment!!!!
1311. squatting and deadlifting for fighters
1312. vertical/horizantal
1313. Dumbells for home gym
1314. shopping for home gym equipment
1315. Pre-surgery workout
1316. Psmf
1317. Your Help, I need it, and would appreciate greatly (Long)
1318. Lift til you puke
1319. Basketball, Sprints, Cardio
1320. best pec exercise if you've got dominant triceps
1321. Heavy Bag?
1322. bullworkers and chest expanders
1323. Left Arm vs Right Arm
1324. Can you dead lift 500lbs?
1325. Endurance
1326. Hypertrophey
1327. Shake before or after??
1328. for all the IM'ers wanting something to maybe help their benchpress!!
1329. I am having trouble getting stronger since I have broken my clavicle. Help me Please!
1330. dips.
1331. squat
1332. Can you squat 350lbs?
1333. What do you guys think of this sites workouts?
1334. Comment my routine please
1335. too much volume?
1336. Proper application of wrist straps...
1337. Can you bench 300lbs?
1338. Body Fat Measurement.
1339. Will this work? (Full Body Routine)
1340. Would this be overtraining or not?
1341. Working out inside your car.
1342. few training questions
1343. hiiiiiiit
1344. Sunken chest ruins the look of my upper body
1345. What is wrong with my forearm?
1346. trying new exercises
1347. Squats and basketball
1348. Ketlle bells.
1349. Peroneus Brevis - Tight / Painful
1350. Please explain this exercise
1351. Would you all agree that performing...
1352. lifting with boxers fracture
1353. wrist pain?
1354. Comments on workout routine
1355. what % of bodyweight for pushups
1356. Name of workouts movements
1357. hows the routine?
1358. Larry Scott's Ring of Fire for ABs
1359. stretch marks?
1360. Need a new routine, please help!
1361. Help with deadlifting.
1362. Need Advice to Bulking up
1363. adding abs to rippetoes routien help
1364. Delt pinching pain.
1365. Unbalanced Pecs
1366. help with workout.
1367. AtLarge Nutrition Ironmagazine.com SALE!!!
1368. fufu's PSA
1369. SDA Method
1370. Wood choppers (for the challenged)
1371. Question about P/RR/S
1372. wtf... grip failing on..SIDEBENDS????
1373. help me make this workout
1374. Jumping high...
1375. Some of my training from Westside
1376. WS4SB program?
1377. scheduling compounds
1378. i need a routine to burn fat and build muscle and endurance
1379. Hey all, Just need some tips on Diet/Training.
1380. How to get smaller quads and calves ?
1381. PHASE II - Comments please..
1382. Need critique on bulk workout
1383. If you all can't help me I'm lost...
1384. Unbalenced Chest Advice please
1385. Help with a routine
1386. palms up or down?
1387. Broken arm - surgery or no surgery? Please help!
1388. New Shoes
1389. Bench grip width
1390. Squat stance
1391. Growing Bi's and Tri's?
1392. A very unique prehad/rehab exercise for the shoulder joint
1393. Roman Chair
1394. starting back need help.
1395. Intense Techniques to Stimulate Hypertrophy
1396. The Butterfly Effect
1397. problem with Bicep Barbell concentration curl
1398. Need critics on workout plan i just created
1399. AtLarge Sale through Saturday!
1400. New Site Sponsor AtLarge Nutrition!
1401. Progression Question
1402. how to add weight to leg raises?
1403. how many days per week
1404. Weight Gain?
1405. Any critique for this 3 day split?
1406. I see this site pushing "Burn The Fat, Feed The Muscle Book"... is it worth the read?
1407. Help buying a Back machine for the home gym
1408. front squt help
1409. Bench Competitions
1410. Which is better?
1411. Pec Dec
1412. Abs and push ups help in fat burning?
1413. genu recurvatum
1414. Question from a Diabetic.
1415. 5 x 5
1416. Second Wind
1417. how to add weight to situps
1418. soreness/increase weights/spacing.
1419. Wide stance vs Narrow stance squats
1420. wow untold stories by Tom Platz in an ebook
1421. how heavy?
1422. New to BB, need advice
1423. Lower back/erectors training help
1424. chest question
1425. What Does This Mean?
1426. push/pull or bodyparts training
1427. Bicep/soreness question
1428. Back width
1429. looking for some tips
1430. body fat approximation formula
1431. New routine finally with cardio
1432. just writing things down here
1433. Please comment my training/nutrition/supplements!
1434. Help With My Training
1435. Not getting sore anymore
1436. Best Workout?
1437. Transition to Power Training
1438. Leg press or hack squat?
1439. routine take a look
1440. DFHT(Matt Reynolds) or Power-Building
1441. Possible new split, need some help
1442. Cutting program / Mass program
1443. 1 Month Bulk - Routine?
1444. Are Kettlebells A Good Idea?
1445. Pushing Too Hard On Leg Day?!!
1446. One day per week. How would it look?
1447. Getting Bigger But Feeling Stronger
1448. Good Mornings and SLDL
1449. Free squats VS. Smith machine Squats after a back injury?
1450. starting oxodrol cycle
1451. Personal Trainers
1452. unilateral compound movements
1453. Squats, Bulgarian squats, and others
1454. burntout.. need a fresh start (critique/suggestions appreciated)
1455. low impact exercises?
1456. Bench pressing question
1457. Routine With Stats
1458. Strength Training Program
1459. Speed reps article for discussion
1460. Russian Kettlebells - what's the hype
1461. gif's
1462. Circuit Training for Fat Loss
1463. Leg Workouts
1464. please help me find Tri-phase PT phase 1
1465. how long is to long for fat burn?
1466. Anyone agree with this guy?
1467. Early Morning Workouts - Alarming Symptoms
1468. Announcement: 2008 Improvement Challenge in Journal Section
1469. Workout I created... tell me what you think.
1470. Squas & Presses
1471. pec question
1472. Over working muscles
1473. quick pullup/chinup question.
1474. Dumbell grip diameter
1475. Bulking and Reducking Fat
1476. Trying to build mass. Need some help.
1477. Myth in the gym...
1478. Any one heard of this?
1479. Split routine
1480. question for personal trainers on here.
1481. My routine needs help
1482. How to improve bench
1483. Any alternative to chest fly..?
1484. Chest Getting Weaker
1485. Tri's on chest day??
1486. Chest Fly - Compound or Iso ? Waterbury TBT
1487. 9 weeks almost up what next advice required
1488. Bent of straight->Leg raises
1489. Trying to find good exercises for abs.
1490. Strictly Upper Split
1491. Current Stats - Any Weaknesses ?
1492. Been thinking...
1493. Getting into the squats - other folks opinions
1494. A quick question
1495. Suggestions for new routine.
1496. Squats and Sled hack squats...
1497. gym machines.
1498. What kind of gains?
1499. need advice please help
1500. internally rotated humeri
1501. Help with supps beyond whey and creatine (moved)
1502. Testosterone
1503. Quick question
1504. Rear Delt Rows and Lateral Deltoids
1505. Toning the inner thighs and abs.
1506. Circuit
1507. Muscle Tone
1508. 2 questions
1509. looking for the MASS!!
1510. New Vid: stiff leg dead lift
1511. How fit can I get with little equipment?
1512. $10,000 cable attachments
1513. Lower Ab Muslces.
1514. trap/shrug bar
1515. A new gym "wtf" to me
1516. gettin back into the gym, any advice?
1517. Delt Tightness
1518. Need some Advice ?? HELP
1519. Ryan Kennelly's 12 week RAW bench
1520. what age to start at?
1521. need help after back surgery!
1522. Hello and some questions from an oldie
1523. This good HIIT?
1524. Making Progress
1525. Cant go to the gym!!! ahhh
1526. The physics of muscle mass...
1527. barefoot calve raises
1528. Mixed Grip For Deadlifts
1529. sorry to bug you, but i have a few more training questions.
1530. Split Routine Question?
1531. Cutting routine that'll maintain my muscle?
1532. circuit training advice
1533. Questions about eating and training for contact sports
1534. Muscle Soreness, Help!
1535. cant build chest
1536. Stall on Bill Starr, 5X5 bench
1537. Need help getting back to where i was (b4 university)
1538. strong abs= strong body
1539. Clean and Jerk Proper Form Question
1540. ¿Which of these 2 programs would you pick?
1541. AHHH Wrist Injury! what to do...
1542. Under Armour boxer jock shorts
1543. My first show June 14, help me out...
1544. Overtraining?
1545. Training tips
1546. losing fat and gaining muscle.
1547. Is This A Good Sign?
1548. Reasons why we'r different and respond better to differet training
1549. bis, shoulders
1550. How much time between cardio and weight training?
1551. I go to the gym after work go home shower and sleep, is this good?
1552. Thoughts on a Nautilus Power Cage?
1553. ok lot of ab questions best exercises?
1554. 8 pack abs Help plz
1555. Any benefit in high rep / short RI / light weight day?
1556. Sore 2 days after workout rather than 1 day
1557. Help with How to lift and Cardio in the same routine
1558. Joints hurting....
1559. Lat T Bar Question
1560. How do you keep your form when Power lifting for back?!
1561. How long did it take for you to start seeing results?
1562. Workout routine
1563. Couple Supplement questions
1564. Bored New photos
1565. Critique Please :)
1566. Full Body Vs. Upper Lower Split
1567. Cardio+Breathe+Move
1568. few training questions.
1569. Flaw while doing wide gripped Lever-type T-bars?
1570. Flaw whiel doing wide gripped Lever-type T-bars?
1571. Ferruggia Program?
1572. bad back need help w/ training
1573. Deadlift... hernia?
1574. Perfect pushups
1575. lower back pain when doing sprints
1576. Flexabily Work/training
1577. tips for biceps
1578. Hello, looking for a few suggestions...
1579. Any rugby players here?
1580. close grip bench
1581. Pain in right forearm doing some curls
1582. R Deadlifts - Pain
1583. Squats
1584. Is This Routine Sound?
1585. How can I maintain (some) of my muscle during an injury period
1586. one arm deadlift
1587. Stretch
1588. Lower ab development?
1589. Periodization by Lyle McDonald
1590. Exercise names?
1591. HIIT on eliptical after i lift
1592. What's a Respectable Overhead Squat #
1593. Update on my progress/ results
1594. need help with gripper.
1595. Deadlift Alternatives?
1596. My Story!
1597. Will someone critique my new workout split please?
1598. Increasing Weight, reps
1599. what are the benefits of doing these exercise variations?
1600. Shin Splints
1601. not sure if i should post this here what do you do for stretch marks
1602. Is It Time To Move To A Split Routine?
1603. A toning routine. is it good or bad?
1604. Question about Lifting Progress please
1605. bench drop
1606. Cardio Question
1607. Rep Range Week
1608. Losing fat while adding strength...
1609. tips for hypertrophy v strength
1610. Powerlifting training to Endurance
1611. Back Pain in Bill Starr's 5x5 Program
1612. Two general questions ...
1613. quick question on safety
1614. Question about Bill Starr's 5x5
1615. About abs not sure if is the right place to post.
1616. Inside Chest
1617. Example
1618. 5 day workout plan?
1619. which routine is better?
1620. Do YOU exercise before breakfast?
1621. What's the next best thing to sprinting?
1622. Pics of Me need HELP
1623. My Workout
1624. Is this routine ok?
1625. Does anyone use Digital Calipers
1626. Hey guys I need a little advice on whether to purchase this equipment
1627. Getting Big On A Budget
1628. Lagging bodyparts?
1629. Cardio Interval Training Question?
1630. I want to change my chest workout, help?
1631. Review?.... Is this a good split?
1632. weak biceps growth
1633. Building, Soreness and Basketball. I'm confused!
1634. really odd training question funny to
1635. Five Day Program
1636. Plyometrics
1637. lagging lats any suggestions
1638. Body Proportions With Workouts
1639. Exercise and technique for rotator cuff injury
1640. Knee Cap Tracking
1641. How come my ass is bigger?
1642. Squat with a bar or dumbbell's
1643. cardio and/or weight training??
1644. My compound workout
1645. F-ing seriously
1646. Need a little help..
1647. i want to show off.
1648. Is what I'm doing to get to my goals the right thing? My GAME PLAN. PERIOD.
1649. Working chest when shoulder are sore...
1650. Never used wieghts
1651. Free weights or machine?????
1652. How long after a recovery shake?
1653. Don't eat for 60mins after HIIT. Really!?
1654. How many reps? Shannon Pittman's Volumetic Training
1655. Suggestions/favorite routines
1656. I put on muscle on a cut? help me sort this out...
1657. How many rest days per week?
1658. Chest and back on the same day???
1659. Just A Couple Of Training Questions
1660. Being sick delaying recovery times?
1661. Overdoing cardio?
1662. training dilema
1663. core strength
1664. Can someone define overtraining?
1665. Does anyone else feel that CG benchpress hurt your wrists?
1666. Am i overdoing it???
1667. can some one give me some tips for triceps
1668. how did pre-steroid era bodybuilders train?
1669. want to gain muscle
1670. Changed again
1671. Chin ups and shoulder press
1672. Elevated low rows (cable)
1673. db shoulder press question
1674. Clapping Push-ups
1675. My routine
1676. My routine.
1677. my firstweek workout 30lbs by July
1678. Reducing weight lifted by 80% plus per week
1679. Leg/Arm Bands
1680. SLDL's
1681. Chest deformation
1682. Many useful training interviews
1683. question about training
1684. FREE?:The Insider's Tell-All Handbook on Weight-Training Technique by Stuart McRobert
1685. P90X- bullshit?
1686. activity level
1687. Male fittness Model look VS the IFBB participant loook!!
1688. Lactic Acid Threshold Workouts
1689. Im I overtraining???
1690. New training routine...suggestions more than welcome
1691. OH Squats = Lumbar problems. Never do them, ever!!! REALLY!?
1692. NASM qualification. Degree req'd or no?
1693. Cardio criticisms
1694. No development on outside of leg, just above knee. Why?
1695. lifting belts?
1696. 6 Pack Abs
1697. Changing Routing need suggestion
1698. Strength, Speed, Endurance
1699. Can you critique my program please :)
1700. Pointy elbows
1701. Power Straight
1702. training split
1703. Current workout + improvements...
1704. CPR/AED certification
1705. gloves on deadlifts?
1706. Hypertrophy Science Revisited
1707. Good Mornings = Hams Sopose to be this sore?
1708. Gym advice + nutrition
1709. Back muscles develop and define faster...
1710. Train hard? Got muscle?? We want to see!!! (beware muscles may scare u)
1711. Took a lifting class at school...bad idea?
1712. Rant about a PL meet i went to
1713. When To Work Out Triceps?
1714. Ab workouts ?
1715. Hows This Program ???
1716. trap bar deadlifts
1717. what are YOUR heaviest lifts?????
1718. Over 50's training routine
1719. 2 rep maxes. wat do you guys thinK?
1720. how far have you gone?
1721. left side of back lags right
1722. Beginner to bodybuilding
1723. vertical????
1724. Beyond brawn and a few other q's
1725. exhaustion
1726. Not working legs and weight loss
1727. Switching to a 4 day lower//upper split for strength and gains, Advice please
1728. How do I know...........
1729. Squat problems
1730. personal trainer in NY?
1731. HIIT cardio vs regular
1732. bad wrists
1733. Useful article
1734. New and looking for help
1735. Do you think I overtrained?
1736. Need Some Help...
1737. Back/Bi,Chest/Tri and Shoulder/ Back split
1738. Coligate Basketball Workout plan.
1739. I cant RUN ???
1740. Gonna do it right this time.
1741. bro cant do pullup
1742. treadmil vs running
1743. Muscle Twitch
1744. Pulled something in my leg
1745. Incorporating deadlifts and squats
1746. Training my Mom
1747. everyday muscle vs gym muscle
1748. Help on losing muscle..narrowing back/shoudlers for female
1749. powerhouse gym
1750. chinups in rippetoes routine
1751. Those Neck Muscles?
1752. pendlay row?
1753. working lagging body parts 2x as often?
1754. Best way to gain weight??
1755. Overtrain?
1756. Alochol and Weight Lifting
1757. Help Desigining a training program for a woman?
1758. A "Model" Workout
1759. Getting a PT certificate
1760. Plateau
1761. a few training questions
1762. Arm workouts
1763. A few general questions...
1764. Hope this ? is in the right forum
1765. 300 push ups every other night?
1766. mark rippetoes 3x5
1767. bulking
1768. Power Yoga before weight lifting..
1769. FIBER DAMAGE/FIBER SATURATION Training...
1770. Pain right below right ankle
1771. What do you think of this powerlifter?
1772. finishing workout at a differnt time
1773. pullovers
1774. Grip Training
1775. Building Upper Pectoral
1776. Running for definition
1777. incline bench
1778. grip strength
1779. rowing machines
1780. Tight Calf Muscles
1781. difference between the different leg press machines?
1782. overtraining and recoup time
1783. Help with intake...
1784. Post Workout Flexing Pro/Con
1785. new routine for new year
1786. Weights and Circuit work...
1787. New years resolutions: How crowded is your gym now?
1788. Going back to the gym!
1789. New here
1790. Workout Feedback?!
1791. Ab-Bench Press? WTF!?!?
1792. Getting Ripped // abs
1793. Dips
1794. Current Workout, Please finalise.
1795. leg press
1796. leg press
1797. back extensons and decline situps with no bench?
1798. The correct way to bench press?
1799. running vs biking
1800. newbie squat mistake #1!
1801. dumbells
1802. rotator cuff
1803. Free-weight calf raises
1804. Scale at My Gym
1805. Workout plan ?
1806. Looking for some pics to help visualize
1807. Me doing a leg press
1808. ATG Squats
1809. Starting a 12 week program... need some expert advice please :)
1810. help please
1811. Issue with increasing size difference in arms
1812. Favourite lower ab exercise?
1813. Advice on burnout
1814. couple of questions...
1815. Please..I need some advice
1816. weight lifting routines that are similar to boxing,mma, and wreslting
1817. Hard Running and Hard training
1818. Any moderators wanna help?
1819. deadlifts and swats
1820. goodmornings
1821. Need help with CARDIO
1822. Help With Bodybuilding & Weight Training Research - Last Chance to Participate!
1823. Body Row
1824. bench press
1825. A few noob questions
1826. Lossed weight since being ill
1827. the running man
1828. anyone try this?
1829. My New Routine
1830. Crazy workouts
1831. sugar
1832. wtf. quarter squats
1833. About Bench Dips
1834. only as strong as your weakest link
1835. need help with a workout program
1836. Temperature and calories expenditure
1837. New member looking for some insight
1838. cardio/running shoes
1839. Workout Question
1840. A must view for you newbees
1841. For gaining weight only with Two Dumbells ?
1842. Inch Worms
1843. close grip chin ups
1844. Barbell Rows
1845. calculation muddle :(
1846. different areas of a muscle
1847. jump ropes - advice on types pls
1848. jump ropes - advice on types pls
1849. behind the neck shoulder press
1850. cardio and weight training
1851. My new plan
1852. Recommend a gripper
1853. How do I find out my accurate weight?
1854. last workout post for a while
1855. last workout post for a while
1856. Why small R.I. for Hypertrophy?
1857. true or false
1858. difference between squat rack and portable power rack
1859. treadmill or bike, which one should I buy?
1860. Trying to Fit Lifting with Practice
1861. Newbie question
1862. How to properly cut? Am i doing everything alright?
1863. 3 day routines
1864. heavy bicep curls useless?
1865. Looking for some Direction
1866. free smith machine and weight machine
1867. help me on this.....
1868. Free Weights/Machines...
1869. Need help with abs
1870. Insane Night
1871. New Routine!!!!!
1872. Video of me deadlifting
1873. my new workout some one help
1874. Scrape Shins when deadlifting...
1875. circuit training for fat loss?
1876. 300 Workouts...../sigh
1877. What do you think of my workout?
1878. 1 day a week workout
1879. 1 day a week workout
1880. Singles for hypertrophy
1881. press ups on off days
1882. looking for good advice
1883. Core workout - pre legs. Ideas pls.
1884. Chin ups / help with bicep growth
1885. Can I get 210lbs 8%bf?
1886. This may be the wrong forum even..however..A little help?
1887. Losing body fat %
1888. how to develop wrist flexibility for power cleans and front squats?
1889. M&M article: Back to Basic Benching
1890. Need some input on my uninformed plan!
1891. Confused... Need some real person input.
1892. Wanting to add muscle
1893. Participate in Bodybuilding/Weight Training Research!
1894. Couple of Good Videos
1895. P90x Program
1896. How do you Hammer Strength?
1897. new training prorgam I am considering
1898. Weight training while cutting, very confused, need clarification please!
1899. Next 12 weeks ......telll me what you think
1900. Db Rom
1901. Cycle lengths
1902. Cardio during bulking phase
1903. 5 Bedrock Rules
1904. Curls
1905. Winter gear
1906. Interval training vs regualr cardio for cutting
1907. iron mans' bulking routine???
1908. sore!!!!!!!!!
1909. sore!!!!!!!!!
1910. Working out on a HOT winter night
1911. New Reviewed Workout
1912. Is this a good bulking routine ?
1913. Overtraining...?
1914. Blood Blister
1915. quick quesion the lats.
1916. General Fitness
1917. training question
1918. Getting into boxing..
1919. Crash diet; workout plan?
1920. Space out running days?
1921. pushin days....
1922. Need something NEW!
1923. Off Weeks :(
1924. overtraining but with the wrong side effects
1925. Next 6week's plans. Thoughts?
1926. Overthinking my level of knowledge
1927. Getting DB into position for first rep?
1928. Lifting weights in prep for boot camp.
1929. Hammer Grip vs. Regular Grip
1930. Wrist Band heart rate monitor
1931. How much weight can i gain?
1932. Legs Question
1933. Need Help on getting lean and weight loss...
1934. Hypertrophy Rep Range
1935. Back Exercises
1936. Overanalyzing Training
1937. exercise programs
1938. unbearable, rare soreness
1939. definition
1940. getting more cut as gaining weight?
1941. Getting lean and losing BF purely with weight training?
1942. Am I missing something?
1943. Big 5
1944. need help with my push/pull/leg routine
1945. Okay to use decline benches in westside?
1946. Need Some Expertise Here
1947. Rep Range and goals
1948. Losing Weight
1949. Benching Form
1950. Question on training and metabolism
1951. Cardio and body building?
1952. critque routine!!!
1953. my bulking split
1954. deadlift
1955. Regiment
1956. my routine...
1957. Recommended Reading...
1958. Cracking noise heard in left knee
1959. Splits...
1960. The lowest body fat %
1961. is this HIIT?
1962. Wide-Grip Benchpress?
1963. Weight Training for better Planche, and handstand
1964. How quick should you see results
1965. Chinups
1966. Working out without a spotter?
1967. muscle size/strength potential
1968. how much bf% is this ??
1969. When does the body "slow down" in muscle gaining
1970. Training after five months off.
1971. R-E-A-L-L-Y W-I-D-E squat stance... really?
1972. Deadlifts and lower arms
1973. neck/head harness
1974. NEW REGIMENT: Your Thoughts
1975. Central Nervous System.... recovery & symptoms of overload
1976. how to progress in deadlift?
1977. Jump roping as a cardio exercise.
1978. siff leged dead lift = pain in lower back and through side of ass to knee
1979. So do you ALWAYS want to do the heaviest exercise first in a workout?
1980. wrists clicking/popping during upwards rows... any advice?
1981. Fat Loss with same diet question, need advice
1982. Question about changing amount of reps.
1983. Front squats
1984. does increase in reps loose weight
1985. Exercising on a BUDGET
1986. Combining exercises
1987. measurements
1988. how much hiit when cutting
1989. Cardio 'til your lungs collapse... well almost.
1990. What would be best routine for home gym
1991. Animal Pak slips
1992. Too mental with squats?
1993. Newbie weight lifting question
1994. When your body declines.
1995. Ways to train if you've had a rotator cuff injury???
1996. Bench press - but not all the way down. Really!?
1997. Cracked Up Glossary Of Common Gym Terms
1998. assisted pull ups?
1999. Training Lats
2000. Warming up on the treadmill
2001. Proper way to breathe
2002. Help me out please people!
2003. ab exercises
2004. hiit pwo
2005. Vascularity.
2006. When do you know a weight is TOO LIGHT!
2007. upper 3x week to much?
2008. Long Time reader first time poster
2009. routine help
2010. Hard Abs or Daily Abs
2011. working out while sore...endurance?
2012. Routine.. Cowpimp maybe?
2013. Question for 50+
2014. Hello Guys (Deadlift)
2015. Rely muscle memory or supplements?
2016. sore legs
2017. Wingspan Workouts
2018. Workout Feedback Requested
2019. need opinions on a bench i might get..
2020. Please critisize my routine
2021. Sprinting-some interesting reading
2022. i need imput...
2023. one testicle = low test levels?
2024. Big G's next 3 months. Horizontal-Legs-Vertical. Thoughts?
2025. Internal/External Rotation - Importance in program
2026. True Story
2027. horizontal-legs-vertical split
2028. tell everything thats wrong with my routine
2029. Building Lower Pecs
2030. Just wondering...
2031. question about doing exercises behind your neck..
2032. !!!Critisize Routine!!!
2033. Vid... Your thoughts please
2034. Leaving for bootcamp,weighted pushups?
2035. A little workout help plz
2036. diabetes and creatine
2037. First week back
2038. Shoulder Training
2039. once a week?
2040. New work out routine
2041. Pain in lower back when performing ab excersises
2042. Plyometrics away from the gym?
2043. Female friend's fat-loss stagnating. Help!
2044. Feedback Please!
2045. New routine, used stickies help?
2046. cardio how much muscle is lost vs fat.
2047. So many exercises I don't know. Where to go to learn?
2048. Do muscle wraps affect growth?
2049. motivation
2050. Getting Into Shape
2051. Deadlift vs. SLDLs
2052. Is my weekly routine fine?
2053. addicted to training...WTF?????
2054. Why wont my legs grow?
2055. Tp-pt
2056. What usually works for getting a big chest?
2057. good jobs for a boxer
2058. My Routine
2059. Older and trying to get fit
2060. help with workout.
2061. Body-building Vs lifting weights - Where's that article?
2062. Shoulder Exercise Routine...need help
2063. help a newbie out
2064. Hip Bone Muscle Tear
2065. Shoulder Problem
2066. Toning up
2067. new routine...
2068. goin to hawaii
2069. Once Was,, Will be? VENTING
2070. ACTIVE RECOVERY - Ideas pls.
2071. Anyone ever take a planned prolonged break from lifting?
2072. Bicep Injury Help
2073. Static Stretching
2074. symetry somebody help me
2075. which upper/lower program
2076. Singles Club
2077. I need help
2078. About push-ups
2079. mark rippetoes help
2080. For all the P/RR/S extraordinaires out there.
2081. whats better?
2082. looking to get abs
2083. skull crushers
2084. Abdominis/chest/obliques
2085. muscle builder/power magazine
2086. help in the next planche progression, please...
2087. pull-ups
2088. Will this work (fat & bulking)
2089. Army/Navy Training
2090. HELP! Getting to Football shape, from Fat shape.
2091. Extreme pain after first w/o in awhile...
2092. Core Work
2093. Opp-oh Hand Pulling
2094. How Bicycling Can Help You To Achieve A Stunning Physique!
2095. Fatigue Question
2096. No workout or light workout with slight muscle strain?
2097. Push/Pull/Legs Routine I wrote for a friend trying to lose some unwanted weight.
2098. I need both
2099. Best form for WG Pullups for max lat hypertrophy
2100. How to maintain muscle mass & strength?
2101. routine
2102. Looking for something different...
2103. Some lifting help
2104. looking for some motivation..and suggestions
2105. Rep ?
2106. Cardio
2107. Bulking Routine.
2108. P/RR/S or FD/FS
2109. Crossfit....amazing stuff
2110. opinions about IFPA
2111. Comment my gallery?
2112. Making sandbags at home
2113. help with my pull part of my routine.
2114. Why do people use these machines instead of free weights?
2115. Tips to find someone to lift with?
2116. My 4DAY Split editted, what you think?
2117. Please Help, Need to Cut
2118. Full Body How Many Times A Week
2119. dissapointed today with YWCA
2120. Overtraining shoulders?
2121. help with chest
2122. How's my rouine? Your thoughts, please.
2123. Isolation:make it work
2124. Routine Help???
2125. Stupid People
2126. results? when?
2127. importance of negatives
2128. here goes..
2129. Newbies and How we deal with them
2130. Back exercise variations
2131. Weight Traning.
2132. Stretching after workout
2133. Fiber Damage-fiber Saturation Training!
2134. traning for mma
2135. Mr. Olympia Live Webcast Tonight!
2136. push/pull/legs question
2137. Strength builder
2138. Take a Week Off?
2139. Olympic Routine Advice
2140. Question for other Marathon runners....
2141. Sports Training - Fencing
2142. Stair master of disaster
2143. Question about suanas
2144. Sumo deadlift form
2145. Overtrained, need help.
2146. Designing a program using 2 or 3 split days
2147. Fitness Advice
2148. Advice!
2149. could someone help a newbie?
2150. Vid: The Front Squat
2151. Would you ever have different Rest Intervals for different days?
2152. Need Effective Workouts
2153. Adding variation to squats...
2154. Stretches -pre workout
2155. transition hypertrophy to athleticism
2156. Little Bit of a Problem....
2157. Training for a begineer triathele?
2158. Exercise and menstruation
2159. Help Getting Past Plateau
2160. What do you guys think about my new upper/lower split?
2161. Anyone in AUS tried this? Vital strength?
2162. Heads or Tails?
2163. Look at this bullshit...
2164. Question regarding getting prepared to go to Boot Camp.
2165. training with broken foot..
2166. Strength of the average man.
2167. need help rebiulding heart muscle
2168. Can't get any bigger.
2169. Keeping the Pump Alive
2170. Looking for some tips/help with Bulking.
2171. squat frequency
2172. Shoulder injury - How do I speed up recovery?
2173. some questions...
2174. Lower back, and hip flexors...
2175. How usefull are knee bands?
2176. The Do's and Don'ts of the basic leg press!
2177. Help!!!!
2178. Plate Stabilization
2179. Calf secrets
2180. training ? for my wife
2181. drugs and sports
2182. Good bench for a beginner?
2183. Looking for advice!!!
2184. What percentages for pyramid sets?
2185. calves - what works best for YOU?
2186. Training women
2187. Skinny guy needs some help
2188. kettle weights
2189. What's up with Reverse Lunges?
2190. I Really Need Help
2191. Workout schedule question..
2192. Pliometric exercises for the upper body?
2193. Good all-around workout routine?
2194. Much More Powerful than the PHPBB forum,forumgogo
2195. Bulking/reducing fat training
2196. Routine Plan
2197. Okay to go back to Westside Routine?
2198. General Question
2199. Taking time off
2200. more? or less for advanced lifters
2201. chest workouts
2202. Supersetting Deadlifts and Squats
2203. Chest Questions
2204. good results?
2205. a couple questions
2206. i wana train ben white style
2207. Phase Set/Load training?
2208. How do i measure progress with changing rep/set paramater
2209. building chest without bench press?
2210. six pack abs proper exercise
2211. Free Trials!
2212. Stretchng
2213. Cardio when bulking
2214. Excessive Cardio
2215. stiff legged deadlifts
2216. Elbow pain
2217. I need a solution for my sad lil lats
2218. Body weight work outs and timing
2219. Some advice based on gym observations -
2220. i called him god
2221. Whats a solid/effective ab routine?
2222. I hit a plateau...need advice changing up routine
2223. Working Graveyard shift and needs advice
2224. Most effective routine
2225. how do i make my shoulders biger and wider?
2226. Any construction workers here?
2227. a/c joint
2228. help, read loadsa articles, is this my way forward.
2229. My first 2 day per week routine
2230. bulking and cardio
2231. pain in back
2232. workout routine for 13 year olds
2233. workout routine question
2234. Sleep patterns.
2235. Need Help With Routine
2236. My tricep is twitching.
2237. Training in Madrid
2238. Recovering from serious illness question.
2239. anterior tilt?
2240. Thoughts on this comment appreciated
2241. Workout, diet, supplement help please!
2242. August Article Thoughts
2243. Legs losing strength?
2244. Bill Starr - Glenn Pendlay 5x5
2245. burn...does it mean something?
2246. A great read-throw away all of your muscle rags.
2247. Today I saved a soul
2248. HIT running on a 100 meter track
2249. exercise selection-help
2250. What home gym workouts can i use for legs?
2251. Gut on my skinny body.
2252. Which do you prefer..
2253. targeting upper chest
2254. being my own gym
2255. critique my workout
2256. cardio routine.
2257. What was he doing?
2258. Wide grip VS Shoulder width
2259. My friend's workout method, is it effective?
2260. I have seen the enemy........
2261. Shoulder update...
2262. Is an occasional irregular heartbeat anything to worry about?
2263. overtraining ?'s
2264. What happened today?
2265. Squats
2266. critique my routine...help
2267. Grade my routine. Push, legs, pull
2268. muscle endurance
2269. lower rib muscle?
2270. In a sling for 6 weeks following Shoulder surgery
2271. explaination of hiit science
2272. Best Glute Excercises?
2273. Doing something wrong?
2274. back workouts with tendonitis
2275. fixing my routine. help
2276. Super setting?
2277. Need beginner help please...:(
2278. Squat routine
2279. HIIT/Sprints question
2280. The New HIT by Darden workouts
2281. More gym idiots......
2282. Back in the gym.. How should I go about it?
2283. HIT Split
2284. Renne Toney
2285. I love getting injured!
2286. Hand cramps during weight training
2287. rep intervals for cutting?
2288. What do you think I will be able to bench press in a long run given my stats?
2289. abs question
2290. Renne Toney
2291. Struggling
2292. routine help, practical programming, texas method
2293. band training- good or no good?
2294. Critique effectiveness of my work out
2295. AB Training - Help Please
2296. overtraining
2297. hamstrings
2298. trying to make my p/rr/s program
2299. Running Routine
2300. What do I do?
2301. tired of shakes
2302. sore?
2303. deadlift + platform
2304. Need help with Biceps
2305. Elliptical machine - feet flat or heels up?
2306. Question about abs.
2307. My goal is hypertrophy: Will this work?
2308. Judge my HIT routine
2309. Does the ab routine matter?
2310. How do I look? Rate Please?
2311. Leg Press does anyone use it???
2312. shoulder problems
2313. Question regarding training volume.
2314. novice.. looking for a little help
2315. Weight Chart
2316. Too young?
2317. Best warm-up for 1 rep max bench and Deadlift?
2318. Help and advice with my workout
2319. Home Gym
2320. What is your No#1 Goal?
2321. Superpower?
2322. Super setting two back movements?
2323. What is your VO2 max?
2324. 2 questions
2325. When starting endurance week.
2326. Splits
2327. laying hamstring curls
2328. Is it normal to feel dizzy when working out at the beginning of a cut?
2329. side plank
2330. Ab training
2331. Rep timing
2332. Measuring body parts for bodybuilding.
2333. Romanian Deadlift Vs Regular Deadlift
2334. Squat/Deadlift form.
2335. when squatting
2336. Pushup Competition
2337. The Colorado Experiment
2338. Leg Extensions
2339. What form is better for deadlift?
2340. Two-adays
2341. Maybe just genetics?
2342. Mixing two kinds of exercises?
2343. P/RR/S questions
2344. Training Volume for an athlete
2345. Wide-grip bench presses?
2346. Leg DOMS
2347. Shoulder clicks, back again! :<
2348. how to stretch back
2349. hang clean
2350. No LEG DAY!!!?
2351. The gym's music...
2352. Training Music-Help fill my iPod
2353. Jesse Marunde Dead at 28
2354. What was that website that shows pictures of different exercises?
2355. Question regarding running/jogging and Bodybuilders
2356. training problems
2357. Online sport-specific training programs.
2358. What you think of my 2day/week program?
2359. Is your job stopping your gains?
2360. morning stretch
2361. Soreness ?
2362. Love handles, how to burn em off
2363. Fucking Doms
2364. I think I may have injured my rotator cuff muscles
2365. Elliptical Cals burned
2366. bench beating squat
2367. upper back is KILLING ME
2368. Smell of blood (while working out)
2369. How dumb was this?
2370. conventional deadlift form- need help
2371. westside speed work question
2372. Hiit
2373. Jogging and the CNS
2374. Butt overpowering my back
2375. How quickly do you see results?
2376. Am I wasting my time...help!
2377. Best grip for deadlifts?
2378. Best grip for upright rows?
2379. Training Advice for Overweight Newbie with Bad Knee
2380. Sleep vs Eating
2381. Calling all personal trainers.
2382. Program Help...need insight
2383. Periodization Cycle - pls can you advise on my exercise program
2384. shoulder problems
2385. one muscle a day??
2386. Sleeping after squats?
2387. Roughing up the palms.
2388. new routine help!
2389. icing knees.
2390. Scientific explanation needed: realworld/gym strength
2391. Need a new chest routine
2392. Insomnia
2393. How discouraged do you get during a bad day?
2394. What workout hits the pecks hard?
2395. strenghtnening knees?
2396. Sore Back Muscle/s After Chest Day
2397. cardio/workout/diet...PLEASE help!
2398. Corkscrew method
2399. lifting help
2400. Squats with and without the neck pad
2401. Neck Work
2402. Overhead press: legs used or no?
2403. cant move up
2404. Floor press?
2405. New Workout Critique
2406. How many days training is best?
2407. power clean
2408. Waterbury Method
2409. Ow, claves and ankles
2410. How much wieght can you abs do?
2411. It hurts wrong!or so I think
2412. Take it by stome
2413. I need a good affordable bike
2414. Barefoot Science... anyone hear of it?
2415. Sprinting and sartorius
2416. i just got rippetoes book
2417. my bad
2418. Uneven strength
2419. it`s not true
2420. *&^%$! Can't Squat! Pain!
2421. How much is too much cardio?
2422. cutting
2423. new trainer questions
2424. position of the fist during pushups
2425. So deads work the butt eh...
2426. Building Legs
2427. Opinions of upright rows
2428. gaining speed?
2429. more pulls than pushes
2430. How to determine natural potential?
2431. anyone tried this?
2432. Workout
2433. Pain during skull crushers....
2434. Thin Leather Straps
2435. hows the routine?
2436. Crunchy noise?
2437. AB Blasting?
2438. Barbell Shoulder press?
2439. Back Pain; Mid to Lower back
2440. mark rippetoes
2441. This guy claims he put on 34lbs of muscle in a month
2442. Massage causing joint stiffness?
2443. Do you use gloves?
2444. Training with a hangover?
2445. What do I need to work on?
2446. Legs Training
2447. Squat Problems
2448. metabolism
2449. A vein in my right arm...
2450. dip/pullup/chinup belt
2451. Which Routine?
2452. morning run?
2453. Looking for a chest flex bar
2454. 20 minutes of cardio
2455. missing a day
2456. My pushing movements dwarf my pulling movements.
2457. Should women bench press?
2458. Staying Motivated to Exercise
2459. Recommendations for mats for clean/jerk and snatch in my garage
2460. Clap Push Ups......any point in doing them?
2461. Can sex be used as a form of HIIT?
2462. whats a good tempo to incorporate with strength training?
2463. Upgrading "Packs"
2464. My left rear delt hurts when doing pull-ups
2465. Tryin to drop about 30 - 35 lbs
2466. Client who can not do a pullup, so now what?
2467. heavy deadlifts problem
2468. Sauna After Workout....Bad or Good?
2469. ever use kettlebells?
2470. Double Session
2471. "Muscle, Joint, and Shoulder Injuries" by Eric3237
2472. Good books for exercises? Differnce between compound,isolation,best mass bldg.etc?
2473. Some Shoulder Rehab work that i did
2474. Working the chest WITHOUT working the shoulders
2475. 3 day split workout, wat u think? gud, bad?
2476. Power
2477. Need Help!!
2478. anyway to build to build a homemade squat rack or somthing?
2479. Blood Pressure and Body Building
2480. squat question
2481. Joint Pain
2482. Growing....
2483. Do you guys workout when you're sick?
2484. biking and muscle growth
2485. horrible hunger
2486. Scared of Supersets
2487. Full body training program
2488. Losing weight! 40lbs in two months
2489. Stationary Bike.. Cutting.. Any other work out with bike?
2490. rut in deltoid training.
2491. how to train to get my muscles harder?
2492. I'm back! (Help)
2493. Bill Starrs 5x5
2494. how long to see results
2495. How long to get decent abs?
2496. woodchopers
2497. Which is a better indication of raw strength? A big bench or big deadlift?
2498. newbie query
2499. Training to Failiure - then periodization.
2500. question *girl*
2501. First my shoulder....now whats wrong with my neck?
2502. steadily increasing my bench, will it work?
2503. Isolation training for arms and abs
2504. a few quic questions
2505. training on vacation
2506. Abs*****
2507. Flat dumbell presses going down?
2508. Will cycling reduce gains?
2509. Strange question
2510. CostaRican need help
2511. if you sweat all day in a hot van
2512. Swimming Workouts
2513. Best way to get fabulous ABS (No shit )
2514. Increasing speed:Sport Specific
2515. Common sense cures for weight lifting injury
2516. Precontest Podcast
2517. What happened to my shoulder?
2518. Cardio
2519. Great Mike Boyle Article
2520. What is the best thigh workout?
2521. Semi-stretched Alterations?
2522. POF/TUT/Partials/ABCDE
2523. Massive Assistance Thread
2524. Michael Lockett =Natural?
2525. Returning from a couple of months off
2526. Couple Questions.
2527. Shoulder width
2528. lat pulldown size matter
2529. damn
2530. scultpting and toning work out
2531. P/RR/S or 5x5
2532. Deload Question
2533. How well would this workout?
2534. My training plan - please review and add some comments
2535. Maximizing my workout.....
2536. Squats causing pain in my left leg
2537. Machines only, when i first start woking out?
2538. Wokout Regiment
2539. Help with routine.
2540. bulking before and after pics...
2541. Brad pitt
2542. Is 20 pound for the weight like 30 pounds if a guy lifts?
2543. Best Method for Delayed Muscle Pain?
2544. I cleaned 205 for singles yesterday...
2545. is swimming a good cardio workout for a cut program?
2546. Tired of looking like a fetus; want to tone.
2547. how does this upper / lower look ?
2548. critique my routine please
2549. too much?
2550. training for the coast guard
2551. EDT Training program
2552. Strange Bench Exercise
2553. question for you push/pull/leg people?
2554. Program Help
2555. I came across this...
2556. training 101
2557. slow bulk
2558. Overhead Squats?
2559. Pullovers?
2560. Cant use my legs :(
2561. Flat-footed
2562. Athletic and lean
2563. basic cardio for cutting?
2564. hurt lifting. HELP
2565. putting fun into cardio
2566. arms training....how often
2567. Busting Through Your Squatting Plateau
2568. DB Lateral raise
2569. Why is it easier to lose strength than to gain it?
2570. weighted crunches
2571. Does this program look ok?
2572. shrugs question
2573. Slow Twitch or Fast Twitch Muscle Fibers
2574. Idntifying good workout
2575. Cardio Seggestions please
2576. Not trying to get bigger, just want to get stronger and leaner...
2577. my new summer routine need advice
2578. Olympic lifts helping other lifts?
2579. How many excersises
2580. Please help!!!!
2581. Rep ranges
2582. Need some advice on routine
2583. Lifting Belts...When do you use them?
2584. The difference between mass/strength/muslce growth
2585. Light weight training & growing
2586. My summertime lifting program
2587. Ready To Get Bulk
2588. cardio on no carb days (carb cycling)
2589. Professional Opinion
2590. does german volume training work ???
2591. What are some great HIT cardio workouts?
2592. Workout - new routine
2593. Muscle Growth/Development question
2594. Training Chest from Rock Bottom
2595. Applied strength - interesting cardio - ideas appreciated
2596. lowering BF% before bulking?
2597. program
2598. when to stop cutting
2599. How much weight do you work out with on squats v.s. one rep max?
2600. Video of me squating
2601. calves hurt like hell when running. *cry*
2602. Chest after triceps . sucked!!!!!
2603. Best way to find an actual training partner...
2604. squats vs leg press
2605. Overcoming squat sticking point
2606. Am I over training?
2607. Do heavy weights push fat OUT of muscles?
2608. Views on Cardio and weight training in the same night
2609. Has anyone tried this?
2610. overall mass building for shoulders?
2611. Break in outer pec line
2612. Elbo Armpit Pain
2613. Help!!!!!!!!
2614. Is it water retention?
2615. Strength = Size?
2616. 90 degree push ups
2617. Arnold Schwarzenegger training video
2618. 90 Kilo 1 Arm Snatch
2619. Ectomorph, Mesomorph, Endomorph
2620. mass building for rear deltoids?
2621. This an ok workout for mass?
2622. bb bent-over rows are soooooooooooo...
2623. powerlifting routine
2624. tired aching and lethargic
2625. Third "cycle" of P/RR/S!
2626. Abs question
2627. And now for something completely different
2628. 6 month progress. Critique
2629. Fixing the athlete
2630. bench press with bands?
2631. Frack! Muscle stimulus debate...
2632. 15 yrs old @ 175lbs, 370lb Bench Press
2633. I need help
2634. Weight loss
2635. Deadlift form advice needed
2636. Critique the core section of my workout
2637. need to clear up a few terms
2638. need to fill in upper chest, need a killer workout...
2639. recovery time????
2640. starting weight training again
2641. The biggest newbie ab question of all....
2642. hormone release when doing compounds
2643. wieghted Side bends
2644. Back Strength
2645. High reps
2646. WTF? P/RR/S etc
2647. Are you a screamer?
2648. Lift twice a day?
2649. So WHEN do you progress your planks?
2650. Core Strength exercise
2651. Overhead squats
2652. Finally breaking down for help...(long)
2653. russian twist
2654. This Is How You Squat BIG!
2655. Suggestions for card slogans...
2656. Critical Mass POS
2657. Farmers walk in the airport
2658. Is Military Press really needed if chest is trained hard?
2659. need info on best fat burning tips for area around belly button
2660. broke pr and hit goal today...
2661. bulking
2662. over training?
2663. Forearms?
2664. Basic Ab routine?
2665. Do you think theres a need?
2666. Getting Fat Then Losing Fat
2667. Cardio Duration
2668. Lower Pull Movements
2669. targeting abs??
2670. lose fat, keep muscle
2671. Rack Pulls= Lower or Upper Body vertical?
2672. Training
2673. Genetics or Something else?
2674. 1x5 deadlift
2675. Bulking + Full body routine help
2676. Running outdoors versus Treadmill indoors
2677. Weight training and your heart
2678. Training from Hungaryan Bodybuilder
2679. Repeat or Skip?
2680. Hypertrophy rep ranges to maximize strength gains??
2681. To the trainers
2682. I liked this article
2683. when to consume protein
2684. Shoulder Injury/Recovery
2685. IM Official FAQ
2686. Need help designing outdoor (killer)fatblasting/muscle gaining routine
2687. Article on "Spoon" Bodies
2688. weighted vest
2689. bench targeting chest
2690. My Gravity Theory
2691. Supersets
2692. horizontal-vertical/push-pull
2693. Training in to 50's and 60's
2694. Tricep pressdown....what grip do you prefer and why???
2695. Planned Unloads - Nonsense for Recreational Lifting?
2696. squatting....
2697. Starting up again
2698. next year
2699. Gaining Size Help - Routine
2700. what's my bf %?
2701. Yet Another Critique
2702. Get lean without a gym.
2703. Mike Mentzer
2704. Pull up help
2705. 6 pack
2706. LA Fitness
2707. Isolation at beginning or end of workout?
2708. My routine, your thoughts...
2709. Basketball and Overtraining
2710. Full Body Routine (Critque Please)
2711. New Workout Routine
2712. boxing gyms round bolton??????????
2713. Pogo Stick
2714. workout for freind w/o weights
2715. How do i tighten up lower chest?
2716. Flys
2717. I am sick of people stealing my soap at the gym!
2718. Full body Routine + abs?
2719. how long
2720. 6 Pack Help
2721. Working out while soreness is present.
2722. So my left bicep is larger than the right...
2723. tendonitis prevention?
2724. Back in the Game
2725. Turning a Split into a Full Body...
2726. help with a workout
2727. Just smoked my PB in a 10k race
2728. Possible
2729. Possible
2730. Pronator teres syndrome??
2731. Deadlift
2732. Workout??????????
2733. What brand's a good Punching Bag?
2734. How often do you Deadlift?
2735. Why is my upper back being unresponsive to chin/pull-ups
2736. Evening out my left arm
2737. new workout for next week, what u think??
2738. Music while you train???
2739. leg cutness
2740. I've hit 205 on bench
2741. two days too much?
2742. High Volume vs. Low Volume.
2743. core
2744. workout schedule...
2745. Lyle McDonald Ult. Diet 2.0 Workout
2746. rountine switch ?? unsure
2747. Running Issues
2748. I think my routine is horroble.
2749. are these good maxes?
2750. Help with Cutting/Addind a little more Weight
2751. Loose and jiggly, why???
2752. Achieved weight goal, What next?
2753. Been training for 6 months now, can you guys even notice a difference?
2754. Cardio mix- help!
2755. p/rr/s for cutting or no
2756. The quest for the pump..
2757. Can I do deadlift on back days?
2758. BACK for MASS!
2759. Bench Problems
2760. core excercises
2761. is this a good beginner workout?
2762. Where do you guys work?
2763. Interval training during weight training days?
2764. Powerful Motivation
2765. Leg curl Substitutes
2766. Perodising schedule
2767. Dips
2768. wow how would u feel
2769. Set/rep adjustment
2770. when do i do cardio?
2771. DB incline bench press
2772. critic my routine
2773. Increments
2774. Most Effective Cardio
2775. Uneven Chest HELP!!!!!!!!!!!
2776. over training??
2777. 2 days enough ??
2778. Workout Critique
2779. running is a pain in the shins
2780. up for a challenge
2781. Core exercise selection
2782. New Routine
2783. symetry.....
2784. abdominal hypertrophy
2785. hmmm yeah great idea, lets try this(rofl)
2786. calves are killing me!!
2787. Try this
2788. Looking to refind a particular training program
2789. curls and pain in right forearm bone
2790. needs help in lower body toning
2791. Please check gallery
2792. just starting benching need advice
2793. Lifting 5 days a week
2794. Then WTF was that 20mins????
2795. 10days of rest... elbow still hurts HELP PLZ
2796. Do you do cardio with a Heartrate monitor? (I'm thinking about buying Polar)
2797. HIIT training
2798. signs of b/f loss for encouragement
2799. Carb cycling, meals and q's. Experts?
2800. Dynamic warm ups for Pulling (back) days?
2801. ab excercises
2802. push-ups
2803. 1000 crunches/abdominals a day ey?
2804. Interval training
2805. Weider pro 9940
2806. Question About Muesel Vs Fat
2807. DOMS question
2808. RDL's and hams
2809. Full body warm up or just certain parts.
2810. Bodypart once a week vs. 3x a week.
2811. How long does your weight session last?
2812. stress fractures
2813. new workout
2814. Muscle soreness Vs indestructible chest!
2815. Core training.
2816. Eccentrics & Antagonists...
2817. Pro style dumbells
2818. Foot Fracture
2819. Training legs with upper body
2820. lose body fat, keep muscle mass?
2821. How much cardio?
2822. Cardio before or after workout
2823. I think I might have to switch to Push/Pull/Legs
2824. Upper back exercises for hurt lower back
2825. Minor arm pain and doing push day?
2826. Bench, with or without thumbs..
2827. Possible to lost 10lbs in a week?
2828. Cardiooooooo...........
2829. Myth's, Tips, and Etc...
2830. when to start lifting
2831. squats??????
2832. 7 "Classic" Exercises You Should Avoid(Flex)*rolleyes*
2833. Muscle cuts/toning
2834. What's Harder?
2835. Supersets?!
2836. Fat loss, and muscle maintain experts?. bear with me
2837. How strong of a core?
2838. best way to go?
2839. Stuck between two programs to do
2840. Please Critique My Workout
2841. too much for my triceps?
2842. More flab loss than muscle
2843. Polar Watch
2844. I'm no longer "feeling sore" the day or a few days after my workout.
2845. Noob - Upper body and Ab program...help?
2846. [Video] How to perform olympic lifts.
2847. Smith Machine Do's and Don'ts. Pls help.
2848. What Whey Protien to pick
2849. Sprints
2850. ok, to the bodybuilders.....
2851. I'm New Here... Got A Question
2852. Questions for a routine
2853. workout changes?
2854. Newgrip - worth avoiding IMO
2855. 100 pullups/ chin ups
2856. Rest Intervals: How do you time yours?
2857. Beating Viseral Fat
2858. Powerlifters... (LMAO)
2859. There comes a time to just quit the bitching and get to work....
2860. shoulder routine
2861. been working out..veins now
2862. More Weight Less Repetitions OR Less Weight More Reps!?
2863. Manhattan Gym;s
2864. P/RR/S question
2865. How's this routine?
2866. one arm dumbbell shrugs
2867. Using CowPimp's Guide my workout...
2868. Need some opinions
2869. Overtraining?
2870. Video of me Squating
2871. How many reps on a cut?
2872. Tempo / TUT
2873. dont even know why i asked lol
2874. I think this is funny.
2875. CG Chins vs. CG Pullups
2876. Hey Guys question about workout style
2877. No more assisted dips/pullups and...
2878. Following Arnold's routine (Ya, das is good) for Beginners (is it old school?)
2879. Need help
2880. Gym Equipments.
2881. overtraining
2882. First workout ever.
2883. Stick Twists
2884. Box Squats
2885. This is where i start...
2886. video of Dan John teaching squats
2887. DB benchpress
2888. elbow hurts doing front raise...
2889. Can't squat, Back pain
2890. Please critique my work out routine.
2891. I'm looking to buy an elliptical machine...
2892. Seated trap work
2893. bench press
2894. Eating for mass
2895. bicep delt tie-in
2896. Barbell Bent Over Row
2897. cardio immediately after weights; bad idea?
2898. HST Thread
2899. How do I lose fat in my thighs?
2900. _WHY_ Do i keep getting sick?
2901. X-rep training
2902. What would you suggest for an all out mass building program?
2903. Incline Dumbell vs. Incline Barbell
2904. Need to gain some muscle, Gym-less.
2905. I need to start jogging....But I get bored as hell.
2906. Core strength program
2907. Cumulative Fatigue/Gironda training
2908. muscle burns cals...but how many?
2909. Glute-Ham raises..how do you do them?
2910. Clean and press
2911. critique.
2912. Questions about Bulking and Cutting!Please
2913. how do you guys
2914. what does thee OH in One arm OH press
2915. Two forms of squat in same leg day?
2916. Which of these 2 routines do you prefer?
2917. Why bulk ???
2918. would this actually help?
2919. OMG GVT and legs
2920. chinups
2921. one exercise enough to gain size?
2922. LOVE handles are not lovely!
2923. Behind the neck MP
2924. Keeping Muscles Guessing
2925. pulled hamstring
2926. Tricep pushdown vs. dips
2927. Cranium Headache from Training
2928. Abs or no Abs?
2929. Question on which parts of muscle to exercise.
2930. Chest Flies
2931. no pain no gain?
2932. how much cardio?
2933. Teen Seeking Help
2934. Best ways to attack HIT?
2935. Military press, seated or standing?
2936. strength increases while cutting; a good sign?
2937. good morning
2938. Revamping
2939. Eating Before You Workout.
2940. squatting hurts my knees
2941. Colorado Experiment
2942. Need routine advice
2943. Lifting through DOMS
2944. Question about olympic lifts
2945. Difference between grips?
2946. small arms
2947. I want to to try lap band surgery…
2948. Lower back injuries from lifting
2949. Adaptation
2950. 300 Workout plan.
2951. Cardio
2952. Summer Time Arms
2953. O-Lifting routine.
2954. How To Deadlift Big??
2955. Split versus full body routine
2956. problem sleeping after PM workout
2957. What do you think??
2958. Where can I buy Combo Dummies (**BOXING**)??
2959. Leg Workouts
2960. my routine
2961. 4 years of growth shown in 13 pics
2962. So apparently I've been squatting wrong...
2963. a strange question
2964. Suggestions needed on training!
2965. Olympic lifting
2966. Hybrid routine by Newbie needs critique!
2967. biceps
2968. Eccentric, Concentric, 3/1/3, and all that jive
2969. My cuttin routine.
2970. Exercises to Avoid with Chronic Sinusitis
2971. How to gauge hypertrophic improvement...
2972. That BIG vein that splits the biceps in half... Genetics? or Bodyfat %??
2973. Tricep: EZ Vs Bar
2974. my cutting routine
2975. anyone do any powerlifting?
2976. DB Press converted to barbell press..
2977. diesel crew
2978. What to train chest with?
2979. Need A Solid Rotator Cuff Plan
2980. %BF for abs
2981. it keeps taunting me!
2982. Im New Here And I Need Help
2983. peak time
2984. Competition in PA - HELP
2985. What Do you prefer?
2986. I smell bullshit...
2987. Reps for Hypertrophy
2988. How many of you do two mass building lower exercises in one workout?
2989. How can i increase my bench press?
2990. How to get peaks on bi's?
2991. lookin for some sense of accomplisment
2992. Power cleans, double knee bend?
2993. 3 Month Progress - Some Advice Needed
2994. Body development question
2995. getting older, joint pain
2996. anyone know about the ''plank''?
2997. Jump Ropes!
2998. Wilks Formula
2999. Six-pack...
3000. I need your professional opinion

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