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  1. Lifting for strength vs. hypertrophy
  2. Help me with my LEGS!!
  3. How much cardio do you do?
  4. cost of business
  5. Leg Problems
  6. Please comment on routine
  7. What do you guys think?
  8. Thinking of switching to the morning...
  9. I need a device....
  10. Feel of losing the pump
  11. New Grip
  12. Cutting Question
  13. Full Body-ish Routine, what do you think?
  14. HIT advice needed !
  15. For Wider, Rounder Delts
  16. Going to the gym and getting in the sups
  17. Leverage squat good for mass/strength?
  18. Bulgarian Squats...
  19. Cutting & Exercise Selection
  20. How effective are kettlebells ?
  21. Zig Zag or Loose the BF First then Gain Muscles?
  22. What to take to the gym? Newbie..
  23. Are Leg Extensions bad for you?
  24. curl bar? or barbell? or dumbbell?
  25. Blasting your legs!
  26. Question about cable x-overs or DB Flys...
  27. Injured ankle, suggestions for training
  28. crossfit
  29. Looking for new routine
  30. Can you touch your shoulders?
  31. suggest a forearm routine plz
  32. Deadlifts: back day or leg day?
  33. Do you train with a partner?
  34. CNS Fatigue Article...
  35. Ever a good reason to use Press Machines?
  36. Figured Out Knee Problem - Exercises
  37. Ideal fml workout regime
  38. Summer Program
  39. help with my routine
  40. Unloading Question
  41. Workout split question
  42. Cutting: CARDIO???????
  43. Putting the intensity into HIT
  44. Power Training
  45. leg workout
  46. Would you consider this a lot to curl?
  47. Routine - please critique
  48. Width of the bench....
  49. rep ranges
  50. New Routine 5x5 help!
  51. Ab and Lower back training
  52. The 1/6/12 Method for Strength, Hypertrophy, and Joint Health
  53. split routine help sore bis from back day
  54. Just did HIIT i think
  55. foam roll
  56. First Cut
  57. How much cardio should I do a day?
  58. water retention and cramping
  59. Would this work
  60. New Routine
  61. Massive Serratus Anterior
  62. big bum and thighs
  63. Tom Platz - No Easy Way Out (tribute)
  64. 1+1 skinny guy program?
  65. Rep range to push bench....
  66. pre exhaust traps
  67. Gloves....what do you use?
  68. the COOLEST Weight belt in the world!
  69. Getting Bigger Calves.
  70. training with a hernia?
  71. Looking for advice.
  72. How does this look for a routine?
  73. Is a Belt for Squatting like straps for deadlifting or a shirt for benching
  74. how much can i do with 2 dumbbell's?
  75. Animal Pak Motivation (inside)
  76. Clean and Jerk and others.
  77. Kettle bell question
  78. my muscles are fatigue-ing while grappling!! help!
  79. Help W/ Biceps/Forearms
  80. 300 workout
  81. Help me with my program plzzzzzzzzz!
  82. Dumbbell training question
  83. Sculpting a FullBody WO
  84. unsure training
  85. shoulder shrugs
  86. Training changes when on cycle
  87. Goal Realistic?
  88. Power Bar recommendations
  89. Brainstorming.....hmmmmm
  90. WTF is wrong with my chest???
  91. Power variation between push & pull exercises...?
  92. Bench press ROM
  93. Fast or slow?
  94. squat problem
  95. Swimming
  96. What to work on? Pics included
  97. spinning class
  98. glute reaction question
  99. One of the best bench press contests ever!
  100. Achilles heel
  101. Bicep Stretch Marks
  102. yet another routine....plz tell
  103. Me - ATG Squats (Video) !!
  104. Ab seperation
  105. Totally Phucked Myself!!!
  106. Does Running Make You Lose Muscle Mass?
  107. My New Workout
  108. My pullup goal!
  109. grip strength. Poll
  110. Gain 10%+ more strength in one day!
  111. Pelvic Stabilization, and why its important.
  112. Bit of help.
  113. creating a new routine
  114. damn arms...
  115. 165lbs starting
  116. My Fragile Body
  117. Interior tricep head
  118. Little help with a triatholon
  119. Using Inversion/ gravity boots
  120. ahhh don't ya just love it?
  121. Anyone use the Bowflex SelectTech Dumbbells?
  122. Valsalva
  123. Squats & Deads, freak me out.
  124. cool Article to motivate you for squats!
  125. legs itch after working out
  126. The stair stepper is a tool of Satan
  127. Stripping weight off the bar after deads...
  128. Gaining size on P/RR/S
  129. Military Press
  130. What are your "shock" routines?
  131. Routine Help!
  132. Somebody Lend a Hand with This?
  133. Leg Day: good/bad idea
  134. P/RR/S, full body or not?
  135. Whats with my tricep?
  136. 5x5 best for strength?
  137. Nike Frees
  138. Shoulder pain 2 days after
  139. running 7 days a week
  140. P/RR/S question!
  141. Fundementals of Grip Strength Training
  142. 3 Power Racks: Which Has The Best Bang for Buck?
  143. question about workout
  144. Lat Pulldown - Correct Form?
  145. So how accurate are those cardio machine calorie counters?
  146. Back to the gym after 3 years of laziness!!
  147. man boobs
  148. i want to develop my chest muscles
  149. Training For Fatloss
  150. Planks 1 Uthinkso 0
  151. Squats (VIDEO) - Deep Enough?
  152. Arobic + Anarobic = Bad
  153. Tell me your Fav compound workouts
  154. What am I doing wrong? HELP Me :(
  155. Anyone here actually go against people's advice on here and still see results?
  156. Increase Strength
  157. CG Bench Press Dropped?!
  158. Front shoulders....
  159. delayed muscle soreness?
  160. Fixing Muscle Imbalances
  161. Abs
  162. man...
  163. Straps are for wusses
  164. Those who are familiar with NASM
  165. p/rr/s question
  166. hitting the pecs on presses
  167. Alternating Hand Ball Pushups
  168. Software for the West Side Barbell Program for tracking progress??
  169. Workout Advice
  170. Would you rather be...
  171. Leg Press...hands on the knees a do or don't???
  172. Beginner ab routine
  173. High reps, what % of 1RM?
  174. Over-training?
  175. Write-Up on The Texas Method
  176. How often would you or do you train twice in a day?
  177. Running twice a day
  178. Current Routine Help & Advice
  179. p/rr/s II critique
  180. Belts and Deadlifting, what do you suggest?
  181. Symmetry
  182. Bench Press Article Part 1 - Material LIFTED from Starting Strength
  183. Best Excercise for stronger knees?
  184. Hardest Movement
  185. Help Needed!
  186. strength and fat
  187. Hamstring/Quadricep exercises for those with abck pain
  188. Solar Plex
  189. new goal: 225 bench
  190. does soreness matter?
  191. Are these the reps I shoudl be doing for bulking?
  192. Weighted vests
  193. Plyometrics
  194. How to train without equipment
  195. Nothing fancy- a long bar, some weights and a squat stand
  196. Sore Hamstrings from Single Leg Hyperextensions
  197. Thinking about buying a piece of home cardio equipment
  198. Soreness
  199. Interesting Article
  200. Squat: 1000 x 2 (Light Weight)
  201. P/RR/S- alternate exercises
  202. this is a tough one!
  203. New Cycle - New Routine
  204. thicker neck
  205. Ok please critique my new routine...
  206. pump
  207. Legs once per week on a three day split?
  208. Maintaining size?
  209. Is Ed Coan the man or what?
  210. Sprinting anyone?
  211. Grip Strength Failing??
  212. need help losing the "gut"
  213. Help Needed....
  214. change in routine
  215. Phil Pfister- 2006 World Strongman....Functional Training
  216. Frustration with forearms - any tips?
  217. Back Training
  218. Tore ACL ~ Looking for recommendations for training
  219. Weight Train and Bjj on the same day ?
  220. I'm back!
  221. On my way to BUD/S
  222. working out
  223. Mike Mentzer - 1 set to failure
  224. Planning a second 5x5 cycle
  225. Questions about doing pullups/chinups
  226. Do you guys ever feel like you cant do as much as u did one day?
  227. questioning this for awhile
  228. glutes Workout
  229. Lower back exercises
  230. three simple Q's
  231. NASM Certification
  232. Place to buy equipment?
  233. Vertical Pushups
  234. Need a Circuit style cardio workout
  235. WSFBB or 5x5?
  236. Another 10k race
  237. Sweating It Off : Does it really work?
  238. speed
  239. dropsets
  240. What Am I Doing Wrong
  241. lower body
  242. Split advice
  243. Cowpimps sticky Q.
  244. upper/lower routine I found
  245. Shoulders
  246. Favorite upper body compounds?
  247. Training for Strength Competition, routine help needed.
  248. supersets.
  249. Bent Press video?
  250. abs
  251. Bodyweight Circuit Training
  252. training log
  253. New 4 Day Split Routine
  254. weaks abs?
  255. over training?
  256. Team Scivation Is Up
  257. Did I get stuck with a small physique?
  258. partial reps
  259. Upright Rows\High Pulls : Good Or Bad?
  260. hyp,power,strenght
  261. Improve it or keep at it?
  262. One arm pushups
  263. reps
  264. Advise me on training
  265. I need some good abdominal muscle excersices
  266. no matter what, my arms are small compared to my chest and shoulders
  267. How to get a bigger butt
  268. Power without Mass
  269. Muscle Inflammation is Necessary for Muscle Hypertrophy!
  270. Muscle Confusion or The ‘Non – Routine’ Routine
  271. Where my girls at???
  272. new guy needs help!
  273. Westside Question
  274. newb need help please
  275. switch up routines
  276. Sorry guys...another program to critique ;)
  277. Ilbs of muscle in month
  278. Another 5x5 Program
  279. Proper form for deads
  280. How quickly can I lose muscle mass?
  281. Weight training has helped my cardio
  282. 300!
  283. How hard should SLDL hit the Lower Back
  284. Upper/Lower split...grade me!!!
  285. Tonight is pullup night.
  286. plyometric pullups
  287. shower to get rid of DOMS
  288. sleep
  289. Training Facility Layout
  290. Bicep Curls: Straight bar vs. EZ curl bar
  291. Romanian Deadlift/Deadlift
  292. Overtrained Arms?
  293. Ab Workout?
  294. EPOC Overrated?
  295. first workout ive made what u guys think
  296. Full Body Critique
  297. Great workout + No sleep that night?
  298. Pertty Big And Lookin To Cut Down
  299. Lost 22lb of fat in 3½mo. But how long to gain 35lb of muscle?
  300. Program Thread
  301. Is this too much volume
  302. 5x5 help
  303. Need a new routine.. (Videos and Pictures) Included
  304. Reverse grip press downs?
  305. Abdominal Exercises??
  306. Benchpress increase for a woman?
  307. what do you think of my routine?
  308. Critique my program please..
  309. Weights on Smith Machine????
  310. Marathon Training vs Weights
  311. Neck Slings
  312. weight + bar or just weight
  313. Best Vert Program?
  314. Air Alert?
  315. New technology for working out
  316. Thinking of changing my routine to this??
  317. no changes
  318. 5x5 or leg/push/pull
  319. Body Building redux
  320. Givin tris a longer shape
  321. Damn!
  322. do you feel...
  323. Decline Bench more than flat?
  324. Deadlifting
  325. sits ups / serious lack of conditoning
  326. What is the Best Routine for Hypertrophy........
  327. westside
  328. when u say ass to ground....
  329. Please critique my routine?
  330. Ab growth
  331. Quads growing but want more vastus lateralis - which exercises?
  332. Recommendations for a yoga book/DVD??
  333. explosiveness training?
  334. Finished 5x5 program and lost strength
  335. My upper / lower routine (not a program), critique please
  336. how to get big and cut?
  337. tricep Workout?
  338. Running: from tread to pavement
  339. Dead's and me ol mate an friends
  340. Toning Back And Chest
  341. critique my workout?
  342. IT band/glute tightness
  343. deadlift reps and sets?
  344. Hip Flexors
  345. Should I start some cardio?
  346. Newbie here... please help!!
  347. Now ready to load the guns!!!!
  348. Benches
  349. Squatting deep (ATG) and cycling - results
  350. Gloves? To use or not to use...that is the question.
  351. New split routine...check it out please
  352. favort body part
  353. Do bodybuilders take sterioids?
  354. Grip training with Hand Grippers
  355. 20 mile ride tonight, any tips?
  356. Spirnt Intervals
  357. Why can't I squat part 2
  358. Critique my routine
  359. Rows- overhand grip
  360. What are good Starting Weights/Reps For shoulders/Back?
  361. noob question on muscle loss
  362. My new program
  363. Am I wasting my time?
  364. Back/Biceps
  365. Morning workout
  366. Possible overreaching/ immune system destruction?
  367. Do i need protien supplements to gain mass?
  368. Lower/Upper split cont.
  369. HST startup...few questions
  370. Cardio + Weights
  371. Thoughts on specific row equipment (back workout)
  372. FeedBack on my Routine please
  373. routine
  374. Muscle recuperation question
  375. A competitive bodybuilders training
  376. squat question
  377. To much with the Shoulder Machines?
  378. bigger neck?
  379. back squats.
  380. Lat's
  381. Step loading patterns
  382. Anyone ever train Chest and Bis together?
  383. what do you think of this
  384. Need tips to get in shape
  385. Can you work the lower fibers of the trapezius?
  386. muscle deterioration
  387. Lunges with heavy bag
  388. unilaterally training contralateral limb when injured?
  389. Some smart advice for athletes
  390. after being sick..
  391. Powertec power racks
  392. Abdominal strength and endurance
  393. The Only Workout Info You Need
  394. How much is too much cardio on clen?
  395. Ok to train like this?
  396. My routine....what do ya think?
  397. reps vs. weight
  398. Chest exercises
  399. 8 - 12 vs normal cardio
  400. Ab Lounge
  401. question...?
  402. Informative article
  403. Question about dumbells
  404. Is It Possible....
  405. what muscles do u work each of the 3 days on 3 day split
  406. plateau
  407. Off day ???
  408. 2nd 10 Mile Race
  409. ???
  410. turn me into a grappling monster!!
  411. Squat vs. Dead
  412. trying to do the splits...
  413. Wierd things are happening
  414. A basic work out question
  415. Cardio and fat burning
  416. crossfit "competition"
  417. Best way to do lateral/medial dumbell raise? Vid?
  418. Cross Fit Training
  419. Big 3
  420. Should I loose fat and then gain muscle?
  421. Omg
  422. Program change coming up in 2wks, tear it apart.
  423. stab
  424. Hiit
  425. Triathlon Video
  426. Olympic lifting and the CNS?
  427. my first post - hello to all - and enough sets for lower body vs. upper body
  428. free weights
  429. pic of bf%
  430. how many big excercises per day
  431. New work out
  432. Critique me please
  433. Most effecitve excercise for building tricep strength????
  434. vitamins for acne
  435. Too much leg?
  436. Speed work
  437. Circuits...second opinion.
  438. Do you train one day harder than the other?????
  439. Best routine for keeping energy while cutting.
  440. pain whell squating
  441. Leg training at home...
  442. Non linear training
  443. Tell me how to not PLATEAU
  444. Core!!
  445. Old link needed!!!
  446. Strongman
  447. Ex-Wrestler...Need help on routine...
  448. Deadlifts
  449. Overstretching??
  450. Muscle Density ???
  451. High volume routine
  452. simple routine-is this enough?
  453. When to train to failure and when not too.
  454. fulll body every other day...
  455. Supersets...need some help...
  456. Routine Critique Needed
  457. Rear Delts
  458. Real Running Vs. Treadmill Running
  459. Another routine to be critiqued
  460. trap bar deadlift?
  461. Hows this split routine?
  462. are there any excercises you should do every day?
  463. Squat action - which is better
  464. does the average person looking to get stronger need speed work?
  465. Working Out glossary + a couple questions.
  466. Anyone want to give a shot an to critque this routine?
  467. Pregnancy training?
  468. What to train? (pics included)
  469. DB Shrugs
  470. Cardio First Thing In The Morning???
  471. Lift solo are with a partner?
  472. Lifting Gear
  473. neck routine
  474. My routine, I need some advice.
  475. Cardio Unrated
  476. substitue
  477. Biceps never sore
  478. adding to squats scares me...
  479. right and left
  480. Lower Pec
  481. anyone think bonds couldve grown w/o steroids?
  482. An Alternative to Dip Belt?
  483. Compilation of warm up workouts
  484. Searching for York Barbell Program booklet.
  485. smaller legs
  486. Core and Speed
  487. bw exercises
  488. Pull-ups
  489. Bent over rows
  490. Ab Toning Belt - Yey Or Ney
  491. Dumbell training
  492. Should I keep up my Cardio while bulking up?
  493. Need help with a program for my dad...
  494. BS? or will it work?
  495. Forearms and Wrists
  496. PRRS Splits
  497. Looking for another new workout
  498. quick question for a friend
  499. An exercise in vanity - am I sw0ule??
  500. Carb Cycling Question
  501. Learn to Armwrestle.
  502. side delt deelopment
  503. couple of body building question
  504. Best Cardio Machine
  505. Suggestions?
  506. What should i do??
  507. Need help for Westside Template
  508. Ultimate Fat Burning Bodyblaster Workout
  509. Knee Injury
  510. Water and the Mind
  511. Number of sets.....
  512. Dumb Question
  513. mandatory football workout.. ={
  514. My workout Videos
  515. simple question
  516. post some exercises and stretches
  517. Can't Prove It
  518. Dean Karnazes Interview (Outside Magazine)
  519. DFHT the program for mass?
  520. Bar press or Dumbell Press...
  521. Hack Squats
  522. Ice Cream Cone Abs
  523. Please Help Me, I need professional Advice
  524. I need a good body workout...my equipment?*cough* exercise ball
  525. P90x
  526. sticky
  527. Videos Of Me
  528. Westside for skinny bastards
  529. two major questions about my workout
  530. Squats/Less press same day?
  531. Decline Bench
  532. Isometrics
  533. Morning Quicky
  534. mass
  535. Bill Starr 5x5 Routine
  536. recovery...
  537. Unsolicited advice from Personal Trainer
  538. HIIT Rowing...
  539. Training Routine Question
  540. need advice on a routine
  541. any harm?
  542. Push-up circuits
  543. How many days rest between gym sessions?
  544. Paul Chek - Opinion of Cardio
  545. Time to lose weight, for good (thats the plan)
  546. first attempt at upper/lower
  547. Pull ups!!
  548. he said, she said
  549. New routine.. check it out
  550. Metabolism kick-start Question....
  551. Riptoe's analysis of the deadlift
  552. 1rm calc for Squat, deadlift
  553. Workout Music!!!
  554. Gain muscle
  555. website
  556. RDL vs SDL
  557. losse weight 2007
  558. Combination Training for Hypertrophy
  559. shoulder work volume
  560. Training Arms - Triceps and Biceps
  561. Super Sets
  562. Book Review: Explosive Power and Strength
  563. Help finding a realistic goal.
  564. huge loss in bench
  565. Two questions: close grip bench and periodization?
  566. Average Leg Press vs Squat
  567. P/rr/s ?
  568. Extended Vacation, BW exercise tips please.
  569. Help Appreciated with Split
  570. Hammer strength Deadlifts
  571. Ask a n00b question...
  572. new routine
  573. Which routine?
  574. Gym Idiot Sightings 2007
  575. new workout
  576. No Gym Membership, what are some good excercises for me...
  577. Weight stacks
  578. as promised, leg pic
  579. Dumbell/ barbell back exercises
  580. Chest & Abs Question.....(possible Injury)
  581. Confused.............
  582. Upper Range of Overhead Press
  583. Please critique my shoulder workout
  584. Vince DelMonte's 'Top 50 Things I Learned In 2006'
  585. Hard Gainer
  586. Dear Kneeling Cable Crunch, kill yourself
  587. I Feel The Mass.....
  588. a training video
  589. Splitting up w/o in two sessions
  590. my goals
  591. Critique my routine!
  592. Opinions on the best warmup?
  593. Nice Article on Peroidization!
  594. Human Plank
  595. Big Bench Press: links anyone?
  596. Week 5 After layoff question...
  597. How This...?
  598. Durability/Hardening Training
  599. Need some help with my father
  600. Any ideas on fixing a Smith Machine?
  601. Serratus Anterior Exercises
  602. 5x5 & 4x6
  603. really good site
  604. Routine
  605. Hand placement on BP Bar
  606. Fufu's circuit whore thread
  607. good pump up music
  608. Another Boyle Article
  609. is this enough for pull?
  610. hows my routine mang?
  611. Starting a home gym...need advice.
  612. Am I deadlifting right?
  613. Chest workout without bench press
  614. Help me soar
  615. DC Training
  616. Training Routine help...
  617. some change is good
  618. Building the Perfect Beast Naturally
  619. Proper From
  620. Lookin for a new routine
  621. benching for shoulders, not overhead presses
  622. Bp??
  623. Sore After Pushups
  624. Stop Worrying About Arms
  625. twig needs your help.
  626. What's your guys' opinion on this matter?
  627. does width matter
  628. Dogcrapp
  629. Mind tricks for lifting...
  630. Brachiallis injury recovery??
  631. Am I the only person who looses weight when I dont train ?
  632. The Push/Pull Connection: A question for those with knowledge
  633. Wrist Extensors
  634. Am I just slow? Or to many exercises?
  635. Shoulder Measurement
  636. been sick for a while, duno how many days to rest?
  637. with weight training...
  638. Weight Training After a Long Rest
  639. Cardio after leg day?
  640. Main in right obliques
  641. Sex and Training?
  642. Weekly Routine - Too Much or Too Little?
  643. Dropping the bar
  644. running or biking = bigger thighs?
  645. Power & Clean forms
  646. Cardio with bulking?
  647. the muscle between abs and pecs
  648. To much water??
  649. Need some help on balancing Diet + Training
  650. Tva
  651. the wrestling workout article
  652. thinking about changing from full body?
  653. Need another pull excercise
  654. 6 Month Goal - What results can i achieve ?
  655. Periodisation for building up to 1RM attempts for 5 lifts
  656. Rotator cuff injury
  657. Dead lift
  658. You all are wrong!
  659. Noobish Questions
  660. How's this routine?
  661. The man....
  662. want to gain mass on arms
  663. Benching...
  664. how to get big Trapezius
  665. After a lay-off...
  666. I want to get bigger
  667. Intense Cramping during Soccer
  668. How Can I CLEAN more weight?
  669. sick?
  670. Complete Idiot
  671. Dumbells Only?
  672. not touching your chest??
  673. When lifting for tone/stength and not mass...
  674. Deadlifting barefoot
  675. Hss-100
  676. Is this program good from the results im looking for?
  677. Shrugging at Shrugs
  678. Cardio
  679. Glute Ham Raises?
  680. Muscle memory?
  681. Bally's Fitness interview 12/11
  682. Relatively New Lifter-Joint Strength?
  683. Unreal
  684. Rack Deadlift? What is it?
  685. Total Body Routine Critique
  686. Best way to do bent over rows?
  687. Running question
  688. Call me thick if you like
  689. Official westside thread.
  690. Weightlifting+ Grappling Schedule
  691. Plyometrics before a Deadlift or Squat day
  692. Young Body - Damaging Growth Plates??
  693. Training The Wing (Lat)
  694. Close grip bench press
  695. Does cardio lower testosterone?
  696. Should I do cardio...daily...or weekly.
  697. Overtraining..
  698. static stretching overrated?
  699. Best Routines for Arm Wrestlers?
  700. "If You Were a Billionare...
  701. Door Pull-up Device
  702. Newbie questions on Cardio (whats too much / eat before or after?)
  703. Shoulder injury??....plz help
  704. Deadlifting stance
  705. First P/RR/S Routine
  706. A Few Questions From A Beginner
  707. Adductor/Groin and Squats
  708. knee pain in squat
  709. light/ heavy days and periodisation
  710. grip strength tools/machine
  711. DAY OFF - Need help
  712. ABS training by Craig Ballantyne
  713. ok, so I'm a fatass
  714. Baseball and Overtraining
  715. gyms,diet?
  716. Torso Max
  717. Thigh/Knee Tendon Strengthening
  718. over training
  719. how does my routine look
  720. jammer??
  721. Need Routine Help...
  722. Qestion about rest day 'activities'.
  723. 15% off at Human Kinetics...
  724. Questions on my routine
  725. Thought up new routine...sound good???
  726. Thanks for my training help
  727. Training For the Ladys......
  728. stiff arm pulldown
  729. arm help
  730. Warm Up question?
  731. One arm chinups? Possible?
  732. 3 weeks off and feeling like shit :l
  733. 3 Day Bulk Routine Help
  734. exercise substitution
  735. leg day
  736. Cry of The Wild! Need Your Stories.
  737. Worst day of my life
  738. Repetitive Movements
  739. want to try new workout plan. need help
  740. Adding weight to the bar
  741. Developing Flexibility
  742. Penn And Teller Bullshit! on Fitness
  743. is this plan ok?
  744. Help me with my routine
  745. smaller
  746. Machines for precise concentration?
  747. Best 5 day split for mass
  748. Bodypart you skip the most...intentional or not
  749. Proper Cable Crunch Form
  750. Anybody read GoPro's book - Building the perfect beast ... naturally ?
  751. Overtraining Question
  752. New training routine. Im learning as i go...
  753. Rookie question, I hope I'm not repeating.
  754. Max-ot Warmup Question
  755. Training I can do with this bench?
  756. football training
  757. reps
  758. Hey Curse,whoever else, tricep help needed.
  759. Pec/Ab workouts
  760. Optimal rep range
  761. leg workouts
  762. Twirked Back... time for a break?
  763. Bad Knees
  764. those damn lats
  765. Bill Starr 5X5 exercise question
  766. Working Chest,benc,,etc. when you have sore lats from back day?
  767. Bench Not Stimulating Chest
  768. Hot flashes during warmup
  769. Absurd Routine
  770. critic my vids
  771. Return to lifting after fracturing hand
  772. Sldl
  773. coming back from rotator cuff injury.
  774. bicep curls
  775. Need a new routine: want to stick with push/pull/legs
  776. What is the ideal time in between sets for hypertrophy?
  777. Dropsets...
  778. reverse hyper extension
  779. I was reading the neanderthal no more articles...
  780. did supersets today
  781. P/RR/S Upper/Lower routine...
  782. Squats/Deadlifts vs Max weight
  783. ab question
  784. More Reps, or more Sets?
  785. Breathing Issue
  786. Tricep Exercise Question
  787. Tabata protocol
  788. Get a grip, GIRLY MON!
  789. ammonia caps
  790. Does the Mirror Lie, or the Liar Mirror?
  791. OVT Training
  792. abs
  793. Training Routine (Yes, another one).
  794. how is this routine?
  795. Ankle Mobility
  796. New Routine Rank/Judge: And some friendly advice please
  797. Anyone used one of these?
  798. Can't believe I am saying this...
  799. good program to work up to 10 push ups
  800. A little help deciding my program
  801. Question about hypertrophy......
  802. Doing SLDL and Back Extensions= Too Much
  803. Squat Walk Outs
  804. I'm Banging My Head Against The Wall Now
  805. Gym Bags
  806. powerlifting videos
  807. workout schedule
  808. Push Presses: health related
  809. season jsut ended. time to pack on some lbs! any help?
  810. 20 Rep Squat Routine
  811. Arms
  812. Neural Factors of Fatigue and How to Manage Them
  813. max-ot good for bulking up?
  814. New Program (Total Body 3x)
  815. Military press - with a bar or on the Smith machine?
  816. incline flies form
  817. Knee Bruising and Deadlifts
  818. Magnus Grip Training
  819. 505 tempo
  820. I Wanna Be Totally Erect.
  821. Need to change my routine need advice please...
  822. getting faster...?
  823. Running up a 67 degree Dam
  824. 5x5 training question
  825. exercising with chronic illness
  826. Bench Press Grip
  827. Came off lucky - consequences of daydreaming during a warmup
  828. Upper/lower??
  829. Muscle Massage and Stretching
  830. How do i cheive this type of physique?
  831. HIIT cardio question
  832. old clean and press video
  833. Can u Squat and Bench in the same day?
  834. Intensity>Reps
  835. Curls / Chest excercise ?
  836. squats - sumo vs. narrow vs. traditional
  837. wrist pain from heavy chins
  838. will this work??
  839. bigger than the other?
  840. Lower leg strength balance
  841. Whats a good setxrep other than 5x5
  842. Resting Heart Rate BPM
  843. Right Deltoid
  844. Need a holiday workout?
  845. These damn squats!
  846. Elbow Pain from climbing rope
  847. lifting everyday??
  848. Maximize my sports training
  849. I think I just made a new calf stretch
  850. Leg Day
  851. peroneus brevis muscle isolation help!
  852. wut should i do with my bench?
  853. strengthening injured muscle
  854. Broken Leg Injury.. Routine?
  855. Rotator Cuff
  856. 5x5
  857. Lifting / Basketball
  858. Hypertrophy, all I'm interested in...
  859. Let's help P-dizzle get strong!!!
  860. circuit training
  861. How thick is a 45lb plate?
  862. Ross training anyone?
  863. My Push / Leg / Pull routine (suggestions?)
  864. Training Splits
  865. 49 Things i know or think
  866. Curls and wrist pain
  867. Muscle Memory
  868. MMA Training
  869. How Much Sleep
  870. unintentionally stiff-legging it
  871. Can't figure this out on exrx or google
  872. Deadlift with back or legs?
  873. Getting stronger
  874. Speed building
  875. How much Age affect your training.
  876. New bodybuilder 5 9 260 amateur
  877. Terrible Pain
  878. Keep on Keeping ON
  879. Over/under grip on shrugs
  880. Lower Body Exercises for Knee Pain- Help!
  881. Working Out 5x's A Week....
  882. 5x5 4wk experiment - good strength gains
  883. Helping another friend
  884. dumbell exercises
  885. I Can't Find Them!
  886. A friend is days away from opening up his studio
  887. grip strength...
  888. Muscle Shaping
  889. cable crossover machine
  890. Olympic plates on a standard bar.
  891. feelin the burn
  892. Effective Bicep Movement Note!
  893. Stuffing My Bra
  894. Pain in shins - Any ideas?
  895. Fat loss
  896. just dumbell training
  897. calf problem
  898. unable to do lunges
  899. What is the limit then?????????????
  900. Max OT vs. HST vs. HIT vs. DC vs. Westside vs. GVT vs. PRRS
  901. Ab Wheel
  902. exercises for the neck?
  903. One sides bigger...
  904. Arm thickness
  905. workout everyday?
  906. Vince Gironda
  907. A stomach question...
  908. Cardio after 45 minutes?
  909. I think my test. boosters just kicked in
  910. Bulgarian Squat compared to Lunge
  911. 10 mile run
  912. Trtaining After Broken Upper Arm?
  913. Shall I go for Mass first or defenition??
  914. The importance of cardio
  915. How am I doing?
  916. Help me with changing my routine
  917. Routine all over need some help
  918. Bodyparts
  919. full body WO and P/RR/S.......
  920. Flexibility/DOMS/Recovery
  921. any advice for using the ACCU MEASURE?
  922. similir excercises & split jerk
  923. Shoulderz
  924. YTWL's
  925. Fat distribution
  926. update plan
  927. Speed
  928. skinny dude
  929. Question of Strength
  930. Help 4 a beginner?
  931. Attacking the glutes?
  932. WTF happened to my muscles?
  933. Is This Normal?
  934. Am I Doing Something Wrong?
  935. Power lifting
  936. Heavy Military press' Enuff for lateral head?
  937. flexibility tests
  938. changing my routine
  939. kara bohigian appreciation thread!!
  940. Need imput
  941. Help With This Dam Bicep
  942. torn mensiscus
  943. How much can you...
  944. Square shaped or circle?
  945. New Routine
  946. I lift 3 times a week and here it is
  947. For guys only
  948. Decline Bench Harder?
  949. Problem Squating
  950. Workout help
  951. Biceps-Gunzzz
  952. Dreaded plateau
  953. Pose Running
  954. Need a good routine with little leg training
  955. Arginine and cardio
  956. Help with Triceps
  957. My new workout routine
  958. If I Just Lift for Hypertrophy......
  959. Hows my routine -
  960. Deployed to Iraq, need workout advice
  961. Push/Pull/Leg
  962. Results of the Ideal Male Physique poll.
  963. Upper/Lower Routine in need of dire help
  964. Westside DL question
  965. Deadlift Technique
  966. New Routine Help
  967. Question on Force Production
  968. Simple workout
  969. Workout music.
  970. What's considered BIG
  971. Yates Rows: Supinated or Pronated Grip?
  972. Yesssss!!!! Doing Powerlifting for my GCSE
  973. My first leg day of powerlifting.
  974. Shoulder Surgery - Post Workout Regime
  975. Bicep:Tricep ratio?
  976. Undulating Periodization
  977. Push/Pull Workout/other
  978. density
  979. Cutting Down On Cardio....
  980. Bent or Straight Arm DB Pullovers?
  981. My cutting schedule,, please advise,,
  982. Some "Girly" Lifting!
  983. Smith-Machine
  984. Wrestlers training at the OTC
  985. take a look at this vid
  986. The Colorado Experiment
  987. Most Aesthetic POWERLIFTER???
  988. My Mass training split.Please critique ;)
  989. Vital steps to a six pack...
  990. Help Me Bench 280lbs
  991. Stomach crease lines?
  992. Instructional Videos?
  993. What happened to me?
  994. Rich Franklin training
  995. range of motion
  996. 327 x 2
  997. reps
  998. This made me laugh out loud...
  999. Howmany Sets Per Workout?
  1000. couple of progress pics
  1001. Is this an ok workout?
  1002. Flexibility Band (Theraband)
  1003. Sticky Suggestion!
  1004. Ken Leistner on deadlifts
  1005. Fullbody....
  1006. Escalating Density Training
  1007. Chest Workout
  1008. Stress effect on muscle growth!!
  1009. average max increase rate
  1010. HIT Traing Rules
  1011. Squat/DL vids with poor form?
  1012. Quick Heads-Up
  1013. Im very improportionate
  1014. Upper Lower with emphasis on delts
  1015. Overtraining???
  1016. Stuck in a effin Rut!
  1017. Living Enviroment Effect Muscle Growth
  1018. Have an injury, going nuts.
  1019. When breathing suffers, which workouts suffer?
  1020. Full body workout loading parameters
  1021. Weird Idea
  1022. working on my abs
  1023. Westside (for Skinny Bastards?) Routine
  1024. When do you know to take a week off?
  1025. Westside Program
  1026. Full body workout question
  1027. Need to make major changes! need some advice please!
  1028. Hi any advice on this routine?
  1029. How to not train to failure.........
  1030. mixed grip and muscular imbalances
  1031. cardio on an empty stomach
  1032. What IS Your Goal??
  1033. "What, No Photos in Your Gallery Either?"
  1034. Powerlifting Bands
  1035. Critique My Training + Diet
  1036. Finishing 5x5 soon. What should I do next?
  1037. Question about Westside Training
  1038. What to do?
  1039. Cardio on rest days???
  1040. My workout split, please comment on it.
  1041. x reps quick answer
  1042. Need Advice
  1043. Preacher curls do build peak, and here's why!
  1044. Bodyweight Program
  1045. Deadlift 275 x 7 (Video) PR
  1046. A Great Exercise
  1047. Muscle loss How long?
  1048. Do u think the way people use steriods in BB turn a lot of people off from trying it?
  1049. How much bigger would Bodybuilding be if...
  1050. Looking for info on Westside Training, or DC Training....
  1051. How to Develop MMA Specific Endurance
  1052. 4 Guaranteed Tips ...to get you bigger, fitter, and stronger - Chad Waterbury
  1053. Beyond Failure Training
  1054. Progress Pictures
  1055. Please help improve
  1056. looking for back muscle routines but...
  1057. Question regarding running.
  1058. What do you guys think of this??
  1059. Fat Burning and Sweating: Is there a connection?
  1060. setting up a bodyweight workout routine...
  1061. The 5% Solution
  1062. Missed Days?
  1063. Before/After Bulking....what you think?(pictures)
  1064. Powerlifting Exercises
  1065. Muscle cramp/spasms
  1066. Mass
  1067. Cardio Duration vs. Intensity....
  1068. Talk to muscular guys with your body type?
  1069. straight sets for strength?
  1070. lower/upper abs, one muscle?
  1071. Questions about training/diet
  1072. Need advice on chest routine...
  1073. 6 main categories that exercises fall under
  1074. The 3 main factors that determine strength
  1075. Exercise Substitute
  1076. Bowflex Revolution
  1077. Shoulder pain
  1078. Strength goal
  1079. push or pull ?
  1080. Help with training routine
  1081. Routine
  1082. whats better cardio...
  1083. D.B. snatch and Jump squats
  1084. Opinion needed on training schedule
  1085. Critique of this program
  1086. Catching the Clean
  1087. When training for strength...
  1088. Front Squats
  1089. little help please
  1090. 10K Tomorrow
  1091. Free your Hamstrings, Improve your Performance, and Save your Knees
  1092. New AB workouts any suggestions
  1093. question about eating and training..
  1094. Good Cheap Piece Of Equipment.
  1095. Olympic Weightlifting Links
  1096. Posing Help?
  1097. Olympic Weightlifting Links
  1098. Why not use machines...........
  1099. Working out in the Morning?
  1100. Workout Video
  1101. better Gains..Age.
  1102. Training hip flexors?
  1103. Training and heart rate
  1104. Bike-riding vs running questions.
  1105. A great resignation letter from a great coach
  1106. Building The Perfect Beast Naturally Available!
  1107. Big News at Universalkits.com
  1108. No more gains
  1109. platuea
  1110. Just starting out
  1111. Most effective exersize order for workout?
  1112. Strengthening the lockout on bench..
  1113. Need help with Calfs and Abs
  1114. Tricep injury, near armpit
  1115. Possible Overtraining
  1116. What to miss-meal or training?
  1117. Comparing Others to You............
  1118. something simple
  1119. How often do U unload?
  1120. USMC Armstrong pullup program
  1121. Core Training Progressions....
  1122. bodybuilding and women
  1123. abs
  1124. Rear Delt Question
  1125. Improving my workout.
  1126. Workout (program) Templates?
  1127. article by Boyle on t-nation
  1128. just a quickie.....
  1129. My workout programme, help with feedback
  1130. Please, Please need your advice.....
  1131. red arms
  1132. Dumbell Bench vs Standard Bench
  1133. Want to get big!
  1134. Questions on overhead presses
  1135. Shoulder popping?
  1136. Fat maintenance while bulking
  1137. Constantly training at high intensity
  1138. upper/lower critique,suggestions.
  1139. A-Bar Rows
  1140. Unashamed fish for sympathy
  1141. Which way to push yourself?
  1142. Age: 24... Max Bench: 715 x 2... Raw
  1143. my upper/lower split
  1144. how Would A PowerLifting Routine/program be setup?
  1145. Upper/Lower split critique
  1146. suggestions ??
  1147. How far Are your hands Away From Each other When Benching?
  1148. Training with no weights.
  1149. Pl?
  1150. Whats your Motivation?
  1151. Why is overtraining bad?
  1152. How much can you Military Press?
  1153. will this help..
  1154. Plyometrics
  1155. Tailoring Nutrient Intake to Exercise Goals
  1156. A thanks to CP and such.
  1157. Doggcrapp training results...anyone???
  1158. Can I still get big with long rest period
  1159. Bench
  1160. A Few Motivational Videos.
  1161. why do my muscles feel small and like deflated?
  1162. worth a read!
  1163. FAT question???
  1164. muscle loss
  1165. At the gym 6-7 days a week
  1166. Question about recovery?
  1167. Incline only no Flat Bench? Effective?
  1168. Howmany Times A Week Do You Train?
  1169. 3x week/FBW or 4X week/FBW?
  1170. arm strenght...shoulder strength
  1171. Erector Stretch
  1172. knee wraps
  1173. Sternocleidomastoid
  1174. Article About Bulking - For Foreman
  1175. Quickest way to regain size and strength?
  1176. Personal Trainer Supplement question
  1177. Workout For baseball..
  1178. Incredible squat form - 295kg ATG
  1179. 7 Keys to Athletic Success - By Alwyn Cosgrove
  1180. 805 Raw!!!
  1181. Will this work(W.O.Routine)?
  1182. Leg Exercises w/o Squat, Deadlift?
  1183. Marathon
  1184. I don't agree with one of the frontpage articles
  1185. Need Abs Training help
  1186. Cardio on lifting Days?
  1187. my program the old one and the new.
  1188. Can you build muscle on 1 set per week?
  1189. Best Tempo For Lifting
  1190. weak posterior chain?
  1191. Squats, Deadlifts and Bench Press
  1192. My version of westside
  1193. Teeth guard while lifting
  1194. Polymetrics
  1195. Calf pains
  1196. How do you know when you're in too deep?
  1197. Do you become a snot factory when you run?
  1198. Advice on Finding a Gym?
  1199. When do you train?
  1200. Ab stability exercise day?
  1201. Less than 20% get big
  1202. Squatting from Squat position
  1203. Broken finger
  1204. Why can't the trap bar deadlift...
  1205. When to do cardio with DC training
  1206. training without eating??
  1207. P/rr/s
  1208. Proper Form 4 Side Lat Raises?
  1209. Super FREAKS!
  1210. How should I train to lose Body fat?
  1211. first time posting: need tips on fat lose and muscle building
  1212. Training for a Big Bench
  1213. lacrosse specific training programs?
  1214. muscles
  1215. 40 Axioms to Live & Grow
  1216. soft tissue work with a tennis ball
  1217. Ironmind Says it all....USA USA USA USA
  1218. Best training gloves?
  1219. All time greatest body parts
  1220. Weak Ankles
  1221. Focussing training for one-off sprint swim event
  1222. Now What?
  1223. Sweat
  1224. Thug Workout
  1225. Help Me Increase My Lifts!
  1226. New Lifting Routine and Explosive/Speed Session?!?
  1227. Before I go and do something stoopid
  1228. Haven't Seen a Music Thread in a While
  1229. Lift specific training regimen
  1230. Should I Be Upset?
  1231. Click/Pop sound`
  1232. Sample routine
  1233. The "Official" Personal Trainers Thread
  1234. Anyone dealing with shin splints?
  1235. guerilla cardio?
  1236. What are your thoughts on this?
  1237. Lifting For Youth Question....
  1238. Swimming for a Workout
  1239. What does a beginner need?
  1240. How Much Can You bench/Deadlift/Squat?
  1241. How big are your arms?
  1242. 7 Popular Cardio Myths
  1243. Help!
  1244. New Split; Please Help
  1245. Exercises for dodgey shoulders?
  1246. GPP work
  1247. Napping after a run
  1248. getting certified through school
  1249. Critique this workout from FitnessRX
  1250. Compound Movement, Total Body Routine.
  1251. Injured - What do do while healing?
  1252. Opinions needed please
  1253. Bas Rutten in training
  1254. Genetics. Q.
  1255. 30 Biggest Lies about Bodybuilding
  1256. Erm..........................
  1257. Bill Starr's 5x5 contradictional?
  1258. Arnold Schwarzenegger - Learn His Bodybuilding Secrets
  1259. Beginning with P/RR/S or MAX OT
  1260. .%RM Calculator anybody???
  1261. exercise equipment
  1262. what do you think?
  1263. extreme stretching ??????
  1264. Have you ever...
  1265. *FULLBODY!!!!!!!à∙☼▼[!!!!!!!(critique) Ö«╗Öƒë╘
  1266. if your bf is low does your muscles look bigger?
  1267. ATG squat Question
  1268. Need some help
  1269. RippeToe's Program.
  1270. Question about squats
  1271. HELP! Maximum Growth 8-Week Size and Strength
  1272. loosing weight
  1273. How to Squat like a Real Man...
  1274. Your best P/RR/S Routine?
  1275. Sprints improve Aerobic capactiy (VO2max)
  1276. Returning to lifting
  1277. My ribs show!
  1278. Questing About Breathing
  1279. They REALLY do exist?!?
  1280. myofibrillar & sarcoplasmic hypertrophy
  1281. The Bar When Deadlifting
  1282. Chest is never sore
  1283. Need ALOT of help.
  1284. How to Gain Fat (good article)
  1285. question please
  1286. New 3day Split Advice
  1287. can you change from an ecto to a meso?
  1288. Rack Deads
  1289. Right Shoulder Pain
  1290. supersetting?
  1291. 17+ week progressive training cycle
  1292. Thinking about getting a trainer
  1293. Worst day EVER.
  1294. P/rr/s?
  1295. MMA Training
  1296. Fullbody routine...advise
  1297. Throwing in the Towel
  1298. Oxygen Use
  1299. Am i doing enough to build mass?
  1300. need some tricep tips pleeaassee....
  1301. Weightlifting May Boost Glaucoma Risk?
  1302. Split Question
  1303. Working abs while bulking
  1304. SLDLs
  1305. New Routien
  1306. Losing weight for Spring break Cancun 07'
  1307. suffering losses after 1.5 months of steady gains
  1308. Dumbbell Deadlift/Squat
  1309. Vomit
  1310. Good lower body "pull" exercise?
  1311. Realy stuck on my Training
  1312. correcting an imbalance
  1313. Squat VS. Deadlift
  1314. To those who are new or frustrated in training...
  1315. rear delts?
  1316. Another full body routine question.
  1317. Starting Strength good for body Transformation?
  1318. Biking and your knees
  1319. What should i look for in a bench?
  1320. best workout for traps??
  1321. Doms
  1322. Full-body routine question
  1323. Navy Seal Workout Routine & Diet
  1324. Volume Training
  1325. Rotator Cuff Work
  1326. Weight training & Jiu Jitsu - Training like an Athlete
  1327. Do you believe...
  1328. Cardiovascular
  1329. Lunges.
  1330. Can this really be true???
  1331. Who has managed to Lose fat and gain muscle??
  1332. Muscle growth/bulking
  1333. Need some advice on my diet and my workout
  1334. New routine NEEDS HELP BAD!
  1335. Quick question on Chest
  1336. How much do you weigh
  1337. Deadlift 250 x 9 (Video)
  1338. need some advice
  1339. Dinks who take plates off your station!
  1340. Cardio question
  1341. Body Weight Exercises vs Lifting Heavy
  1342. Return of the Buff Soccer Player
  1343. Fatty spots on sides above waist
  1344. steroids: bodybuilding vs powerlifting
  1345. Different Aerobic Exercises?
  1346. cowpimps training routine- bodybuilder-look
  1347. Full Body Routine Please critique
  1348. Dig this!
  1349. need a good routine for my chest...
  1350. Opening myself up to get laughed at here
  1351. Chinups
  1352. Please help with building awesome shoulders
  1353. awesome Cutting routine
  1354. Sdl Vs Rdl
  1355. So you deadlift, huh...
  1356. Whats better.....MUST LOOK!
  1357. Pelvis
  1358. Rapid Fire workout or not?
  1359. Hockey- what would a def focus most on?
  1360. Pectoral development: The kinesiology of muscular action and development
  1361. Working out legs - does it make your body stronger?
  1362. starting out my 12 year old bro
  1363. i need this kids trainer
  1364. weights and cardio
  1365. Bodyfat Calipers
  1366. now the rehab starts
  1367. What Motivates You?
  1368. question regarding the Dip machine handle bars
  1369. Workout while being sick
  1370. Rugby - Training Tips
  1371. made some changes!
  1372. Think i hurt my back
  1373. sumperman returns
  1374. can someone give me a suggestion bout this?
  1375. top 5-10 fitness myths bulletin board
  1376. Do younger kids recover faster than adults?
  1377. cant get done my workouts! routine advice.
  1378. Recovery and the Older Lifter
  1379. Working out twice a day?
  1380. Does anyone else feel....?
  1381. Desperate need to deload
  1382. Giant cannonball delts possible?
  1383. something new
  1384. How long do you wait between sets?
  1385. Brad Gillingham training the bench (for Mudge)
  1386. "superhero" WO
  1387. Exercises You've Never Tried
  1388. Starting HST tomorrow. Advise?, Critique my HST regime.
  1389. I need help.
  1390. How fast can you run a mile?
  1391. how many Dips can you do?
  1392. Please critique my routine.
  1393. helping a friend
  1394. rest period
  1395. yate's row vs. bent row
  1396. Some advice.
  1397. How many chins can u do?
  1398. Overhead squats?
  1399. Power Rack
  1400. Getting A Great Torso (Chest+Abs)
  1401. planks
  1402. Training help
  1403. Love lifting weights, hate lifting furniture?
  1404. squats and weight
  1405. Gym in a bottle!
  1406. bi's
  1407. T-Bar Rows...?
  1408. best cardio for Optimum fat shed.
  1409. Couple of questions about Cutting
  1410. Boost Testosterone Levels Naturally
  1411. Program modification
  1412. Chin Ups
  1413. New routine, help critique please
  1414. Foam Roller
  1415. Help Needed On My 3 Day Split
  1416. Adding Cardio to a Push/Pull/Legs Routine
  1417. New Goal. help appreciated.
  1418. New Routine Just Doesn't Seem to Work...
  1419. Training just 2 days a week
  1420. Wearing supporters during thigh exercises?
  1421. One set per exercise
  1422. Lost.......my ass.
  1423. Rest Weeks
  1424. Dragon Flags
  1425. Squatting - what to note
  1426. Why R Hammers better than barbell or preacher curls?
  1427. Misaligned Shoulders
  1428. Have you seen the commercial "HEADON"
  1429. HIT article
  1430. Hypothetically.......
  1431. Upper/Lower Program Attempt #1
  1432. i wanna start boxing. I have a few Q's.
  1433. How a power lifting program would be setup?
  1434. Worst deadlift in the world!!!
  1435. Gonna start powerlifting next week
  1436. how's this routine?
  1437. Severe Pain in my chest area !!!
  1438. Bulking and Cardio (once again)
  1439. PCT training/nutrition for promagnon/finigenix cycle
  1440. How odd.....
  1441. My Full Body HIT plan
  1442. Working the upper thigh and butt
  1443. I want to train without gain!
  1444. football coach says
  1445. chest training problems complete
  1446. Foam roller?
  1447. When is the best time to do cardio when cutting???
  1448. Tom Platz Squats
  1449. HIT training
  1450. lifting only 2x a week
  1451. Undertraining?
  1452. How's this?
  1453. Bicep thickness
  1454. Which would benefit me more....?
  1455. Yet another quick question ...
  1456. Barbell Step-ups
  1457. Lunges
  1458. How is this routine?
  1459. low tops or high tops for lifting shoes?
  1460. Mass routine
  1461. weight training verses a Boxer's workout
  1462. POWER/REP RANGE/SHOCK Featured in New E-Book!
  1463. Straight sets v pyramid
  1464. Me - Critique (Picture)
  1465. Squats/Deadlift
  1466. My 65 year old mom can do pistols!
  1467. belts?
  1468. working out only sat/sunday
  1469. half way bench press
  1470. The "Bowflex Revolution"
  1471. quick question.
  1472. My routine
  1473. just started back lifting
  1474. Race, genetics and bodybuilding.
  1475. best training for vegetarian hoping to drop fat
  1476. Every day Chest workout
  1477. Hi all
  1478. Gaining Mass
  1479. Weights as Cardio?
  1480. Fullbody vs. conventional bodybuilding split
  1481. Seated Cable Rows
  1482. Signs of Over Training?
  1483. post period new max
  1484. Me doing ATG Squats (Video)
  1485. "WorkOut!!!"
  1486. what the hell happened?
  1487. How are the mods so smart?
  1488. Rate my push/pull/legs :D
  1489. I'm older then that chump
  1490. Rate my routine
  1491. Necks
  1492. Threaded collars or Olympic style bar
  1493. What kind of workout should i start with?
  1494. Aint this a BIG BI***!!!!!!
  1495. New workout routine
  1496. Deadlifts and maintaining grip
  1497. Biceps
  1498. Am I overtraining?
  1499. Arms
  1500. Biceps help
  1501. medicine ball exercises
  1502. Core Training, how often?
  1503. Front squat lunge?
  1504. A quick routine to increase your running speed...
  1505. Knee Pain
  1506. Isometrics beetter than weights?
  1507. Popping while doing DB/BB shoulder press in right shoulder
  1508. Ok to substitute leg extensions for BB lunges?
  1509. Resistance Abs?
  1510. Help with a fullbody routine!
  1511. Plateau breakers...
  1512. Anyone see the Doggcrapp interview in FLEX?
  1513. lifting problems....
  1514. Hiit
  1515. how to become a personal trainer
  1516. FuLlBoDy RoUtInE CrItIqUe PlEaSe.
  1517. splits. help me
  1518. Should I give this routine a go?
  1519. Quick question for ya'll :)
  1520. injury question
  1521. Volume: Less is more / The more the better
  1522. Workouts based on rep speed
  1523. Please Comment on Bubba the Love Sponge's Work Out
  1524. Help with my Routine
  1525. Any good?
  1526. Got Shoes?
  1527. How Often should you switch your workouts?
  1528. training routine
  1529. 225 Bench test.
  1530. am i right ot not?( a convo)
  1531. New to the land
  1532. Muscle Memory
  1533. Push/Pull/Legs routine
  1534. returning to gym
  1535. Question on squatting
  1536. arm training question.
  1537. Randy Herring's Circuit Training Routine
  1538. How's This Routine - critique
  1539. 3 questions about 3 different exercises!!
  1540. Standing VS. Seated Military Press
  1541. Deadlift
  1542. WBB Routine 1 Ok For Beginner ?
  1543. Ab Work and How Often
  1544. X Reps
  1545. workout routine....glance over it and grade it
  1546. Check out this bench press!
  1547. tell me what you think of this workout
  1548. Grip Strength. One question about One exercise.
  1549. Box squats
  1550. Back to School workout advice.
  1551. New member, critique my routine
  1552. hows this routine
  1553. 10 years and I can't grow anymore.
  1554. Pain in shoulder area
  1555. For football/players...
  1556. Unloading and calories
  1557. keeping fit
  1558. Jumping rope...
  1559. Best routine I've ever done for strength...
  1560. Grip Width
  1561. good light workout today :)
  1562. Fullbody
  1563. Excercises
  1564. Confused
  1565. My fullbody workouts A and B, experts come!!
  1566. 2 set warm-up or none at all?
  1567. Why do magazines even post workouts?
  1568. Training for Strength & Hypertrophy
  1569. full body and reps/sets
  1570. Tighten Chest?
  1571. Doing HIIT correctly
  1572. how often
  1573. What do you think of my routine?
  1574. Hey GuyyYYss
  1575. I want to be a personal trainer when i'm older....
  1576. Shins have had it
  1577. Benching help
  1578. Cardio And Lifting In The Same Workout
  1579. increasing size
  1580. Need help with my Training Routine...
  1581. pics of me deadlifting.
  1582. Some advice please :)
  1583. worked for me, maybe work for u
  1584. I had a Dream.....
  1585. Welterweight... any help?
  1586. Why can't I squat?
  1587. Cardio question
  1588. Lat size difference
  1589. Bill Starr 5x5
  1590. when to start using o-lifts?
  1591. My routine :DDD
  1592. Hitting The Same Muscle Group Twice In One Day
  1593. Delt Soreness
  1594. correct me if I'm wrong...
  1595. Deadlifts - squeezing out that last rep...
  1596. compound exercises
  1597. Back double bi.....
  1598. Ectomorphic ---> Mesomorphic Transformation
  1599. Personal Trainers
  1600. MX3 Extreme
  1601. What's the best training mag?
  1602. List of Muscles
  1603. Strong but not big.......frustrated
  1604. Burnout Exercices: Do you do them?
  1605. German Volume Training (GVT)- why does it work so well?
  1606. How much water do you drink during your workout?
  1607. Mind & Muscle Issue #42 out now
  1608. few new P.R's...
  1609. TOT & reps. This doesn't add up.
  1610. DB shoulder press position
  1611. Dumbell flyes for chest ????
  1612. calf exercises....outside needs work.
  1613. opinion ????????????????
  1614. Back Day + Lat and Post delt query
  1615. 20 rep squats
  1616. run before or after??
  1617. Has this ever happened to you?
  1618. I need some help please.
  1619. would it be benificail to .....
  1620. im shit at pull ups...
  1621. so.... what do you think? sorry for how mundane this post is.
  1622. Stitch
  1623. Have you gone to a doctor for a lower back problem?
  1624. Training BICEPS a must view!
  1625. i'm taking this whole week......
  1626. Progress? (Please Critique!)
  1627. Deloading.
  1628. My workout. Need Help
  1629. other trap exercises?
  1630. sprints and ankle pain
  1631. Training on Twisted Ankle
  1632. Question on military press and pullup
  1633. Muscle decrease question
  1634. Training Calves
  1635. Home gym modifications
  1636. chest
  1637. too much leg work??
  1638. observation and stupid question
  1639. I'm vain.
  1640. Tricep symmetry and size
  1641. Lopsided Forearms
  1642. bent over rows
  1643. a noob question :P
  1644. Calf raises - whats the point?
  1645. Stop dissing people for participating
  1646. What is a bench press shirt?
  1647. Quick question.
  1648. hows my routine
  1649. Locking Out
  1650. pre-exhausting question
  1651. Nice Website to Learn some basics
  1652. what not to do
  1653. What is your shoulder workout?
  1654. Deadlift Video
  1655. Strengthening Routine for Abs?
  1656. Elbow Pain
  1657. which would work better?
  1658. DB bench press
  1659. Good article on yahoo.
  1660. The cool exercises vault
  1661. Stamina Problems
  1662. Speed training
  1663. problem while benching.
  1664. working to failure or positive failure
  1665. throwing a 100lb heavy bag over shoulders.
  1666. cardio.....whats the best way?
  1667. Easy Way To Instantly Increase Your Strength On Every Lift
  1668. Designing the ultimate workout (looking for advice)
  1669. Strength
  1670. shrinking leg size
  1671. Tough Old Man and P working it out
  1672. I know, I know, another critique my routine thread
  1673. Face Pulls
  1674. Supersetting
  1675. Good Music For Training/Lifting/Running??
  1676. grade my workout folks
  1677. cardio
  1678. When training arms, do you alternate between biceps n triceps or do 1 group 1st?
  1679. histoweb
  1680. Upper Chest
  1681. Sore L back, routine change on heavy compounds?
  1682. full body-push/pull-just making sure its *A* ok for next week(tomorrow).
  1683. Pullup and dip alternatives with free weights
  1684. PHA training
  1685. secondary motions
  1686. Intensity on working chest
  1687. Can u alternate incline and flat bench?
  1688. How i train?
  1689. Cutting Trainig Schedule,, Please advice
  1690. Deadlifting form
  1691. Fitness Goals
  1692. Training for Optimal Gains
  1693. attempt full body routine
  1694. All Elite members and up
  1695. At what point r u no longer a beginner?
  1696. military press help.
  1697. Taking the military press to the next level
  1698. I'm too Huge
  1699. A full body w/o every other day?
  1700. Best split for me ?
  1701. P-funk's 225/50 rep squat??
  1702. Can't disregard BW
  1703. when attempting to max out on bench or other stuff.....??
  1704. Quetion about full body workout vs splitting
  1705. Been sick for two weeks...no working out...yet bigger?
  1706. Huge Announcement!
  1707. Weighted dips/pull ups. Do I use a belt or legs?
  1708. Training accomplishments you made this summer?
  1709. Variations of deadlifts
  1710. training back from short term injury
  1711. is it okay to................
  1712. Periodization
  1713. Is it ok to max out, go off to other exercises, and then come back to 1st exercise?
  1714. Bowflex
  1715. Mass building reps?
  1716. power cleaning
  1717. Free video exercises and work-out routines!
  1718. Back day followed by legs day?
  1719. This is what i plan to change up my routine
  1720. Deadlift Form Check - VIDEO!!
  1721. Strength Training every 2 weeks
  1722. Is this over training?
  1723. BFFM Beginner Weight training question
  1724. Ab Symetry
  1725. hammer machine press
  1726. p/rr/s any advice on this routine
  1727. 10x10 Training
  1728. Increasing Strength gradually
  1729. routine help(once again)
  1730. How important is it?
  1731. auxilary? and muscle gains
  1732. Barbell BenchPress form question..
  1733. in a ghey rut. please help
  1734. New Goals- Athleticism
  1735. how to stretch back for deads?
  1736. snap, crackel, POP! During Sumo Deads...
  1737. Proper Crunches
  1738. Any Alternative Upper Lower Splits?
  1739. Arms
  1740. How is my routine? Yea it probly is going to need some changes.
  1741. Favorite & Least Favorite Parts To Train
  1742. Best routine EVER???
  1743. please help
  1744. bent presses
  1745. 3x Full Body
  1746. Military Press - Belt?
  1747. maxing out
  1748. calf raise
  1749. Honestly, can I really bulk w/o gaining fat?
  1750. Favorite lat exercise
  1751. after dips i get a stinging in my triceps.
  1752. Barbell vs. Dumbbell
  1753. How do boxers train?
  1754. Question on Growth
  1755. A question about reps/sets and more..
  1756. p/rr/shock training at age 16?
  1757. From the Ground UP
  1758. triceps
  1759. Machine/Cable Training
  1760. should it be ok to?
  1761. Want to start a full body routine
  1762. Question about working with high reps...
  1763. Shoulder training ... want add abit of size!
  1764. Wave Loading
  1765. Going to be away from the gym for about a month, need some advice...
  1766. WT diamond pushups?
  1767. HIIT and lifting
  1768. power rack attachments.
  1769. When doing weighted Dips...........
  1770. quick question about adaptation
  1771. Upper back pain
  1772. critque my workout
  1773. Do you know of anyone who trains like this:
  1774. Uneven Workout.
  1775. Forearms hurt
  1776. mass/bulk routine needed
  1777. A different workout (not rouitnes or splits)
  1778. Couple of basic questions.. (Weight loss, Definition, Bulk, Weight Rotation)
  1779. growing like crazy
  1780. Bottom part of the tricep?
  1781. Anything i could do out of town to train?
  1782. how to isolate traps?
  1783. Question on Tempo
  1784. Reverse Pryamid vs ... NOT?
  1785. Knee Pain
  1786. Sick with cold...still to train?
  1787. Unhappy with Legs...
  1788. Feeling the burn
  1789. max ot
  1790. Is it enough for legs
  1791. The Fitness Professional's Complete Guide to Circuits and Intervals
  1792. Mass muscles question
  1793. pullovers vs Reverse BB rows
  1794. wanta lose the gut, but also add mass...
  1795. How many Reps when on cutting routine...
  1796. Using "hooks" for pull/back exercises
  1797. Get a grade on your old routines
  1798. I need a 30 minute routine
  1799. Cutting back - help pls
  1800. Need Help On Lifting Routine
  1801. Burning fat vs calories?
  1802. Rotators on the warpath again
  1803. Pissed!
  1804. My Home Gym (pics)
  1805. Split + Set Critique would be Appreciated
  1806. training at home. vs. goin to the gym.
  1807. Deadlift execution videos
  1808. A good read for training ideas
  1809. Cals burned
  1810. My Progress on Bodyweight Training Photo's
  1811. tiger bend pushups
  1812. Describe your dream gym
  1813. Calf raises (shoes off)
  1814. bench
  1815. critique my push/legs/pull routine for next week :)
  1816. dip elevation
  1817. What is this muscle called? rhomboid?
  1818. Don't know about my leg routine
  1819. What angle do u do for Incline dumbell press?
  1820. Strengthening the Lower Back
  1821. Need help getting gains.
  1822. Leg press and hip pain
  1823. Barbell Behind Neck Press
  1824. Running in the Heat (calories burned?)
  1825. If your back is lagging...
  1826. Training Triceps and Biceps on the same day?
  1827. Certification overview
  1828. Going Overseas - Ideas to keep active? Help
  1829. starting up
  1830. Is This A Good Routine
  1831. Mass muscle groups
  1832. Please Critique My Routine (Last Time)
  1833. 100 reps........anyuse??
  1834. Changing workout
  1835. help spliting these into workouts
  1836. Sleep training
  1837. press ups
  1838. 5x5
  1839. boxing gym
  1840. Why do the pros use such bad form?
  1841. High reps vs. Low reps
  1842. Help with a belt
  1843. What's Better For Size & Strength?
  1844. hmmm...wonder why?
  1845. Leg Size/Strength question
  1846. Training my son...
  1847. Suggestions on weekly workout schedule for gaining mass
  1848. Please Critique
  1849. Overtraining arms?
  1850. Pull/Push/Legs regime using free weights
  1851. Mid/Upper back exercises
  1852. Need higher weights, wallet is light - should I go to Gold's Gym?
  1853. Odd gym time schedule
  1854. how much am i lifting?
  1855. Trouble training my Triceps.
  1856. Chest DOMS from chinups
  1857. What type of deadlift...
  1858. Gynecomastia, anyone?
  1859. Faster Recovery
  1860. Physical Labor
  1861. resistance training for my 65 year old mom
  1862. Help! Need an upper body routine
  1863. lost strength
  1864. Lower Back Pain... nooo!
  1865. is cardio bad for body building?
  1866. Leg Routine for "Soccer" legs?
  1867. With proper training, and moderate diet
  1868. Periodization
  1869. Total Body 3x
  1870. Full body routine ... critique please
  1871. B Est compound movemnets
  1872. Question about HIIT
  1873. wisdom teeth removed, how long should i lay off...
  1874. Having trouble coming back
  1875. Which routine?
  1876. Ok heres what i came up with. plz critique
  1877. HeLp...PlEaSe...
  1878. Sports Centered
  1879. My Routine
  1880. Starting out overweight?
  1881. different training routines
  1882. Stretching
  1883. what order of days works
  1884. Cardio
  1885. Best horizontal pull movement....
  1886. Would you consider this overtraining...
  1887. Im in Cribs on MTV showing off my training techniques!!!!!!
  1888. Need a Grade on my Routine?
  1889. "The BIG 3"
  1890. Help Training WestSide
  1891. critiqe my upper-lower routine ....i just made it
  1892. 20 reps squats...
  1893. Muscle Repair
  1894. few new P.R's and some new goals.
  1895. Full Body Routine Critique
  1896. Plateau
  1897. D E A D L I F T S
  1898. New full body routine
  1899. plate loaded grip machine
  1900. Does runnin affect muscle growth
  1901. Full body routine
  1902. Can this really be true?
  1903. Cardio/fat burn help
  1904. hows my new routine (i know finally)
  1905. Hiit
  1906. My legs and lower back
  1907. Cardio 2x a day (morning, evening)
  1908. when does growth occur?
  1909. How can u be getting stronger but not heavier?
  1910. Check Out My Routine
  1911. FRUSTRATED (training)
  1912. bent presses and sets
  1913. Number chasing
  1914. reverse curls?
  1915. Strength and Carb Depletion
  1916. HIIT cardio on my off day.
  1917. Help with Routine and Reasonable Goals
  1918. Push ups
  1919. Any NCAA or high school football players? Wanna ask you...
  1920. Isometric Bulgarian Squat
  1921. Bunk 45's
  1922. My Leg work
  1923. help with expectations
  1924. Chest/ Tri workout, critiquing appreciated
  1925. How much does your training cost you?
  1926. Inner Pecs?
  1927. The bodybuilding truth?
  1928. Great feeling.
  1929. Negative Bench Press
  1930. Need help revamping my training routine
  1931. Starting a New Program. Would like some feedback.
  1932. Fat oxidization (burn) vs. Muscle glycogen & triglyceride burn
  1933. Back Off and Grow!
  1934. Deadlifts of a platform
  1935. weakness on atg squats
  1936. Another routine to critique
  1937. Biceps are never sore.
  1938. Routine question an muscle loss?
  1939. REPS and SETS
  1940. Self spotting cages
  1941. Cross-bench pullovers
  1942. Elbow pops & left chest 'crunch' sounds doing DB Benches?
  1943. How much weight do you move each day?
  1944. Alternatives to DB Rows
  1945. ATG Squat question
  1946. What routine?
  1947. Pain in Hand Doing Dips
  1948. 100lbs DB equates to what in bench ?
  1949. Basketball as Cardio?
  1950. Bench Numbers Dropped!!!
  1951. nice finish for abs and back
  1952. 2 weeks after having a baby
  1953. Lance Armstrong vs. Lance Armchair?
  1954. Overtrained with cardio
  1955. ...noticing a change...anyone have a comment?
  1956. bench 400 before the year is out
  1957. What hits triceps more.
  1958. What is the average recreational bodybuilder's fat%?
  1959. Define "post-workout high"
  1960. What should you drink while trying to gain weight?
  1961. I need a Treadmill!!
  1962. Rows..better using both arms or just one
  1963. Full Body Program For A Friend
  1964. training methods
  1965. another question about pull ups..
  1966. Going for speed.
  1967. Pull Ups
  1968. Movements
  1969. Incline Bench Press
  1970. Question about Tabatas
  1971. another thread about grip and deadlifts
  1972. Pylometrics?
  1973. Baseball Pitching
  1974. Traps! whaich exercies?
  1975. look at this noob
  1976. going balls to the wall training
  1977. Leg Presses Good For Lower Back?
  1978. please help me build a new routine. Heres mine currently
  1979. doggcrapp
  1980. Bulgarians, Split Squats..etc .. RI?
  1981. Competing next year
  1982. Full Body Routine Critique Please and Thank you
  1983. My Upper/Lower Split....Funk...CP...have fun
  1984. Critiqe my routine please...thanks :)
  1985. Cardio For Females
  1986. Struggling with squats!!
  1987. Tony Freeman 305 lbs and 13 weeks out
  1988. Romanian Deadlifts
  1989. advice
  1990. Good Article by Dave Tate about using Jump Stretch Bands
  1991. My Next Program
  1992. a Quick 6 day workout question to build muscle quickly? please read!!
  1993. AM I 'cheating' my back by using straps for deadlifts?? (lifted 150lbs more with it)
  1994. need help with chest workouts
  1995. Suppersetting everything
  1996. Best ways to strengthen the lower back
  1997. Knee Pain
  1998. mike mentzer hit
  1999. 15 Rules for lifters
  2000. Military presses on the floor
  2001. Dan John's Rule of 5
  2002. help pls with my routine.....
  2003. firefighter workout?
  2004. After a heavy workout
  2005. I've come to the conclusion...
  2006. Question about drop sets
  2007. Should squats be alternated?
  2008. Too many sets
  2009. Is high rep/low weight a terrible idea?
  2010. My Uncle
  2011. Help please
  2012. Numbness
  2013. Military Press
  2014. Best "pull" exercise besides...
  2015. Rep ranges for size
  2016. Rep ranges for size
  2017. Push/Pull/Lower
  2018. Heavy dead hang chin ups?
  2019. Overtraining Question
  2020. Progression
  2021. R/L hand Grip Strenth difference
  2022. For the IM experts and vets.
  2023. Video of me working legs
  2024. Full Body Routine AM and PM sessions
  2025. best cardio machine....
  2026. benching by yourself
  2027. Upright Rows
  2028. what's your favorite...
  2029. will squats improve bench?
  2030. Long arms/weak inner chest
  2031. old muscles
  2032. form question
  2033. Traps
  2034. Great [B]Pull[/b] day
  2035. HIT and women
  2036. alternatives
  2037. sometimes.... i'm confused...
  2038. Bicep no progress
  2039. When to use Whey Protein?
  2040. Weight went down?
  2041. Things you see......
  2042. Scott Mendelson 1008lb Bench Press ( shirted)
  2043. Where's my soreness?
  2044. Breakdancing
  2045. How long should a routing go?
  2046. ||training for football||(help)
  2047. Miltary press
  2048. improving fitness
  2049. Working the back muscles.
  2050. Shin strength
  2051. How long should it take?
  2052. total body 2x a week
  2053. this really sucks
  2054. Bi-lateral upper/ lower program ideas
  2055. ITB Bands
  2056. Giving up on my legs...
  2057. If you could only train once a week...
  2058. BB Curl Video
  2059. Beginners: Lose fat, gain muscle - definition of beginner.
  2060. 1" To your arms??
  2061. Hise Shrug
  2062. 2 questions
  2063. problem???
  2064. You'll be impressed O lifts
  2065. Progress pictures
  2066. Old geezer want to put some muscle on??
  2067. workout program
  2068. good books on training form/technique
  2069. Rep scheme and % of 1RM
  2070. Rough routine...newbie.
  2071. Athlete in training
  2072. Core Stability
  2073. deadlifts..
  2074. Help me out
  2075. A question about stretching...
  2076. What do you all think about Kurt Angle's body?
  2077. New workout, please critique
  2078. Difference between Plateauing and Overtraining
  2079. Whats up with my lower back?
  2080. bet about pec heads with my friend
  2081. Training for Speed/Power
  2082. i need help gettin to 200 in a mounth
  2083. ugh.. lower body
  2084. Is it better to train Biceps OR Triceps with Chest???
  2085. Critique
  2086. Progression with 5x5 routine
  2087. arrrrr!! im gaining fat!!
  2088. Odd feeling after Dips?
  2089. Shoulders and chest workout! same or different days?
  2090. Destroy my split
  2091. Possible to trim the fat, but gain muscle?
  2092. Basic Skeletal Muscle Physiology
  2093. P-funk's training program
  2094. Question about my workout.
  2095. Is This A Good Program
  2096. Best Back Exercise
  2097. Too much?
  2098. favorite exercise?
  2099. Free Radicals spur from lifting
  2100. How does my routine look?
  2101. Working Calves......High Reps?
  2102. Paul Anderson Training Footage
  2103. Check out my routine...
  2104. best investment ever
  2105. bf
  2106. Fullbody & Kettlebells
  2107. my workout routine
  2108. Soccer
  2109. Help! Lower Part Of My Chest
  2110. Gaining muscle.
  2111. best time to workout...
  2112. need advice with my reps pls
  2113. How would this exercise benefit me?
  2114. Push / Pull / Legs + Abs Any help with a routine?
  2115. Need To Loose Fat + Gain Muscle
  2116. i think i pulled an muscle...
  2117. periodization
  2118. do i need a workout change?
  2119. New Training Job, studying for the cert
  2120. I might be doing too many exercises
  2121. Lateral Delt
  2122. I need a Routine by 10:00PM!!!
  2123. Startin push/pull/legs on Monday....
  2124. i dont feel like im getting anywhere
  2125. Powerlifting Basics
  2126. skipping bi and tri
  2127. So the 4day Split Didn't Work, How About This?
  2128. Building leg mass in atrophied leg
  2129. Hey Squaggleboggin
  2130. what indicates a good session to u ?
  2131. Ass to the floor squats?
  2132. How does this rep/set scheme look?
  2133. need help with triceps
  2134. inverted rows
  2135. Seeking Any Advice
  2136. What taxes you more?
  2137. Lower back training.
  2138. Any good IM contest ideas?
  2139. Two Questions.
  2140. 4 Day Split - Any Feedback?
  2141. Cardio
  2142. AB cramps when doing abs... solution?
  2143. Can't decide!
  2144. Push/Pull/Legs
  2145. not satisfied
  2146. Need to be pumped for date Friday night!
  2147. The Treadmill Fitness Test
  2148. ever heard of costacondritis ?
  2149. military pressingg
  2150. Grip strengtheners
  2151. When suits don't fit anymore...
  2152. Optimum HIIT training?
  2153. Pull throughs and their safety
  2154. front squats malfuction
  2155. dumbell presses
  2156. Twisting exercises with weights - spinal damage?
  2157. Need a leg workout with a difference - Skiing in 6 weeks
  2158. streigth vs. incline vs. declined
  2159. Curling Preference???
  2160. doeas squats make u shorter???
  2161. 2 times a day
  2162. Check out my westside routine
  2163. how much cardio is to much?
  2164. Post up your leg workout
  2165. Better to bulk or cut if skinny fat...pics included
  2166. problem with my chest
  2167. bike or jogin
  2168. Lunges,wats The Best
  2169. Workout schdule suggestions
  2170. Suggetion about my work
  2171. Push/Pull days or body part training?
  2172. How does your squat routine look like?
  2173. Buying Weights and Equipments.
  2174. Posture
  2175. pain in the butt!!!
  2176. Horrible Push day..
  2177. Gymnastics for bodybuilding?
  2178. Mark Riptoes routine always good?
  2179. Nasty Injury!!!
  2180. ACSM Health Fitness Instructor Certification
  2181. Comment my workout please
  2182. Beginner - Any advice?
  2183. A couple of questions about Bulking and Ab muscles.
  2184. explosive power for tennis
  2185. abs
  2186. opinions on reps
  2187. How to work middle/lower traps......
  2188. Advice on my routine
  2189. BigDyl's Workout Plan
  2190. upper/lower 1 and 2
  2191. Help with Workout Routine
  2192. Proper Dips Etiquet
  2193. Grip
  2194. 5x5 ROUTINE
  2195. Help Please
  2196. twitching back muscle
  2197. Upper body routine
  2198. Motivation for Working Legs.....
  2199. Hammer Strength Deadlifts
  2200. Im scared im overtraining
  2201. Order of excercises
  2202. Where is Iron Man?
  2203. shoulder routine, i need ideas
  2204. crunches
  2205. read plz
  2206. My attempt at periodization...
  2207. pullups
  2208. Help me finish my Upper/lower routine
  2209. Possible Plateau? Need help
  2210. help please
  2211. a must read basic rules everyone should know about training
  2212. muscle twitches?
  2213. Stuck in Rut, Need help
  2214. Just Playing Devil's Advocate....
  2215. Already Lean...any point in doing high reps?
  2216. Abs
  2217. Abs
  2218. Fear of Overtraining
  2219. shaking
  2220. one arm pull ups
  2221. certain heart rate for cardio
  2222. Steve Cotter Full KOntact Kettlebells
  2223. Training and Sleep
  2224. Smith Machine Shrugs
  2225. any body tried this exercise before??
  2226. New Routine Maybe
  2227. How Often Do You Change routine?
  2228. Cardio efficiency
  2229. Is this weird or expected...
  2230. this workout from muscle and fitness worth a try? thanks
  2231. Woman Stomach Help
  2232. Stomach Help
  2233. Workouts for a chin up bar?
  2234. who knows about this...
  2235. body building links..........
  2236. Results without going to the gym?
  2237. Hip flexor/issues
  2238. Body parts
  2239. Christian Bale (how the hell?)
  2240. **A New Routine ^_^**
  2241. rearranging that same old 5 day split
  2242. Should I do cardio if im trying to put on mass???
  2243. Help with plan..
  2244. pullovers..
  2245. program set up
  2246. my routine
  2247. Does stamina/endurance help with strength training?
  2248. Drinking Now And Again In Training
  2249. pt info
  2250. Need help with my new goal
  2251. Un-needed Exercises?
  2252. Your Stats Please.....
  2253. How do muscles grow?
  2254. Exercise Addiction
  2255. Dragging My Sled Today
  2256. Changing routine - advice!
  2257. sweating in the heat or in general
  2258. Bench Platue - 6 months
  2259. Music
  2260. 40 yard dash times
  2261. Try These Close Grip Bench Presses
  2262. whats the BEST chest ISOLATION exercise
  2263. Jump Rope
  2264. Had to change something up
  2265. 40 yard dash...
  2266. Adjusting Training, Need input, comments, etc.
  2267. Is Iron Man really Needed.
  2268. Kelly Bagget Athelete Templates
  2269. what/how would you do??!!
  2270. Is This Benefecial..or a Waste of Time..
  2271. How much is too much?
  2272. Jim Wendler Interviews Powerlifter Travis Mash
  2273. Need Feedback
  2274. Need Feedback To Help Me Go On
  2275. Chest parts?
  2276. squat workout
  2277. Vanessa's Routine...help me out, k?
  2278. Good Bad Not Sure
  2279. Mike456 on designing a push/lower/pull routine
  2280. Standing Military vs Seated Military
  2281. Bulking and Cardio
  2282. jumping higher
  2283. Question that I have for you
  2284. power rack
  2285. Iron Man's Training Routine Re-visited
  2286. Read Cow Pimps stickys, but confused
  2287. Strength Training at home vs the gym
  2288. Biceps
  2289. Need workout help
  2290. Critique my routine
  2291. Strength training & Kettlebells
  2292. Carb question
  2293. Powerlifting Vid
  2294. leg press with sissy weight
  2295. What's up with my low reps for pull ups? Please share comments/suggestions!
  2296. Nice feeling
  2297. Beating my head into a wall
  2298. would you buy this for ten bucks?
  2299. Ankle Injury? Help?
  2300. Classic Arthur Jones
  2301. how to avoid elbow tendonitis....
  2302. Forearms..quick Q
  2303. Losing the little fat around belly.
  2304. Checkout my routine!
  2305. Lower Back QUESTION
  2306. Addition to routine
  2307. The ROB approach.............
  2308. By popular demand, I finally have my 235lb pics up
  2309. Endurance, performance.. SEALS
  2310. read please.
  2311. DB Incline Bench problem
  2312. Help?Routine as of late.. Anything appreciated..
  2313. Split Leg Training
  2314. Who wants to help me develop a routine? Re: timing
  2315. Should I try to bench 300 lbs?
  2316. Running
  2317. amount of set per day
  2318. 2 questions- Deadlifts rep range
  2319. morning workout.
  2320. getting fustrated!
  2321. Is working out everyday harmful???
  2322. chest routine question
  2323. A quick Q
  2324. Two AWESOME Sites!
  2325. Final ruling on selective activation of the abdominal musles...
  2326. Very confused and in need of help.
  2327. Brachialis Taking Over?
  2328. well now this sux
  2329. Incline Bench:BW ratio
  2330. Need some serious help !
  2331. Need help developing a new program
  2332. glutes!
  2333. Modern Training ideas are BS !
  2334. Serius injury
  2335. Abs???
  2336. Average growth rate while bulking
  2337. Leg Exercises Needed
  2338. Super Heavy Curls are suicide
  2339. The Keys to Quality Mass Triceps
  2340. Where's the IRON MAN's HIT FAQ ??
  2341. what do u think of burning out?
  2342. Is this ok?
  2343. Question
  2344. Need a Routine with mostly compound lifts
  2345. Big traps make my delts look smaller.
  2346. Took 6 months off, looking for tips
  2347. Interesting articles
  2348. Help me with a routine.
  2349. Left or right handed?
  2350. After Bulk/Cut, What Then!?
  2351. Guide to a Proper Warmup
  2352. Why is the Iron Man Forum gone ?
  2353. my pull day
  2354. Rowing: Hitting the Lower Trapezius...
  2355. when do you acutally notice or really lose bodyfat?
  2356. deadlift kinesiology
  2357. Help a biker out!
  2358. critique please
  2359. What workouts do you REFUSE to do?
  2360. weird question about biceps
  2361. Unbelievably unhealthy.. Need help!
  2362. Changing up
  2363. Any1 Use This
  2364. soreness
  2365. Shoulder Gains
  2366. Problem with arching back
  2367. *Sigh*...
  2368. Most unusual exercises that kick butt
  2369. Leg Workouts
  2370. arms
  2371. Weight Belt...
  2372. sore 2nd day after workout
  2373. More mass
  2374. For more mass
  2375. P- Funk
  2376. My new rountine in the gym
  2377. Weighted Dips
  2378. new routine
  2379. gym membership
  2380. can cadio reduce muscle mass?
  2381. great increase in size
  2382. working out hard, but not being sore the next day
  2383. please help me
  2384. Need Help Dont Know Where I am doing Wrong
  2385. Advice Please
  2386. ratio of big lifts weight wise to one another...
  2387. Need help coming up w/ core/external rotation/flexability routine
  2388. cardio in the morning without eating breakfast
  2389. Cardio after/beofre eating
  2390. Beginner looking for help
  2391. answer this tough question.
  2392. So, who is right? I am confused about Ellis.
  2393. Shoulders and DLs
  2394. Correcting Irregular Trap Growth
  2395. Supersets?
  2396. Deload from Iron Man
  2397. Please review my new routing -)
  2398. Advice?
  2399. full body workouts?
  2400. If you were going to hire a personal trainer from this site who would it be????
  2401. Muscle Fibers
  2402. What is better for Shoulder development?
  2403. Gorilla Chin/Pull-up:
  2404. why the hell cant i do a squat??
  2405. one ab bigger then the other
  2406. Upper/Lower 4x split
  2407. Side lateral raises?
  2408. delts question
  2409. Cycling Vs. Running
  2410. Unilateral chest press
  2411. Getting a Dip in my Back..........
  2412. Got a guy in my school that bench's 250 and squats 475 weighing at 127.
  2413. Lower Back Reoccurring Injury - Need help with routine adjustment!
  2414. your opinion
  2415. Chromosome X
  2416. Hack Squats
  2417. How Often Do You "Burn Out" With Low Weight / High Rep Sets?
  2418. question
  2419. cardio after weight training..
  2420. New Routine Push Pull: Grade it
  2421. Running in morning
  2422. Question for those who do a push/pull/lower
  2423. squat form- knee motion
  2424. I'm sorry but I couldn't help it
  2425. Hooks
  2426. Difference between Deadlifts...
  2427. Good program for bulking?
  2428. Lifting Weights When Sick
  2429. Holy Crap....PROPS!!
  2430. Vascularity...
  2431. Training video.
  2432. training with a cracked rib
  2433. Mountain Biking
  2434. Dumbbell Chest Press
  2435. Pavel Tsatsouline Beyond Bodybuilding
  2436. would this make sense?
  2437. Do anybody use this type of routine for their upper chest?
  2438. Kettlebells
  2439. 2 chest questions
  2440. MOST underrated exercise
  2441. training and endomorphs
  2442. Working on my Abs
  2443. Biceps Help
  2444. vertical leg press vs. squats
  2445. this or that
  2446. Cardiovascular question
  2447. Hyperextension
  2448. At home workout...please help
  2449. muscle soreness
  2450. muscle failure
  2451. Deadlifts with a belt
  2452. Some videos from the New England REcord Breakers Meet (Mudge will enjoy these)
  2453. Thoughts on decline press...
  2454. What's with the deadlifts
  2455. What a bunch of Jerks
  2456. I have a strength to weight question
  2457. 3 Day Split Routine - Feedback Please
  2458. What's good for the lower back??
  2459. How old were you when you first benched 300lbs raw and naturally?
  2460. Is this a good workout
  2461. cable crossovers
  2462. Hey...rate my workout?
  2463. Evening Up Muscle Strength?
  2464. resting between sets
  2465. push/pull/legs - a question
  2466. My Articles - Sh** or Get Off The Pot
  2467. workout partner
  2468. critique
  2469. Push/Legs/Pull Once or Twice a Week?
  2470. Grouping Exercises
  2471. Critique Request
  2472. olympic/PL squats
  2473. Workout Tips
  2474. my problem with push/pull/leg
  2475. Pseudo Specificity
  2476. Favorite Lateral delt exercise
  2477. push or chest two times a week?
  2478. Does this make sense?
  2479. resting period
  2480. what kinda training you doing?
  2481. Ab routine?
  2482. Alright CowPimp, what's next?
  2483. Squat Form
  2484. how to do dips
  2485. lower weight = smaller muscles???
  2486. Can someone please guide me?
  2487. do people overrate the basics too much?
  2488. arms lagging, any suggestions??
  2489. Would you???
  2490. found some pics
  2491. to LexusGS
  2492. split ideas...
  2493. My football training style HIIT program
  2494. Training Advice Please
  2495. Right, Time to get serious.
  2496. muscles soreness and over training......
  2497. lower back
  2498. Help......Please
  2499. Cardio Help
  2500. Need A Shoulder Workout
  2501. Advice, Abs, Biceps
  2502. Working out muscle gained?
  2503. someone plz help
  2504. Working with a Partner
  2505. Not growing
  2506. Loonnngg hiatus
  2507. staple upper back motion
  2508. The very first things you did in the gym
  2509. losing gains
  2510. Anger
  2511. benching on a slanted smith machine
  2512. plateau crusher!!
  2513. why push pull legs?
  2514. Daily Program Template
  2515. can legs be overtrained?
  2516. Seated Calf Raises without that machine
  2517. Cardiovascular Training
  2518. Rear delt rows
  2519. is this enough for massive shoulders???
  2520. neccesary equipment
  2521. Fast-walking vs. Running
  2522. Swimming
  2523. Elbows starting to ache a bit
  2524. Found another sites to learn new exercises
  2525. I finally read the training stickies!!
  2526. Critique my new Routine.
  2527. how long
  2528. quick question...
  2529. i have a good training idea for strength and size
  2530. Please critique my routine
  2531. Push/Pull/Leg/Arms?
  2532. Need new routine - want to cut !!
  2533. change in my routine?
  2534. How long does it take? Im gettin pissed!
  2535. Cardio Workouts
  2536. Delts needed!
  2537. huge forearms , strong grip
  2538. sleepin
  2539. 4 day split routine, opinoins please!
  2540. is this split fine??? :o
  2541. I Need Help!!!
  2542. heeeeeelp plsssss any pro here??
  2543. Smith machine for CGBP
  2544. Best Training program for mass?
  2545. Full Body this Summer, but next year This Split!?
  2546. Hip Flexor v. Extensor in lower body explosivness/jumping
  2547. The #1 thing you see people doing wrong in the gym is??????
  2548. Anyone follow Scott Mendelsons bench press routine?
  2549. A question about HIIT
  2550. abs using weights
  2551. is my current routine good??? thanks
  2552. lower legs
  2553. uneven abs
  2554. Drop Sets
  2555. Check out what I built
  2556. Gym arguement
  2557. No Soreness
  2558. What is this HIT and HIIT stuff?
  2559. Need Assistance in my rountines
  2560. Help with Gaining Mass
  2561. Weight training in a colorie defecit
  2562. Circuit
  2563. Needing Your Advice.. Female workout
  2564. 1 Mile Run goal time
  2565. my back workout (please critique it)
  2566. 315 squat test
  2567. the confusion principle, lol
  2568. change
  2569. Ok new workout possibly, please help
  2570. ACE ACSM Certification
  2571. Calves - Help!
  2572. correct process for lats?
  2573. please critique my routine
  2574. OK Suckers this is a follow up
  2575. I say we give everyone a chance
  2576. workout 2 times a day
  2577. Has anyone heard this
  2578. I have an announcement..Personal best..
  2579. Ease in to or no?
  2580. Ultimate Workout
  2581. my training plan.. any comments??
  2582. Breast implant
  2583. water or gatorade?
  2584. Medial Rotation
  2585. shoulders
  2586. **New P.R**
  2587. Is is better to isolate body parts?
  2588. New routine
  2589. Im serious this time
  2590. P/RR/S II: Advanced Techniques
  2591. power nap
  2592. making your waist smaller....
  2593. Thug Workout!
  2594. Dumbbell Pressing Movements Inquiry:
  2595. Iron Man "powerlifting" Program
  2596. Some cool Gif's of BB'ers.
  2597. Girls have it easier!
  2598. Movements to Optimally Strengthen Knee Ligaments?
  2599. i read this article do you think its true(running faster and jumping higher)
  2600. Getting smaller thigh
  2601. critiqe my training routine please...
  2602. Close grip bench press and chicken wings?
  2603. My new routine - please help if you can
  2604. Feeling a pain in the abs during chin-ups
  2605. Biceps
  2606. Low intensity cardio vs high intensity cardio
  2607. want to start training
  2608. p/rr/shock splits
  2609. Strength Routine
  2610. Distractions
  2611. Routine Critique...
  2612. Best V Taper Exercise
  2613. Muscle Soreness...
  2614. Workout 4-20-06
  2615. what would you do?
  2616. Routine Check
  2617. Weight Training In School
  2618. Taking a week off
  2619. How important is to work out biceps and triceps?
  2620. Question
  2621. cardio question
  2622. strength question
  2623. MY attempt to be KEFE
  2624. Help me fix the routine- I used cow pimps guidelines
  2625. is maxing out..
  2626. Help me get out of the Hole!
  2627. **good idea**
  2628. What muscles do you like feeling sore?
  2629. Rmr
  2630. Gym attention
  2631. Help - 2weeks to get in shape!!!!!!!!!!!
  2632. Critique my routine please
  2633. Do you lift with a partner?
  2634. On the road workout
  2635. push/legs/pull
  2636. Share some Knowledge
  2637. Slam those weights
  2638. athletic stretching
  2639. Shoulder suggestions.....`
  2640. A little help please?
  2641. hand stand press
  2642. Whats the longest it took you to overcome a pleateau?
  2643. what exercises do u think should be in a workout?
  2644. Online personal trainer
  2645. What is your training routine and goal?
  2646. hello to one and all
  2647. Ice after lifting
  2648. Worst Bodypart
  2649. One-Armed Dumbbell Rows VS. Bent-Over Barbell Rows?
  2650. do you wear gloves?
  2651. Is this true or not?
  2652. To train legs or not to?
  2653. Scar-Like marks?
  2654. Power-cleaning
  2655. AGHHH!!! my arms (bi's/tri's) not growing!!!
  2656. Dead Lift question
  2657. Me trianing with dumbells and 1 arm pushup/some flexing
  2658. ...
  2659. pushups
  2660. Need a new routine
  2661. Favorite Ab Exercise?
  2662. Damn look at this
  2663. Soreness
  2664. I am having a problem with Standing militaries
  2665. My New Routine
  2666. squatting
  2667. Hammer Strength equipment VS Free weights
  2668. Help me argue with my professor
  2669. 1 arm pushups
  2670. hurt my shoulder, plz help
  2671. Good exercises for traps?
  2672. Do any of you guys train H.I.T.
  2673. Tennis Elbow
  2674. Make some suggestions
  2675. push, pull, isolation??
  2676. Interesting Read
  2677. Full Body routine (power specific)
  2678. need help
  2679. Putting every ounce of effort into every exercise routine?
  2680. Powerlifting
  2681. Give me info on "Rack Deadlifts"
  2682. Hands
  2683. legs
  2684. 2x/Week Full Body Routine: Up to Par? Help!
  2685. Need To Strengthen Back
  2686. Brachialis
  2687. Leg Press n Bench Questions!??
  2688. New to forum, please assess my routine
  2689. need help
  2690. Are Tricep Pushdowns as Effective as Skull Crushers?
  2691. AM/PM splits!!
  2692. How much cardio for cutting?
  2693. Get rid of those NIPS
  2694. ***Whats Your Favorite Chest Exercise***?
  2695. skinny legs
  2696. Rate this PUSH, LEGS, PULL routine
  2697. Incline Bench Q?
  2698. Elbows in- Bench press
  2699. Questions i need answered.. please?? Thanks
  2700. How much time to spend on cardio?
  2701. Great Chest Exercise!
  2702. ---Good Cardio without Running???---
  2703. Calf raise rep range
  2704. Exercise order question
  2705. Need Help Here Bros
  2706. How about a one week lifting, one week cardio (REPEAT) split????
  2707. Body Part Training
  2708. Top 5 reasons you train, lift, exercise???
  2709. weak biceps
  2710. Forearms
  2711. right arm
  2712. Front raise and lateral raise
  2713. Ab crunches when you have a stomach ache?
  2714. My sad deadlift diatribe
  2715. overtraining???
  2716. Two day split training
  2717. front squats
  2718. Cardio question
  2719. Upright rows
  2720. Lactate and GH relationship...
  2721. Lat work without doing pullups or pulldowns
  2722. Medial/Lateral dumbell raise question
  2723. Calve raises help!
  2724. Upper Chest
  2725. Cardio with walking
  2726. Lifting while cutting is hard.
  2727. What kind of lift is this....
  2728. taking a week off....
  2729. frustrated at progress...
  2730. Just a few questions...
  2731. Deadlifts - specifics on technique
  2732. cuban press?
  2733. What's your opinion on overtraining?
  2734. best muscle building exercise for each muscle
  2735. Taking time off for training legs
  2736. Serious Question... need answer
  2737. Lat workouts
  2738. What would happen if...
  2739. Is this a good routine?
  2740. time tables for working out?
  2741. Please critique my new routine
  2742. Friday-Total upper body workout
  2743. Latissimus Dorsi & Dumbells?
  2744. Do some people need to bench more often than others?
  2745. Deadlifts with Dumbells???
  2746. Someone help me out please, Wrist pain
  2747. The Pack
  2748. Deadlift=Stiffness in lower back for several days
  2749. Carpal Tunnel?
  2750. hack squat vs dealift
  2751. swiss ball crunches and decline situps
  2752. slam strength
  2753. Weak Bench Press
  2754. Top three core exercises???
  2755. Anyone know any small work outs.
  2756. Gym Machines
  2757. The "Voodoo press" exercise!!!
  2758. Upper days???
  2759. Cardio for endurance (soccer)
  2760. Dips with a bonus
  2761. this is for the xperts
  2762. Laws Of Training...
  2763. chest
  2764. ***Beginner Training Regimin (PowerPoint)***
  2765. bench press routine for endurance?
  2766. fullbody workouts
  2767. CowPimp's Training (for those that can't open the attachments in the sticky)
  2768. Stick With Westside or Switch to P/RR/S?
  2769. The "V" shape
  2770. Would this believe this for ripped abs?
  2771. The chest is the hardest bodypart to make grow!!
  2772. If You Could Do Just ONE Chest Exercise?
  2773. Free Training/Nutrition and Measurment Logs
  2774. How good is swimming?..
  2775. ATTN: NYC IM Members...
  2776. do u wanna comment this program for hardgainers ?
  2777. suggestion
  2778. Starr 5x5 question
  2779. Forearm Pain
  2780. Building a huge chest!!!
  2781. flexibility
  2782. can some1 help me out w/a boxing workout?
  2783. Bent press
  2784. How's this routine?
  2785. 4 but not 6
  2786. Training For soccer.
  2787. Training when you have tonsilitus?
  2788. Foot placement on the Leg Press
  2789. The more you sleep, the more muscle you gain?
  2790. How many times a week do you train each group?
  2791. A Twist To Complex Training
  2792. Jump Rope Training
  2793. Vascularity
  2794. Thoughts??? Opinions??
  2795. My P/RR/S Routine...please review
  2796. Questions about bulking cycle...
  2797. Best grip for Pullups
  2798. Building Muscle Mass & Burning Fat
  2799. Slow Twitch Fibers
  2800. 10 Biggest Mistakes Athletes Make
  2801. Whats the proper way to spot someone ?
  2802. Cardio during weight-training?
  2803. how to put on a dip belt
  2804. New Routine
  2805. help.....boxing related
  2806. Favorite bodyweight exercise???
  2807. Fighting
  2808. Critique my chest please....
  2809. time to cut
  2810. Fat Burn or Cardio
  2811. Power of the mind 'can boost muscle strength'
  2812. My Bench Double.
  2813. help
  2814. Am I On The Right Track?
  2815. Help PLZ!!
  2816. another critique
  2817. critiqe my workout please....
  2818. Half Reps
  2819. Critique my workout please
  2820. Never take steroids otherwise......
  2821. Iron Man Success?
  2822. too heavy
  2823. Setting Goals
  2824. stronger but not heavier....any advice?
  2825. Mixing kettlebells w/ wieghts
  2826. How to train for the 225 NFL combine Bench test By Mike Boyle
  2827. my new workout, I think its great hopefully u do 2
  2828. when running my....
  2829. Torso Training for Athletes
  2830. Pick Just One
  2831. I'm Back
  2832. 3 weeks need help
  2833. New routine! hopefully...
  2834. Muscle Hypertrophy
  2835. Losing FAT Experiment!!
  2836. lateral and rear delt exercises
  2837. need advice about training to be more athletic
  2838. Deadlift Grip
  2839. Question about loading weights
  2840. pool/beach season
  2841. Do you train your neck?
  2842. Whatdya' think?
  2843. Exercises with a fused vertebrae?
  2844. Whats that machine called that girls use to exercise their groin area?
  2845. need some advice
  2846. WTF Loose skin?
  2847. Morning Jog w/ Evening Routine
  2848. 9 Week Basic Training Program....by Dave Tate
  2849. Top 10 World Record Bench Tips
  2850. Thompson’s 10 Rules for Squatting Big
  2851. An Examination of Overhead Olympic Weight Lifts in the Training of Combat Sport Athle
  2852. forearms
  2853. heavy or light weights?
  2854. Is this weird?
  2855. Getting tired of this problem...i would aprecciate some help
  2856. Best Splits?
  2857. Chin Ups
  2858. Anybody do their squat and deadlift in the same session?
  2859. is it Mil preeses or lats we aint supposed to do to much of ?
  2860. Seeing results
  2861. What's your opinion on cable crosses? Poll
  2862. What's your opinion on cable crosses?
  2863. Please critique my back routine
  2864. Abs
  2865. Step ups?
  2866. Legs
  2867. Short Biceps
  2868. P/RR/S Routine - First Try
  2869. Advice for hardgainers!!
  2870. How to achieve killer pecs in secs!
  2871. Critique my workout pls
  2872. How do you work out the ass w/out it looking bigger?
  2873. What would build bigger Biceps
  2874. why are my calves not growing?! desperately need help
  2875. 2 arm cable curls
  2876. Dumbell raises
  2877. Need advise for fat loss
  2878. Can you tell if someone is using steroids just by looking at their development?
  2879. v.long rest intervals
  2880. Anatomy 101
  2881. Round shoulders and stretching
  2882. Ironman HIT Training
  2883. My Routine, Tell Me If Its Good Or Bad
  2884. On cycle routine adjustments??
  2885. Work out anygood?
  2886. tip for instant strength
  2887. Women....how much can you benchpress?
  2888. Added some new exercises to routine
  2889. I can't do presses, so I need to fill the void
  2890. Stretching Frequency
  2891. max bench and max squat
  2892. 275LB Deadlift
  2893. Whats your Motivation?
  2894. Posterior Deltoid worked on Pull(back) days?
  2895. Ass + 2 the Grass= Mass
  2896. Personal Goals
  2897. is it possible...
  2898. Getting old
  2899. equipment choices
  2900. question!!
  2901. Tricep help please
  2902. Question's regarding Deadlift's!
  2903. Improvemyroutine
  2904. Bulking/Cardio
  2905. KONANS TRAINING REGIME (It works for me!!)
  2906. periodized training
  2907. brain...improvement.
  2908. Christian Bale in American Psycho
  2909. Ever have such a shitty workout that youd want to leave early?
  2910. yes
  2911. How long do you stay with your routine?
  2912. snatches
  2913. Most Beneficial Method?
  2914. Hiit
  2915. Quest: which exercises for ass muscles?
  2916. Carpal Tunnel Syndrome & Shrugs
  2917. Our new Gym.....Training Rules??
  2918. % of People in Gym
  2919. Will this hinder my progress?
  2920. Cardio
  2921. Science question...kinda
  2922. Power and Hypertrophy in same workout
  2923. Stallone Workout
  2924. What do you all think of this workout to break a benchpress plateau?
  2925. abs??
  2926. new plan
  2927. What is the maximum??
  2928. Ab workout
  2929. My chest routine... critique it...
  2930. Asian BBers, show pictures of gains...
  2931. Neglecting one part of the body
  2932. (VIDEO) 5'11, 141lbs, 110lb dumbell press
  2933. How to achieve a killer peak to you bicep!
  2934. Is it possible?
  2935. Confused
  2936. Always go to failure on the 3rd set?
  2937. Tattoo's
  2938. how much weight is this ?
  2939. Edt
  2940. Strength training help please
  2941. Check This Navy Seal Workout On BB.Com(Any Good?)
  2942. Secondary muscles failing before primary
  2943. Software??
  2944. 3 deadlift questions
  2945. Need help, quick!
  2946. DB benchpress hitting tri's
  2947. Wood under the heal of the foot while squating
  2948. How to do drop sets?
  2949. two quick back pics(bad lighting) no pump
  2950. The beep test
  2951. should strength be equal between opp muscles?
  2952. Is this good for hypertrophy?
  2953. cramped neck
  2954. Question about knee pain in squats
  2955. Thinking about doing periodization
  2956. What type of training would be most beneficial?
  2957. How much bigger do you want to get? ( How many more pounds of muscle do you want add)
  2958. Poll: How big do you want to get? (How many more pounds in muscle)
  2959. Transitions
  2960. workin the rear delts
  2961. Advice needed and greatly appreciated
  2962. Women - Are walking lunges necessary?
  2963. seratus and other small muscles
  2964. Stretching/flexability
  2965. bulking/cutting/gaining mass...
  2966. Rep for hypertrophy
  2967. SPEEDBAGS (Forman rules and other 'boxers')
  2968. Check this Out
  2969. A conjugate program...
  2970. Hammer Curls - wrist or biceps or both?
  2971. Might be a Re-post but I don't care
  2972. Retard workout
  2973. Training calves and traps
  2974. how to get cut arms
  2975. upper back and phlegm
  2976. Need Help With Workout!
  2977. Cardio After Weights??
  2978. Ridiculously sore
  2979. Gym aggravation
  2980. squatting
  2981. Ever cramp up during crunches?
  2982. Training Schedule...Critique Please!!!
  2983. Rest.....do you do it??
  2984. growth stunt
  2985. bi's
  2986. Cardio Questions
  2987. Once A Week
  2988. Olympic lifts
  2989. My workout
  2990. Is this good enough?
  2991. Is Strict Form ReSTRICTing Your Muscle Gains?
  2992. Does lack of sleep affect workout that much??
  2993. Critique my program!
  2994. stubborn titty fat
  2995. training help
  2996. Using Cowpimps thread here is my routine.
  2997. Can this really work?
  2998. First Attempt at a Routine - Critique/Feedback Appreciated
  2999. Wrist Straps - Yes or No
  3000. You still train if you dont sleep long?